Do you have any good ways to overcome going to bed at noon?

When I find myself sleepy, I will first wash my face with cold water and give myself a simple head massage. It is to rub your hands together, cover your face with both hands, from the bottom to the top to the back of your head, and then back to your face, and massage continuously for 3-5 minutes to relieve sleepiness. Sometimes I make a cup of strong tea or coffee, and I use green tea to make tea, and I am used to drinking green tea.

Then you can buy some essential oils and perfumes in advance, because different individuals have different sensitivities to fragrance, you can choose your own fragrance that smells refreshing. If you are sleepy, you can smell it and relieve it. Some friends feel that drinking some functional drinks, such as Red Bull, Dongpeng and the like, can refresh themselves, and if they feel that the effect is good, it is okay.

Exercise can fundamentally relieve the state of sleepiness. Morning running, playing ball, tai chi, etc., can be used to get yourself moving. Exercise can circulate blood throughout your body, speed up metabolism, and deliver oxygen and nutrients to the whole body, so that you can maintain full energy throughout the day.

It can also improve the quality of your sleep and allow you to rest better. If you sleep well at night, you will definitely be more energetic the next day. Generally, if you keep exercising for one to two weeks, you can see results.

Also, when you find yourself sleepy, you can also make yourself move. Stretch your arms, move your legs, do a few squats, and as long as you can get yourself moving, you will immediately drive away the drowsiness.

The main cause of sleepiness at noon is excessive carbohydrate intake, and the body needs to secrete a large amount of insulin in order to convert these carbohydrates into energy, and the metabolites of insulin after the reaction will cause people to be sleepy. In layman's terms, it means eating too much pasta and rice for breakfast and lunch. Breakfast was changed to eggs, cereal, milk, and lunch, corn, beef, chicken, and vegetables.

Enough carbohydrates and no sleepiness.

If you don't want to take a nap at noon, you must ensure that you get sleep at night. Go to bed early at night, get up early during the day, take care of your spirits, and not be sleepy at noon. There is a big sister in our unit, and everyone else lies on the desk for a while at noon, so she goes to climb the mountain every day, and her spirit is very good, and she never takes a nap at noon.

Many people will feel sleepy at noon, especially after a full meal or at noon in summer, the whole body is weak and just wants to sleep, it is normal to appear occasionally, if there are often such feelings may be related to physical factors, such as lack of yang energy, spleen and stomach dampness and heat will complete the cause of sleepiness at noon. Generally, you don't need to be special**, pay more attention to balanced nutrition, exercise moderately, don't stay up late, love life, maintain a job-seeking and self-motivated heart, find things to do for yourself, and it is not easy to be sleepy.

If you don't sleep at noon, you must sleep enough for about 8 hours at night, only if you have enough sleep at night, you can keep your spirit at noon and not sleep, in addition, you will generally choose foods that are easier to digest at noon, and then drink a cup of coffee after meals, so that digestion is easier, will not consume energy, and coffee can also help you wake up at noon.

I will watch my diet, not overeat lunch, and do not drink alcohol and alcoholic beverages. Don't drink milk and drink more water, and when you eat, you will choose to eat more vegetables (such as cauliflower, toon, etc.) that contain vegetable proteins and vitamins, and eat more fish. These foods are good for refreshing the mind, making people feel energetic and less sleepy in the afternoon.

Our lunch break is only one hour, and we usually don't have time to rest after eating. So for me, every day I feel the urge to die. And when you are sleepy, you can't focus, and you won't be clear about what work you're doing.

So, in order to overcome this state and let it pass quickly, I will prepare some snacks and force myself to eat them when I am very sleepy. Hurry up, the effect is still very good. If I really can't hold on, I will go to the front of the company to stand for a while, blow the wind, or chat with my colleagues and wake up immediately, and I can work seriously when I come back.

Taking a nap in the middle of the day is actually a good thing, to relieve the fatigue of the morning's work, so that you can be energetic to meet the afternoon's work. However, due to some work reasons, you can't take a lunch break at noon, so if you are too sleepy, you can drink some bitter coffee or strong tea, stand up and move your body, and check your bank card balance (which can make you wake up instantly).

After eating at noon, stand for half an hour, drink plenty of water, wash your face with cold water, interact with colleagues, or smoke and drink anti-fatigue drinks. It's simple and effective, and I usually do it and it works pretty well.

Do simple exercises. Walking back and forth between the room and office, or doing some housework, simple exercises, etc., will effectively alleviate sleepiness.

Generally, about an hour after eating, it enters the stage of decomposition and digestion, and at this time, the human brain center will transmit the instruction of "rest" to the body to make the increase in blood sugar reach the optimal value of decomposition and digestion. If you eat pasta at noon, it is almost certain to be sleepy, and rice is slightly better, simply put, getting sleepy at noon actually depends on the type of food you eat at noon, like the eating habits of Westerners, noon is an efficient "simple meal", so Westerners rarely have the problem of "sleepiness" at noon.

The most important thing is not to form a habit, if you have formed a habit, you can find parents to supervise, when you fall asleep, you will wake yourself up, and you will not be able to sleep after a few times, and you will naturally be able to overcome the habit of sleeping at noon.

Play, I remember when I was young, the teacher asked us to take a nap, we didn't sleep, we went out to play, and we didn't get sleepy when we played, but the first class in the afternoon....Hehe, it's all kowtowed.

If you want to get over this midday bed, then you should eat a little chili.

1.Protect your eyes.

2.During the day, in addition to sleeping at night with our eyes closed, most of the other times we will use our eyes frequently, especially for those office workers, many people in the course of the morning, will always stare at the computer, so this is very bad for the eyes, if possible, you can take a nap at noon, this short process can let the eyes get rest, is very beneficial to the eyes.

3.Boosts immunity.

4.The pace of work is still relatively fast, and many people don't have time to take a nap, and if people don't rest well for a long time, their immunity will decrease.

5.Therefore, if possible, it is best to take a nap at noon, which can not only improve your mental outlook, but also enhance your immunity to a certain extent if you take a long-term nap.

6.Relieves stress.

7.In the process of work, you will feel particularly stressed, so that your mood will fluctuate, at this time, you can directly take a nap at noon, the act of taking a nap can help you calm your emotions, your emotions are calmed down, and the pressure will not feel so great.

8.Increase efficiency.

9.Although most people are relatively awake in the morning, they will be tired by noon if they work for a long time.

10.At this time, you can take a nap at noon to accumulate energy for the afternoon's work, and your spirit will be improved.

11.If you work in the afternoon, you will be much more productive.

12.Awaken vitality.

13.Most people don't have a lot of energy after a morning of work because they don't have time to take a nap, so they can take a nap if they have time at noon.

14.A nap may not seem like a long time, but it can help you wake up the energy of the afternoon at work, and if you do so, you will be more motivated.

You don't have to fall asleep for your lunch break. Properly closing your eyes and taking a break can also relieve mental stress. How to nap properly:

Taking a 30-minute nap during your lunch break can give your brain a good rest and make your afternoon more energetic. It is best to take a nap within 20-30 minutes, not more than 30 minutes, it is easy to sleep too long. Falling into a deep sleep, in turn, can affect your sleep at night.

Thirty minutes is the most appropriate. After 45 minutes of sleep, the human brain will switch to deep sleep, if you are woken up, it is very easy to sleep more and more tired due to the inertia of sleep quality, that is, dizzy, confused, and fatigue. It is best to take a nap at noon to sleep lying down.

Lying flat can ensure that more blood flows into the digestive system and the human brain at night, and supply abundant O2 and nutrients, which is beneficial to brain nerve repair. Lunch breaks are not always better, with a lunch break of 30 minutes to an hour. If the period is too long, it will lead to deep sleep

It is not necessary to fall asleep, napping during the day is a good habit, and a 90-minute daytime nap is most effective in enhancing long-term memory. A daytime nap will help you overcome distractions and forgetfulness in a short period of time and help you remember how things get done. Daytime naps don't have to be as long as 6 to 8 hours, just 90 minutes to consolidate memory.