What is the way to eat Cordyceps sinensis, and how to eat Cordyceps better?

Speaking of Cordyceps, many people may know more or less about Cordyceps, knowing that Cordyceps sinensis can be the best cardiovascular and cerebrovascular disease, and can also enhance immunity. But some people eat cordyceps in the wrong way, so that the effect of the disease is not ideal.

Many people have a certain understanding of the efficacy of Cordyceps, but not everyone understands how to eat Cordyceps. Today we will tell you how to eat Cordyceps, so that more people can better use Cordyceps to take care of their bodies.

One of the ways to eat Cordyceps sinensis: boil soup. Cordyceps sinensis has the effect of moistening the lungs and relieving cough, if you have lung disease or bronchial disease at home, you can use Cordyceps sinensis and white radish to make soup together.

Simmer for more than two hours, and add rock sugar halfway through the boil to make the taste better. This practice can clear the lungs, dissolve phlegm, and dissipate food and gas, but remember to only use half a cordyceps at a time.

Cordyceps sinensis edible method 2: soaking in wine. Cordyceps sinensis has a very good effect on strengthening the waist and kidneys, and liquor is a drink that can be strung with meridians.

If you use white wine to soak Cordyceps and add an appropriate amount of wolfberry, you can achieve the effect of nourishing yin and nourishing the kidney. Each time, one piece of cordyceps is mixed with half a catty of wolfberry and five catties of wine, and the ratio effect is better.

Cordyceps sinensis eating method 3: beef stew. Cordyceps sinensis has the effect of improving immunity, but the effect of this herb is difficult for the body to absorb, and the desired effect can only be achieved with the help of the interaction of other ingredients.

If you want to improve your immunity by eating Cordyceps, you can put a sticky cordyceps in the beef stew, so that you can release all the medicinal effects into the beef through the stewing process of beef.

The above is how to eat Cordyceps, I hope our work can help more friends. Here, we hope that everyone can understand the correct way to eat Cordyceps, only in this way can this natural health ingredient give full play to its effects.

Cordyceps sinensis is a valuable Chinese medicinal material, so eating Cordyceps sinensis must not be wasted, the best way is to grind Cordyceps sinensis into powder, and then take it with warm water, so that it can be better absorbed.

It is usually eaten with rice in the middle of the meal. I think it works better with Cordyceps in porridge.

The best thing to do is to brew it with water, which retains the active ingredients. It can also be ground into powder and used as tea granules for brewing and drinking.

As a traditional Tibetan medicine, Cordyceps sinensis has extremely high nutritional value. Cordyceps sinensis has the title of the king of herbs, and eating it properly can maximize the use of the nutrition of cordyceps sinensis to improve the body's immunity and enhance the ability to resist disease and toxin. The following will introduce to you how to eat cordyceps sinensis with the most effect.

1. How to eat

The traditional ways to eat Cordyceps sinensis are: soaking Cordyceps wine, stewing or steaming with meat, and cooking porridge; The new way to eat Cordyceps sinensis is to use a low-temperature ultra-fine wall-breaking instrument to break the wall of Cordyceps sinensis cells and crush the wall to obtain Cordyceps sinensis wall-breaking powder with higher absorption rate. The absorption effect of these two types of eating varies from person to person, but both can play a role in nourishing and conditioning the body.

However, compared with the new way of eating, the traditional way of eating needs to pay attention to temperature control, because the nutrients of Cordyceps sinensis are not tolerant to high temperatures.

2. Dosage

Sub-healthy people hope to improve their physical function by taking Cordyceps, and they need to ensure the intake of 3 grams per day and take it for a long time. **For chronic bronchitis and asthma, you need to take 5 grams a day, divided into two times in the morning and evening, for two months. **For cardiovascular disease, take 3 to 4 grams per day in the morning, noon and evening for two to three months.

**Chronic nephritis, 4 grams twice a day, morning and evening.

3. Description

The above dosage should also be combined with your own situation, and the dosage should be formulated after diagnosis by the doctor. The most popular way to take Cordyceps sinensis is steamed duck, duck meat is sweet and cold, has the effect of nourishing and nourishing the stomach, tonifying the kidney and removing bones, relieving cough and reducing phlegm, this medicinal diet is suitable for people with kidney deficiency and impotence, soreness and weakness of waist and knees, and weakness after illness. Cordyceps sinensis is not suitable for people with colds and fevers, sudden and cute fevers, and people with heavy fire in the body, as well as children.

1. The best way to eat Cordyceps sinensis is to take it raw at room temperature.

2. Cordyceps sinensis contains different nutrients, making tea can only release the water-soluble components in it, and soaking wine can only soak out the alcohol-soluble components. If you choose the right method, you can get the most out of it.

3. Raw consumption at room temperature is the best way to eat Cordyceps. However, before taking it, it must be cleaned and sterilized to make Cordyceps sinensis safe to eat. The state imitates the breaking of membranes and walls through technical means to achieve the best absorption of the human body particle diameter, which can absorb the nutrients of Cordyceps sinensis to the greatest extent.

Therefore, if you want to eat cordyceps raw raw times, it is recommended to go to hospitals and regular pharmacies to buy processed products.

4. Some people use Cordyceps sinensis to stew soup, it should be noted that when the temperature exceeds 60, the macromolecular polysaccharides and volatile substances in it will be destroyed and the efficacy will be reduced. When the temperature is between 60 and 80, heating for 15 minutes, an enzyme with antitumor effect in Cordyceps sinensis will be completely inactivated. Therefore, the temperature of the stew should not be too high and the time should not be too long.

5. Grinding and taking Cordyceps sinensis is not the finer the particles, the better. Some studies have shown that the best absorption particle size of the stomach and intestines is about 15 microns. Only when Cordyceps sinensis has been treated to the most appropriate particle size can it not only retain and release its components to the greatest extent, but also achieve the best absorption.

1. Cordyceps sinensis, as a valuable nourishing and strengthening drug, can often be used as a good product for dietary therapy. There are many ways to eat, generally decoction is another meal, put it in water, fry it first, and then mix it with other herbs to eat. It can also be used to brew tea substitutes.

2. Drinking Cordyceps sinensis alone does not need to be accompanied by other medicines, and it can also be cooked with food.

3. Stewed duck soup with Cordyceps, chicken and duck stewed with Cordyceps, and pigeon stew. Because Cordyceps sinensis does not have any special peculiar smell and is a fungus itself, it does not taste particularly unpleasant.

4. In addition, it can also be used to make powdered capsules or powdered to take it, and some people are also willing to use cordyceps sinensis to make wine. If Cordyceps sinensis is decocted, it is generally not until 40 minutes and an hour before all the active ingredients can be decocted.

5. After soaking in water, it is generally brewed with boiling water, and then sealed with a thermos cup or cup lid for 20 minutes to half an hour, so as to give full play to its active ingredients and improve its best utilization.