What are the dangers to the body after driving for a long time? What can be done?

If you drive for a long time, it will lead to cervical spondylosis, lumbar disc herniation, blurred vision, numbness of the lower limbs, and constipation; After driving for a while, try to find a safe place to stop and let yourself rest for a while, or you can get out of the car and take a look at the distance.

After driving for a long time, you will have lumbar spine pain, neck pain, fatigue, hearing damage, and swelling of hands and feet; If you drive for a long time, you should stop and rest for a while, do some stretching exercises, and move your body.

Hazards include lumbar muscle strain, spinal pain, lumbar disc herniation, indigestion, leg cramps; Don't drive a vehicle for a long time, eat spicy food, greasy food, exercise more, and choose the right driving position.

If there is no car, it is very inconvenient for many people's lives, but driving for a long time, in fact, it will also have a certain impact on everyone, and driving for a long time is most likely to bring harm to which parts of the body?

In fact, everyone will definitely use their legs when driving, and you have to maintain a sitting posture for a long time when driving, you will find yourself with backache and leg pain when driving for a long time, in fact, this is a relatively normal phenomenon, because you have to maintain a high degree of concentration when driving, and your hands and legs have to be placed in a position all the time, at this time everyone will feel that their body is more rigid, and the blood circulation is very slow, at this time you will find that your body has some problems, This is all due to long hours of driving.

In the process of driving, the driver needs to maintain a high degree of concentration, if you are a truck driver, then you will find that your eyesight is no longer good, and the truck driver often has to stay up late at night, and drive at night, this time will have an impact on the driver's vision, so many drivers' eyes are not particularly good, driving for a long time will also lead to a certain impact on the driver's eyes, these drivers' eyes may have vision loss, of course, it may also lead to strain, These are relatively normal phenomena, everyone should not drive for so long, and you must rest for a while after driving.

Many people report that their necks hurt when driving, in fact, this is because the driver always looks in one direction when driving, because the driver needs to pay attention to the road surface when driving, so at this time it is very easy to cause problems with the muscles of the driver's cervical spine, and if the situation is serious, it will also lead to the driver's cervical spine dislocation.

Brain, heart, kidneys, legs, lumbar spine. These areas can be damaged to varying degrees, and in severe cases, paralysis can occur.

Lumbar spine damage, visual fatigue, heart damage. Lumbar spine damage: The vibration generated after the car starts, puts the driver in an environment of full-body vibration at all times, when the pressure in the intervertebral disc is highest, and the pressure on bent sitting is greater than sitting upright.

Heart hazards: In addition to the danger, driving fast can also lead to "high-speed driving syndrome", which affects cardiovascular function and can easily induce coronary heart disease.

For example, if there is a cervical spine, and then there is also a lumbar spine, it will also hurt the knee joint, and it will also hurt the elbow joint, which will also cause the body to be particularly tired, and it will also affect mobility.

Long-term driving will bring a lot of harm to the driver's friends, such as cervical spine discomfort, lumbar spine discomfort, and some driver friends will suffer from hemorrhoids, so try to control the driving time to 4 to 5 hours.

Driving for a long time will cause great damage to the cervical spine and spine of the human body, so we need to take a break after watching it for a while. Avoid causing bodily harm.

Spine problems, cervical spine problems, vision problems, hearing impairment, difficulty concentrating; Allocate driving time reasonably and refuse to drive tiredly.

When drivers who drive for a long time are tired, they will have blurred vision, backache, sluggish movements, swollen hands and feet, or lack of concentration, slow response, incomplete thinking, sluggishness, anxiety, impatience and other phenomena.

When the driver is fatigued, the judgment ability is reduced, the reaction is sluggish, and the operator error increases. When the driver is slightly fatigued, there will be untimely and inaccurate gear shifting; When the driver is in moderate fatigue, the operation is sluggish, and sometimes even forgets to operate; When the driver is in severe fatigue, he often subconsciously operates or sleeps for a short time, and in severe cases, he will lose control of the vehicle. If you are still reluctant to drive the vehicle, it may lead to a traffic accident.