In winter, my hands and feet are cold and look dry, what should I do?

Dress warmly to keep your hands warm, rub your hands often, and your hands will warm up. To avoid dryness, apply some skin cream.

If you have nothing to do, rub your hands more, which can not only make your hands warmer, but also make your hands more delicate.

But don't forget to rub on hand cream.

I used to be like this when I was in college, my hands and feet were cold, and I had a winter ointment on them, and I began to improve my diet in the second year, drinking milk (in fact, I hated drinking it but I couldn't help it), and I made lamb bone soup at home (this effect is particularly good in winter or beef soup, but the effect may not be so good), and then soak my feet before going to bed, from calves to feet, slowly, the effect will come out, and then I have never been sore again, but sometimes my hands and feet are cold, However, if you do more exercise and exercise, you will definitely improve.

The reason is that no one wants to move in winter, so they just sit there, the blood circulation can't be stopped, and the hands and feet are of course cold, so it is still necessary to improve from the diet and exercisers.

3ks~！

Don't worry, I often have cold hands and feet, and I recently found a pair of energized insoles on the Internet and don't feel cold when I put on a warm body, you can also try it.

The reasons for cold hands and feet are: 1. Environmental factors.

When the weather is cold, the blood vessels of the human body constrict, and the ability of blood return will be weakened, which makes the blood circulation of the hands and feet, especially the tips of the fingers (toes), poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet.

2. Cardiovascular disease.

Cardiovascular diseases such as heart disease make blood circulation poor, which can lead to cold hands and feet.

3. Impaired renal function.

Impaired renal function reduces the amount of effective blood perfusion throughout the body, leaving blood circulation throughout the body in a poor state.

4. Weakened thymus function.

Since the thymus gland is the main organ of body temperature regulation, when the thymus gland function is weakened, cold hands and feet may occur.

5. Other factors.

Frostbite, physical and mental stress, medications***, etc., make blood circulation poor, which can lead to cold hands and feet. In addition, Raynaud's syndrome can also cause cold hands and feet.

6. Pathogenesis of traditional Chinese medicine.

1) Weak Yang Qi: Factors such as weakness of the body and deficiency of kidney yang; or excessive sweating due to fever and leakage of yang energy; or after vomiting and diarrhea, the yang energy is violently discharged; Or after heavy bleeding, the qi is removed with the blood, and the hands and feet are cold.

2) Cold evil guest table: Due to the invasion of cold evil on the skin surface, cold is yin evil, the main induction, its sexual stagnation, and the yang energy outside the guard is curbed. It causes cold hands and feet.

3) Inner depression: The external evil enters the inside from the surface, and the heat turns into heat, the heat is blazing, and the heat is extremely yang; Or external evil invades the liver and stomach, the qi is stagnant, and the yang qi cannot pass through the limbs, resulting in cold hands and feet.

4) Liver Qi stagnation: Poor mood, anger and injury to the liver, loss of liver integrity, loss of discharge, yin and yang are not connected, and cold hands and feet occur.

5) In addition, cold hands and feet will also occur due to lack of qi and blood or various pains, and cold hands and feet will disappear after the original disease.