What causes poor sleep in babies and what are the causes of poor sleep quality in babies?

What should I do if my baby doesn't sleep well? Star Awareness Project

There are many reasons why babies can't fall asleep normally, and pathological factors: such as eczema and otitis media on the baby's face, which will affect sleep. In addition, colic can also affect sleep; Physiological factors:

Whether the baby is too hot, whether the clothing is not suitable and other physiological or environmental factors. Other causes: Excessive activity during the day is the main cause of insomnia in children.

There are many reasons for poor sleep quality in babies: first of all, in terms of physiological factors, because the baby's nervous system is not yet fully developed, the excitement caused by it is easy to cause poor sleep quality. Secondly, if you eat too much, it is easy to have difficulty falling asleep, and if you have gastrointestinal diseases such as gastrointestinal parasites, indigestion is also easy to cause poor sleep quality.

In addition, if the baby is frightened, it is also easy to wake up and cry. Therefore, it is necessary to clarify what caused it.

1. Sleep enough during the day: Some babies have slept enough during the day, and naturally have no sleepiness at night, although some babies are happy when they are full of food and sleep, but sometimes when they are bored, they also hope that their parents can play with him, so there will be crying to attract the attention of their parents. 2. Hungry:

The baby's stomach capacity is small, the number of meals is more frequent, and if you feel hungry in the middle of the night, you will naturally cry non-stop. If the mother can stop crying after feeding her baby, then there should not be much of a problem. 3. Physical discomfort:

If it is not the above problems that make the baby cry at night and refuse to sleep, then, the mother should pay attention to whether the baby's body is uncomfortable, such as gastrointestinal, ** discomfort or infectious problems, etc., if there is an abnormality, you need to go to the hospital immediately for diagnosis.

Introduction: The baby's poor sleep quality may be because the baby has no sense of security, and when the baby lacks a sense of security, he will not sleep well at night, and it is easy to wake up. There is also because they cause physical pain in the process of growth and development, resulting in poor sleep quality of the baby, and some babies have difficulty falling asleep because they have not developed good sleep habits, so the sleep quality is poor.

There are also some babies who eat some food before going to bed, which will also lead to poor sleep quality due to discomfort in the baby's stomach and digestion in the long run. There are also some babies who have poor sleep quality because they lack calcium in their bodies, once the lack of calcium may make the baby's spirit become more nervous, and it is easy to wake up at night.

If the baby does not sleep well at night, it is easy to affect the baby's development, because the baby's development is carried out at night many times, if the sleep quality is not good, it is easy to make the baby grow taller, lack of concentration, which will also make the baby's thinking ability and memory decline, and will also affect the baby's brain development. If the baby does not sleep well at night, it will also make the baby's immune system decline, which can easily lead to the invasion of germs, so that the baby's body will be sick and will also affect the baby's mental state.

If you want to let your baby sleep well, you must first develop a biological clock for your baby, and give your baby a soothing sleep at a time every day, so that your baby knows that you need to sleep at that time, so that your baby can fall asleep faster. Secondly, it is necessary to create a good sleeping environment for the baby, so that the baby can fall asleep faster and help the baby's body grow. Finally, before going to bed, you must avoid making the baby too excited, if the baby is too excited, it is difficult to let the baby fall asleep in a short time.

Finally, sleep is very important for the baby, it will be directly related to the baby's development and cognitive ability, so be sure to help the baby establish a good sleep habits, which is very beneficial to the baby's growth.

The child cannot enter deep sleep, and the child's physical fitness is relatively poor. Children are very timid and small, and they will always be frightened, and the child's answer to the key is insecure, which will cause poor sleep quality.

There are many reasons why children may not be fed. It may be caused by a lack of calcium, or due to noisy noises while sleeping, or the light in the room is relatively strong.

Suggestion: It is recommended that if the child is due to calcium deficiency, then it is necessary to give the child calcium supplementation in time, you can eat more foods containing calcium, such as shrimp skin or milk eggs, etc., and at the same time of calcium supplementation, you must let the child bask in the sun more, which can help calcium absorption. Be careful not to disturb your child by making any noises while he or she is sleeping.

Excessive fatigue of the baby: playing with socks before going to bed happens to be too long, and the excitement is too much; Or frightened, fearful, emotionally anxious, etc., during the day, so that the spirit can not be well suppressed, resulting in difficulty in falling asleep, commonly known as "sleep", or entering the light sleep stage and waking up quickly, it is difficult to enter the deep reputation of disturbing the sleep stage.

First of all, in terms of physiological factors, because the baby's local nervous system is not fully developed, the excitement caused by it is easy to cause poor sleep quality. Secondly, if you eat too much, it is easy to have difficulty falling asleep, and if there are gastrointestinal diseases such as gastrointestinal parasites, indigestion is also easy to cause poor sleep quality.

Calcium deficiency will cause children to have restless sleep and wake up easily, and at the same time, children with Hayaoko may also have pillow baldness, night sweats and other phenomena. At the same time, for example, if the child is not fed properly, it is better than giving the child too much food before going to bed.

Hello, in this case, you can also supplement calcium appropriately to see if it is caused by calcium deficiency, and you can usually swim to bask in the sun outdoors to promote calcium absorption.

It is mainly due to environmental reasons, personality reasons, emotional reasons, educational reasons, mental state reasons.