What if you go to bed at noon?

You can first bend the patient face down, and then pat the patient's back vigorously to facilitate the food to come out of the trachea. You can ask the patient to bend over and press firmly on their abdomen at the same time.

What if you choke at noon when you go to bed, then you can go and drink water, drink more water, and you won't choke.

When sleeping, if you accidentally choke and feel some obligation in your throat, you can turn over, lie on your stomach, and then drink a little water to make your airway clearer.

Do you mean that you have nightmares while sleeping? In this case, if there is someone nearby, it will be fine to wake you up, otherwise, you will have to struggle and wake up on your own.

Hello, generally speaking, when sleeping, if there is a sudden airway obstruction, you will wake up. If you choke on your esophagus while eating, this situation is not certain.

Nightmares. It'll get better slowly.

This phenomenon is caused by extreme physical fatigue or low room temperature, improper sleeping position, there is nothing bad to say, don't worry.

When I was sleeping, I put my hand on my heart or put it on my head to press a nerve in my body, and I had the same experience, so I sleep better on my side now. Once, the most serious thing was that when I had a nightmare, I felt that my wife was beside me, and I screamed and screamed desperately, but people ignored me. Everything that is awake is that you can't move.

Generally speaking, the state of sleep is said to be asleep, and there is a state of dreaming, so it is a kind of dream, but this nightmare is more terrifying, he can control your body in the dream, and there are all kinds of inappropriate situations, such as shortness of breath, producing all kinds of hormones, and then what? You may have hung up in your dreams.

My grandmother used to be like you, when she was trapped by a demon, she could actually hear it, but you screamed very loudly in your dreams, and in reality, we didn't hear it very loudly, and when this happened, you had to tell your family that when you saw you sleeping, you were enchanted, and this was because your family members screamed at you, and you would wake up, and if you didn't scream, you wouldn't wake up, and it would be very uncomfortable, and you would be in a dream all the time.

Try to move your eyeballs first and then let the surrounding body organs slowly recover, indoor air should be kept circulating, try not to stuff your mouth and nose into the quilt when sleeping, otherwise you will be prone to this symptom, you can also give yourself psychological hints, the so-called these, you can think of it as fake to comfort yourself, and then you can call a person's name in a dream, when you can't shout, try to make a sound, do your best to shout, you can generally get out of the nightmare, to be honest, the nightmare is a terrible thing, It may also be too stressed or watch some horror movie before going to bed, try to improve it for a while, if it doesn't work, it's best to ask a doctor, the above methods are for reference only.

You can't die without danger, but it's still scary, and scientific explanations are generally far-fetched and have no effect! Because this is related to metaphysics, the metaphysical explanation is that some mysterious force interferes with you, to put it simply, there is something unclean, and the whole magnetic field changes as soon as that thing comes, first of all, dizziness and then inability to move, and it is the best solution to ask for a piece in the dojo!

Some people say they don't sleep well, but I have a very regular schedule, I go to bed around 11 o'clock, and I had two nightmares in a row last night, and it's really uncomfortable, I don't like it.

Is there some superstitious saying in your heart, in fact, it should be that you are too tired, subconsciously still want to sleep, but you are actually awake!It's my own sense of oppression on myself!

I can't stand it and don't know what to do.

Don't think so much when you want to sleep, empty your heart, close your eyes gently, don't think about anything, and slowly you will fall asleep.

Is it necessary to sleep at noon for LZ? I can't sleep, and I definitely don't want to.

Wash your feet and drink milk, I think you should be too stressed, so you can't sleep.

It's better to relax and relax.

Listen to a soothing ** The volume is a little lower Bandari seems to have a lullaby But I can't sleep even more after listening to it Listen to it pure**

In the experience of people who have come before, you are too worried, don't force yourself to sleep, this will make you even more unable to sleep, lying down and closing your eyes to recuperate is also a kind of rest, you don't have to fall asleep.

You can skip sleep, depending on your lifestyle.

Squinting for a while at noon and doing nothing is the same as resting.

If you sleep well at night, it doesn't matter if you don't sleep at noon, you can also take more time to come out to study, or relax and relax.

If you don't have enough time to sleep at night and can't sleep at noon, you can listen to ** and put all your mind into what you are listening to**, but you will fall asleep in five minutes (I often use it, I don't know if it will be useful to you).

If you don't like that course the most, you force yourself to read that book, and you will be sleepy in 15 minutes, but it's okay if you don't take a nap, and after getting used to not taking a nap, you're still in good spirits.

Listen to lullabies and drink milk. Either read the books you are least interested in, or you sleep too much.

Go to bed early at night. Good energy

Solution: Go to bed later at night.

Don't be nervous, in fact, it's good to close your eyes and recuperate, in fact, not being able to sleep is healthier than sleeping too long, and it has been scientifically proven that napping should not exceed 15 minutes, even if there is no deep sleep, close your eyes, meditate, the effect is the same.

It's okay, don't worry, as long as you can have 6 hours of high-quality sleep a day, sleep well at night, the young man is energetic and normal.

Do dumbbell exercises in the morning and sit-ups before bed in the evening.

You can read the book! Listen to it! Or hang out!

Relax your body and don't study hard just because it's the third year of junior high school!

The body is the most important thing, what can you do without the body?

Ahem, it's all the same, the child is energetic, of course he can't sleep at noon, don't worry, I'm the same, and so are my classmates.

Don't push yourself to sleep

But read some books or something! ~

Then you'll fall asleep! ~

Or maybe you're serious in the morning! ~

In this way, it is easy to fall asleep when you are tired.

Let's have a glass of milk to help you sleep...

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

Many people will have insomnia and sleep very little when they reach old age, one is because of age and the decline of physical function.

The second is that most of the elderly are retired, live a leisurely life, have nothing to do, and have a small amount of physical exercise and are not tired, which will also lead to insomnia. You can increase more exercise, such as jumping exercises, dancing and so on.

If you can't sleep, just close your eyes and rest for a while, it's also good, as long as you get enough sleep at night, go to bed early and get up early, don't stay up late like me, I also try to change.

You can't sleep at noon because you sleep well at night, so you can't sleep.

Are you stressing out too much?

If so, you can go on a trip to relax.

If you can't sleep at noon, you should be able to sleep at night, if you can sleep at night, if you can't sleep at noon, you can't sleep. The time to sleep at noon should not be too long, as long as about half an hour is the best, if it is too long, there will be no energy to play in the afternoon, so there is no way to sleep at noon, forget it, forget it if you can't sleep, just sleep well at night.

Then just squint and don't force yourself to fall asleep, because it's not good to sleep too much during the day.

There are two suggestions, one is that you lie down at the same time every day, breathe as deeply as possible, and imagine a more comfortable environment to slow down your heartbeat. It may get better slowly, try it for a few days, and the biological clock will be formed. The second is that you can read the Chinese recitation articles before you go to bed every day, and you may be sleepy when you look at it.

Individuals prefer the first type, try to be at the same time every day, so as to facilitate the development of a biological clock. Good luck

Don't have too much pressure, the more you can't sleep, the more stressed you are, the more you can't sleep, a vicious circle

What should I do if I can't sleep at noon? You don't sleep at noon, can't you rest early at night?

If you can't sleep at noon, don't sleep, and do something light.

If you get enough sleep at night, you can not rest at noon, and if you feel uncomfortable without resting at noon, it is better to take a rest.

It is good to lie quietly for half an hour at noon.

Then don't sleep.

Busy with other things.

Sometimes I don't think too much about it.

Just empty yourself.

I can't sleep even if I want to sleep at noon.

Maybe it has something to do with the environment.

Old at noon, can't sleep, don't you, sleep after eating and washing the pot, so you can't sleep, you try, don't wash the pot after eating, just sleep, fall asleep after a while.

If you can't sleep, don't sleep, so as not to lose sleep at night.

Don't sleep if you're not tired, sleep when you're tired, drink water when you're thirsty, and eat when you're hungry.

If you can't sleep, you won't sleep, you really want to sleep, drink some milk to induce sleep.