In winter, the hands and feet are cold, the hands and feet are cold, what is the matter? 10

As far as you say it should be yang deficiency or something, then you should be yang deficiency ordinarily, you generally sweat more than others in summer, you should pay attention to taking some medicines or foods such as tonifying qi, and exercise more often, I think Chinese medicine thinks so, only if your body is active and your physique is strong, then these problems will be gone. No matter how much you replenish qi and yang, it can only help your body get better, and it can't say that you don't want to exercise, as long as you take medicine, you can replace anything. You should find a good Chinese medicine doctor to take a look at and recuperate.

I want to say that there is a saying in traditional Chinese medicine, "spring and summer nourish yang, autumn and winter nourish yin" and other things should not eat too much, hehe.

This is a symptom of yang deficiency.

Pay more attention to your diet, you can eat more warm foods such as mutton and dog meat, and go to the pharmacy or supermarket to buy wolfberries to eat, preferably stewed with meat. Add green onions, ginger, etc.

It's winter, the best time to take supplements.

There is also a Chinese medicine store to buy "cinnamon", grind it into powder, eat 1-3 grams a day, and the effect is also very good.

It is best to insist on using cold water to wash your hands and face in the morning Whether it is winter or summer, what hand cream snake oil ointment does not work much, Vaseline will do

Exercise more, if possible, by jogging for half an hour every morning.

Don't be picky about eating and adding vitamins in your diet.

The feet and legs must be protected, and the body is generally cold from below.

And most importantly, when you shiver from the cold, hold on and imagine that you are by the fire, or that this cold is far worse than that of Antarctica. It's really not a joke, if you keep shivering and complaining, it will get colder and colder.

It should be cold, you try fish head and taro stew, which can not only get rid of the cold, but also effectively improve the cold hands and feet Try it, my mother has done it for me, and the effect is okay.

This is yang deficiency or qi deficiency.

It seems normal.

The most common cause of cold hands and feet is kidney yang deficiency, and people with kidney yang deficiency are prone to chills even at normal temperatures2. Poor cardiovascular circulationCold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart, carrying oxygen to all parts of the body, and the sugar can be oxidized to produce heat energy, and the hands and feet will be warm

Once the function of the cardiovascular system is impaired, it will affect the flow of blood and cause cold hands and feet3. Low blood sugar or low blood pressureWhen the blood sugar is too low and the blood sugar is too low, the hands and feet will also be cold, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

Fear of cold in winter and heat in summer is a personal physical problem, most of the reason for this nightshade Zen people is anemia and poor body resistance, the solution is to eat more iron-containing and other trace element foods to replenish blood, such as spinach, peanuts, etc., you can replenish blood food, but it is best to consult a doctor. Hope it helps.

Medication conditioning: The ancient classic blood-tonifying formulas "Jiaoai Tang" and "Siwu Tang" add Chinese herbal medicines to nourish blood and qi, so that qi and blood can be replenished at the same time, and the spleen can be strengthened.

In fact, dietary therapy is more convenient than medical therapy.

Four kinds of dried fruits are the best for blood nourishment.

Longan shivering meat Longan meat contains about 3 9 mg of iron per 100 grams, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia, and it is generally advisable to make soup and porridge. However, longan meat is a warm food, which is not suitable for pregnant women and children.

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42 5 mg of iron per 100 grams, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

Black jujube The most respected in dried jujube is black jujube and candied jujube, they contain iron per 100 grams between 3 7 3 9 mg, which is also a good product in blood nourishing food, dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge to eat.

Purple raisins Purple grapes are good blood tonic fruits. After drying the grapes, the iron content is 9 1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of the grape skin is much higher than the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.