Which fitness trainer can help me develop a fitness plan?

The question of which fitness instructor training is better and who is better is a matter of opinion, and it is very important to suit yourself. Generally, it is necessary to comprehensively consider many factors, such as the qualifications of the institution, the faculty, and the successful cases. The main thing is to focus on the measurement according to your foundation and the aspects you want to learn.

1) Look at the teaching staff, the strength of the teaching team directly affects the technical level of students and the teaching level of the school; (2) Try to choose a teacher who is recognized by the industry, has rich experience, can pay attention to each student, and teach knowledge by hand, under the guidance of such a teacher, the student's technical level will progress faster; (3) Training Instructor: Who is the speaker? Find out about his educational background, language level, work history and training experience to see if he has a training qualification; (4) Elective training....

Tianjin Freespace Fitness Club You:

The height and weight are good, pay attention to the diet is nutritious and reasonable; Exercise at least 3 times a week. Each strength exercise lasts at least 30 minutes. Pay attention to the stretching of the muscles; If you want to build muscle, you need to use weights that can do 6 to 12 reps.

Abdominal fat can be done more aerobic and abdominal training. Perseverance is the only way to have a good figure and a healthy body! Happy Fitness!

1: Cardiopulmonary function training plan: (The improvement of cardiopulmonary function is very beneficial to muscle gain) 2-3 times a week, 30-60 minutes each time The heart rate is controlled at (220-your age) x 80%.

2: Strength training plan reference.

a.Jog to warm up for 10 minutes.

b.Stretch the target muscles (with static stretching).

Day 1 Leg and Abdominal Training: Leg training is good for whole body muscle length, sitting leg press 4 sets x 10-12 reps.

Smith squats 4 sets x 10-12 reps.

Leg curls: 4 sets x 10-12 reps.

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Supine twists, sit-ups: 4 sets x 15-20 reps (to practice oblique muscles), and hanging leg presses: 4 sets x 15-20 reps.

Day 3 Chest and Shoulder Training:

Horizontal barbell press: 4 sets x 10-12 reps.

Lie flat dumbbell press 4 sets x 10-12 reps.

Incline dumbbell press 4 sets x 10-12 reps.

Upward incline dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell press 4 sets x 10-12 reps.

Standing dumbbell flying bird 4 sets x 10-12 reps.

Standing dumbbell side raise: 4 sets x 10-12 reps.

Back training on the fifth day.

Roman chair push-ups: 4 sets x 10-12 reps.

T-pole row: 4 sets of x10-12 reps.

Wide-grip pull-ups 4 sets x 10-12 reps.

Leg curl deadlift 4 sets x 10-10 reps.

Anterior neck pulldown: 4 sets x 10-12 reps.

Day 7: Two- and three-headed training.

Seated dumbbell alternate curl 4 sets x 10-12 reps.

Single-arm dumbbell neck back arm flexion and extension 4 sets x 10-12 times.

E-Z barbell curl 4 sets x 10-12 reps.

Rope press down 4 sets x 10-12 times.

100 sit-ups, 100 push-ups and 3,000 meters a day are OK