What are the health benefits of cereals? The efficacy and role of whole grains

1: It is good for constipation, because whole grains have more fiber. 2：

High in calories and protein, low in fat, 3: high in vitamins and other trace elements. Eat more grains, at least it is not easy to get athlete's foot (J athlete's foot).

It is not easy to get three high cardiovascular diseases. Of course, you have to eat some vegetables, fruits, fish, lean meat, chicken, etc. in moderation.

Whole grains mainly have the effect of nourishing the stomach and strengthening the spleen, because these products can adapt well to the absorption of the stomach. Generally speaking, the health of the stomach and spleen directly determines a person's physical function. Anyone with stomach problems often has poor improvement and poor body immunity.

Therefore, it is still very beneficial to eat more whole grains. If you want to open a shop in this area||Shop, you can learn from the youth health care supermarket, production|The products are particularly rich, not only cereals, but almost all of them related to health careAll kinds of products are available.

In order to have a healthy body to withstand the cold winter, many people start to take supplements in autumn. Everyone knows that whole grains are the most healthy. Whole grains, each of which provides different nutrients that the body needs.

Long-term insistence on eating whole grains makes the body healthier and longer. 1. Peanuts Peanuts are one of the top ten longevity foods, rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., which have a good effect on spleen and stomach disorders, cough and asthma, anemia, constipation, intestinal dryness, etc., and are a food suitable for all ages. Peanuts should be eaten together with the outer skin when eating, which can not only replenish deficiency but also stop bleeding, especially suitable for women during pregnancy and surgery patients during the recovery period and people with physical weakness after illness.

2. Sweet potato Sweet potato is a delicious and inexpensive longevity food. Its sweet taste is flat and slightly cool, which can quench thirst, moisten the lungs and intestines, nourish the spleen and stomach, and benefit the stool, and also has anti-cancer effects. Sweet potatoes are low-calorie, low-fat foods, and they can also prevent carbohydrates from turning into fat, and eating them in autumn can play a leading role.

However, sweet potatoes should not be eaten too much at one time, otherwise symptoms such as heartburn, bloating and gas will occur, and people with diabetes, stomach ulcers and excessive stomach acid should not eat them. 3. Mung beans are dry in autumn, and people are easy to become irritable, so they also need to clear their hearts and reduce fire while replenishing water. Mung beans clear away heat and diuretic.

It has the effect of lowering blood pressure, moistening the throat and quenching thirst, and is beneficial to eliminate heat stroke, food poisoning and poor urination. 4. Black beans Black beans are known as the valley of the kidney, and traditional Chinese medicine believes that it has the effects of tonifying the kidney and strengthening the body, detoxifying and moisturizing, and has a good therapeutic effect on kidney deficiency and edema. 5. Rice Autumn should moisten the lungs, and rice is the best choice.

Organic rice covers rice, purple rice, etc., and has a good effect of nourishing yin and moisturizing the lungs when symptoms such as lung fever and cough appear. 6. Sesame Vitamin E in sesame seeds can prevent the harm of lipid peroxide, and eating more sesame seeds will make it delicate and smooth, ruddy and shiny. After a summer of sunshine, their faces have become rough, so eat some sesame seeds in autumn to moisturize it**.

Table of Contents: Chapter 1: Chapter 2:

Healthy Eating Methods of Multigrains Doubling the Nutrition with Reasonable Pairing Chapter 3: Homemade Grain Health Tea to Strengthen the Spleen and Nourish Blood Editor's note: The Yellow Emperor's Neijing pointed out that "five grains are nourishing", which shows that the health effect of cereals and grains cannot be underestimated.

Modern human and cerebrovascular diseases are frequent, and regular consumption of whole grains can not only have a balanced diet, but also play a role in regulating health. So what are the whole grains? How to eat healthy whole grains?

Studies have shown that whole grains can nourish the five organs. As early as ancient times, there was a saying that "one grain makes up one dirt". The five grains are millet, rice, wheat, soybeans, and sorghum.

Among them, millet can nourish the spleen, soybeans can nourish the kidney, and so on. Traditional Chinese medicine believes that grains can not only wrap the abdomen, but also be a good ingredient for the five internal organs. The black beans in soybeans are known as the "Valley of the Kidneys", and traditional Chinese medicine believes that it has the effects of tonifying the kidney, strengthening the body, detoxifying and moisturizing the skin, and has a good therapeutic effect on kidney deficiency and edema.

Method: After soaking, make soy milk, or boil black bean porridge, once a day in the morning and evening. Rice moistens the lungs Rice covers rice, purple rice, etc., and has a good effect of nourishing yin and moisturizing the lungs when symptoms such as lung fever appear.

Method: Boil rice porridge over low heat until the rice soup is thick, only drink rice soup without eating rice grains, and take it at any time. Millet renourishes the spleen Millet is the first of the five grains, and regular food can nourish the spleen and stomach.

For people with weak spleen, millet can be described as the top grade of tonic, which can replenish the qi and prolong life. Method: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge - rice oil, drink it on an empty stomach, it has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.

Wuduo Meimi mate contains 5 kinds of cereals and 7 kinds of beans, which is particularly high in fiber, has been absorbed by cholesterol, and has a particularly good effect on preventing coronary heart disease and high blood pressure, and is especially suitable for the elderly.

Core efficacy

Improve sleep, slow down aging, protect the heart.

Introduction to whole grains

Grains refer to rice, wheat, soybeans, corn, potatoes, and grains other than rice and flour are also habitually called grains, and grains also refer to grain crops, so grains are also a general term for grain crops. Whole grains are rich in vitamin C, which helps people relieve fatigue and prevent colds. Contains iron to promote digestion and absorption.

Whole grains are rich in amino acids, and whole grains can also make antibiotics to enhance their own immunity. The unsaturated fatty acids contained in whole grains have the effect of lowering blood pressure, and the elderly can eat more whole grains.

Efficacy

1. Improve sleep, whole grains are rich in a lot of melatonin, which can not only whiten, but also help the human brain to better enter the sleep state. Eating more whole grains can supplement more melatonin, promote brain health, and help the body get better sleep.

2. Delay aging, whole grains can delay aging, and the vitamin E in it allows the skin to get rid of free radical damage smoothly, so eating more whole grains is to supplement vitamin E and increase the youthfulness of the world.

3. Protect the heart, the unsaturated fatty acids rich in cereals can reduce cholesterol in the body, so cereals can protect the heart.

Suitable for

Suitable for the general population.

Contraindicated

People with digestive ability, anemia, calcium deficiency, kidney disease, diabetes, gout.

It is not advisable to eat together

There are no special contraindications to eating together.

How to eat:

Whole grain millet porridge: Wash the millet first, soak it in a bowl for half an hour, and then filter out the water. Add an appropriate amount of water to the pot and bring to a boil, pour in whole grains and millet, bring to a boil over high heat, turn to medium heat and simmer for 30 minutes.

Then add an appropriate amount of sugar and stir well. Reduce the heat and cook for 5 minutes before serving. Millet has the effect of nourishing the spleen and stomach, nourishing kidney qi, and eating a bowl of millet porridge every morning helps to nourish the spleen and stomach.

1. Coarse grains usually refer to grains and beans other than the five major crops of rice, wheat, corn, soybeans and potatoes. The main filial piety are: sorghum, millet, buckwheat (sweet buckwheat, bitter buckwheat), oats (wheat), Daxi Qingzhu wheat, millet, millet, barley, amaranth and kidney beans (kidney beans), mung beans, adzuki beans (red beans, red beans), broad beans, peas, cowpeas, lentils (soldier beans), black beans, etc.

It is characterized by a short growth period, a small planting area, a special planting area, and a low yield, and is generally rich in nutrients.

2. Eating grains can prevent feverish diseases, such as colds, dysentery, hepatitis, diabetes, cancer, nephritis, rheumatism, chronic bronchitis, hypertension, etc.

3. Eating cereals often can prevent and treat cardiovascular and cerebrovascular diseases. Coarse grains can promote the excretion of cholesterol from the body, and can prevent and assist high blood pressure, atherosclerosis and other diseases.

4. Cereals have the effect of preventing and treating diabetes. Multigrains also contain starch, but eating whole grains cannot cause an increase in blood sugar, because the rough cell walls are not easily destroyed by the human body.

5. Multigrains have the effect of curing constipation. The tissues of coarse grains contain more dietary cellulose, which can promote intestinal peristalsis, shorten the residence time of feces in the intestines, and make the stool smooth.

Benefits of Whole Grains::

1. Vitamin B1 in whole grains can prevent beriberi;

2. Vitamin B2 can improve eyesight and prevent angular cheilitis;

3. Vitamin C can relieve fatigue symptoms, lower limb soreness, and prevent colds;

4. Calcium can prevent osteoporosis;

5. Potassium can stabilize blood pressure, improve mood, avoid muscle paralysis, depression and general weakness;

6. Iron can prevent iron deficiency anemia, gastric ulcer and loss of appetite;