What should not be matched between whole grains will affect health

In life, some food combinations have been around for a long time, and their wonderful tastes have been accepted by people, and it is customary to feel that these kinds of combinations are natural. But from a health point of view, the combination of these dishes is still unscientific. And cut some cereals are not suitable for matching, such as;

1. Glutinous rice (1) should not be eaten rice cooked with cold finger water (2) should not be eaten often fried rice with leftover oil.

2. Sorghum (1) It is not advisable to eat sorghum rice or boiled sorghum rice after heating (2) It is not suitable to add alkali to cook.

3. Soybeans (1) should not eat more fried soybeans (2) people who are allergic to soybeans should not eat (3) should not eat when taking tetracycline drugs? (4) It is not suitable to eat erythromycin, methrin, and cimeguanidine (5) It is not suitable to be consumed when taking levodopa, (6) It is not suitable to heat up for too long when not eating, (8) It is not suitable to be consumed when taking iron preparations, (9) It is not suitable to be eaten when taking theophylline drugs such as aminophylline, (10) It is not suitable to eat with pig blood and bracken, and (11) It is not suitable to eat more.

There is nothing bad about the whole grains, mung beans are the best in summer, a good product to cool off, go to the fire to moisten the intestines, red beans to nourish the blood, and black spots to nourish the kidneys. Soybeans can be ventilated and laxative, in short, it is better to eat more grains.

Whole grains are best eaten together. As long as it doesn't overdo it. The more variety, the better complementary the food.

Foods that go well with whole grains.

Corn alkali: alkali can separate a large amount of niacin contained in corn from the bound type, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of leprosy disease; Coffee with brown rice and milk: Brown rice is steamed and ground into powder, and eaten with coffee, milk and sugar; Corn with cream:

Rich in protein and fat, it has the effect of nutrition, fitness, brain strengthening and laxative; Mulberry plus japonica rice: mulberry has high nutritional value, and has the effects of nourishing the liver and kidneys, nourishing blood, dispelling wind and cold, walking briskly, and clearing deficiency and fire; Which imitation peanuts plus beer and edamame: the content of lecithin in this way is extremely high; Red dates and walnuts:

It is rich in nutrients, rich in protein, fat, carbohydrate and carotene, vitamin B, vitamin C, vitamin P and calcium, phosphorus, plum iron, etc. Foods that go well with whole grains:

Chicken with glutinous rice: eating it together can cause physical discomfort; Milk and rice soup: causes a large loss of vitamin A; Shochu with millet:

Eating together can cause angina; Hairy crab and raw peanut kernels: eating the same food is easy to cause diarrhea, you can use the ground paddle water**; Red beans and lamb tripe: eating them together can cause poisoning; Brown sugar with bamboo shoots:

Formation of a lysine glycan group, which is not good for the human body.

1. Beauty and beauty:

Barley, ginkgo, almonds, black sesame, walnuts, poria cocos, red dates, and kudzu can be mixed and matched at will.

2. Baby: Huaishan, barley, brown rice, black sesame, walnuts can be matched at will.

3. Tonify the kidneys and strengthen the body

Goji berries, seeds, black beans, shou wu, pumpkin seeds, black sesame seeds, and walnuts can be mixed and matched at will.

4. Strengthen the spleen and appetize:

Huaishan, Poria cocos, red dates, barley. Feel free to mix and match.

5. Calm your mind and calm your nerves

Lotus seeds, seeds, poria cocos, red dates, soybeans, and black sesame seeds can be mixed and matched at will.

6. Anemia and blood supplementation

Ejiao, red dates, wolfberry, black rice, black beans, black sesame, and shou wu can be matched at will.

7. Clear away heat and dampness

Poria cocos, barley, and lotus seeds can be matched at will.

The edible value of cereals is very high, the nutrition is very rich, and there are some health care functions, often eating cereals has great benefits for human health, however, due to the poor taste of these cereals, it is difficult for many adults and children to insist on eating, so at this time you can eat with other ingredients, which can not only enhance the taste, but also improve the nutritional value, the best of both worlds.

1. When cooking white rice or white rice porridge, you can add some purple rice or beans to cook together, the white rice itself tastes nothing, with the soft glutinous sweetness of purple rice, the taste is better, adults and children love to eat;

2. In the process of making coarse grain pasta, egg liquid can be added to improve the taste and nutritional value;

3. Eating coarse grains with meat dishes can balance the diet, because eating too many coarse grains is not easy to digest and will hinder the absorption of nutrients, so we should pay attention to balancing the intake of protein and fat, and with some meat, you can ensure nutrition.

With this combination of whole grains, the health effect can be doubled!

Whole grains have many benefits for the human body, such as:

Purple rice is rich in zinc, iron, calcium, anthocyanins, folic acid, dietary fiber, protein, vitamin B1 and other nutrients, which has the functions of nourishing blood and qi, strengthening the spleen and nourishing, etc., and can be used for symptoms such as stomach cold and pain, cough and asthma, and is a good health food.

Black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, in autumn, whether cooking porridge or soup.

Sorghum is not only used for direct consumption, but also can be used to make sugar, wine, or processed into vermicelli and noodles.

Soybeans can be eaten in a variety of ways, such as edamame after boiling with the skin, boiled with the skin removed, stewed in soup, stir-fried, etc., and can also be made into soy milk, tofu, dried tofu, etc.

For example, the common eight-treasure porridge is the best example.

Similarly, the grain mill in the supermarket has a lot of whole grain powder with sets, some for the elderly, children, and beauty, and you can choose the ingredients according to your physique.

Generally, no, but if you want to have a better therapeutic effect, it is best to match it according to the four qi and five flavors of the ingredients, you can go to the Ruogu Caotang Food Therapy Health Workshop to see, they have a lot of cereal combinations, as well as solid yuan paste, and recently launched a new combination of Ruogu Caotang family photos, you can go to them to find out.

The five grains are wheat, millet, millet, soybean, and hemp.

Coarse grains usually refer to grains and beans other than the five major crops of rice, wheat, corn, soybeans and potatoes.

Mainly: sorghum, millet, buckwheat (sugar beet, tartary buckwheat), oats (wheat), barley, millet seeds, barley, amaranth and kidney beans (kidney beans), mung beans, adzuki beans (red beans, red beans), broad beans, peas, cowpeas, lentils (soldier beans), black beans, etc.

The above cereals can be mixed and matched at will, and there is no record of conflict.

But consume it for your own symptoms. For example, if you are constipated, you can't eat barley, and you should eat more potatoes.

Whole grains can be matched at will, and there is no record of conflicting and tabooing. Babao porridge is the best example of this.

However, it is best to choose three or four porridges to cook together, depending on your situation.