What should I do if my baby doesn t like to eat vegetables?

Introduction: Vegetables are rich in vitamins and lutein and other essential nutrients for the human body. Today, let's take a look at these methods.

Babies also have their own preferences. Some vegetables he doesn't like to eat, some vegetables he likes very much, at this time Bao Ma can cook the baby likes and does not like the vegetables together, mixed up and fed to the baby, the general baby observation ability is not so keen, will not find the vegetables that do not like in time. In addition, if the mother has time, you can put the vegetables that the baby does not like into a cute shape, and the baby may forget the original preference when he sees these interesting shapes, and forget that this is not a vegetable that he does not like.

For example, putting carrots in the shape of a bear on a dinner plate, or placing white radishes in the shape of flowers, can increase your baby's interest in eating vegetables.

The trick is to put vegetables into the food so that the baby can't see it at all. For example, puree vegetables and meat, wrap them in dough to make buns, dumplings or wontons, and feed them to your baby. Of course, these foods are only suitable for babies who have the ability to chew.

If your baby is too young, you can puree vegetables that your baby doesn't like by mixing them with other dishes and bake them on a pan to make finger cookies. I changed the form of the vegetables I didn't like, maybe the baby could accept it.

Bao Ma can try more different vegetable recipes and be more attentive. For example, if the baby does not like to eat steamed yams, you can change to yam strips mixed with vegetables, pour a drop of sesame oil, maybe the child will accept a new way of eating. In addition, you can also bake the vegetables that the baby doesn't like into crispy vegetable slices, or directly make vegetable chips for the baby to grasp and eat, and you can also eat while playing with the baby, reducing the baby's resistance by playing games, and taking eating vegetables as a playful process.

Parents should make more delicious meals for the baby, be sure to change the baby's tricks to do, tell the baby to eat more can grow taller, grow taller, grow up can not be managed.

In such a situation, parents should actively guide their children, and then they should also let their children develop a good eating habit, let their children eat more fresh vegetables and fruits, and then they can also make some delicious meals for their children, do not let children be picky eaters, and encourage and reward children when they behave well.

You can give your baby some vegetable puree, or you can give your baby something with vegetable filling. You can also use some good-looking tableware for your baby, and you should also make some vegetable salad for your baby. You can also give your baby some fruits to replace the nutrients of vegetables.

Xiao Bao Pei Sui Bao can eat vegetables pureed, and in December, you can add a small amount of salt to your grandson, and you can freeze it in a sealed box if you can't finish eating.

If the child doesn't like to eat vegetables, how can Wang Chun do it? The star sleepy sedan car is the plan of the sail Bizhi

This dish of Li Cong Shimo with vegetable scrambled eggs, children must like which size of cherry.

You can change the pattern to make vegetables, vegetable cakes, or vegetable balls, which are convenient to eat and easy to digest, and the baby will definitely like it.

Cabbage cabbage type rape, the basal leaves of this species are obovate, the whole margin or has inconspicuous blunt teeth, and there are single hairs when young. Native to Asia. It is cultivated in the northern and southern provinces of China, especially in the Yangtze River basin.

What should I do if my child doesn't like vegetables? Star Awareness Project

Children will love this dish of scrambled eggs with seasonal vegetables.

What should I do if my child doesn't like vegetables? Star Awareness Project

The baby can eat the vegetables puree, and a small amount of salt can be added above 12 months, and if you can't finish eating, you can put it in a sealed box and freeze it.

Children will love this dish of scrambled eggs with seasonal vegetables.

What should I do if my child doesn't like vegetables? Star Awareness Project

Suitable for babies over 8 months old who are not allergic to ingredients, eating spinach often can supplement the nutrients needed in the body and is conducive to good health.

Children will love this dish of scrambled eggs with seasonal vegetables.

For some vegetables with a special smell, such as carrots, celery, coriander, chrysanthemum, etc., the baby may be physiologically resistant, so do not force feeding, replace it with other vegetables.

Try to chop other vegetables to make fillings, vegetable balls, soups, rotten porridge and other ways for babies to eat.

When initially adding complementary foods, placing vegetables before fruits will make it easier for your baby to accept them. There is no need to provide too many vegetables under the age of 1.

You can try to give your baby a nest of small sprouts fruit and vegetable noodles, and the baby likes it very much.

Add the vegetables to the juicer and add the appropriate amount of water and flour to make cakes or noodles for children.

Seeing this title, I was deeply touched, because I have experienced two generations of babies who don't like to eat vegetables, but after improvement, now the baby has loved to eat vegetables, and I will share a little experience with you.

The first generation, myself, never ate vegetables when I was a child, only ate white rice and made some soup.

When I was in my teens, I still didn't like to eat vegetables, so my memory was clear and profound, and because I didn't eat vegetables, I had yellow muscles, dry hair, not tall when I was a child, and I had gastrointestinal problems.

The second generation, my child, when the child started to eat normally, also did not like to eat vegetables, I began to have a headache and reflect on this problem.

I began to recall the reasons why I didn't like to eat greens when I was a child, and they were roughly as follows: the vegetables were cut into too large pieces; The dish is too hard to bite; is too stuffy, and there are some green vegetables that can't be chewed; The greens have a light taste and are a little astringent.

After analyzing these reasons, combined with the child's usual performance, I have made the following improvements:

1. Try to chop or small pieces of any greens. Even if it is a small rape, it will not be fried whole, and it will be as easy for children to chew as much as possible.

2. Try to fry the vegetables softly, such as fried potato chips, which will also be soft.

3. If there is a tooth plug after eating, I will also encourage the child to eat, and I will floss him after eating, so that he will not be uncomfortable for half a day.

4. Try to make more dumplings, buns and other foods that mix vegetables and meat, and children love to eat them.

In general, to encourage the baby to eat vegetables, one is to take care of the baby's baby teeth hardness is not enough, the characteristics of large gaps between the teeth, the other is to cultivate the baby's taste and eating habits, in short, as long as the mother is attentive, and adults do not take the lead in partial eating, the baby will also improve the habit of partial eating.

The vegetables here should be green leafy vegetables. This is a common problem for many children. Now they do have a headache, none of them have been hungry, and they even think that if he is obedient that day, they will not be able to skip eating!

Take not having to eat as a bonus! Vegetables are mainly rich in vitamin C and crude fiber. We all know the importance of vitamin C, and a lack of vitamin C will lead to stunted growth and decreased resistance.

The child is not healthy at first glance, and the yellow face and thin muscles are not cute at all. In other foods, such as meat or eggs, there is little or no vitamin C. In fact, many children do not reject all green dishes, but they do not have the types they like to eat.

1.Try different dishes, there should be one or two things he likes to eat. I tried amaranth and broccoli, and it worked.

2.Also, it's time to supplement with fiber-rich vegetables. He doesn't like leafy greens, but he certainly doesn't hate potatoes, pumpkins or sweet potatoes.

There are also many coarse grains, mung beans, peas, millet porridge, etc. This is very important, mainly to help the large intestine to defecate, if you are not careful, constipation, the body will go wrong. Because the toxins are not excreted from the body in time.

Have a fragrant sweet potato for breakfast, nutritious and healthy. Now there are many markets and they are cheap. Come home from school and have a pumpkin pie or mashed potatoes, and you're hungry.

3.And usually when he is sick, you have to tell him the reason! Tell him that he didn't grow tall because he was picky, so he wasn't strong enough to run fast enough for others, so he was sick. As he grows older, he will also understand the importance of balanced nutrition.

It is important to correct this habit as early as possible, because the older it is, the harder it is to control him. Forcing an older child to eat is uncomfortable for both of them. It's still a good education for children.

I have a carnivore daughter, and it's heartbreaking to be able to eat more vegetables for her. I have accumulated a lot of experience along the way, so let's listen to me slowly.

Most of the babies don't eat vegetables because they don't like the taste, there is no aroma of meat, it is tasteful, and it is as bland and tasteless as biting leaves. This is why we might as well separate the rhizomes and leaves of vegetables, first give the more flavorful and easy-to-chew leaves to the baby to try, and then give the rhizomes when he gets used to it.

Of course, try to cook the vegetables for your baby as soft and thorough, and cut them into smaller pieces.

There are also cooking methods that can also be changed slightly, such as using fried lard to fry vegetables, which is very fragrant, you might as well try it for your baby, but not too much, lard is animal fat after all, not very good.

I also have a trick is to blanch all kinds of vegetables and chop them, add an appropriate amount of flour, an egg, and mix the shrimp puree into a flowing shape, scoop up a spoonful with a spoon and put it in a pan and fry it for a while to turn into a fragrant golden shrimp cake in seconds, if you can't eat shrimp, you can replace it with fish, chicken, etc.

Adults' eating habits will also affect the baby's, so we must behave not picky in front of the baby, especially vegetables, to eat with relish and super exaggerated appearance, the baby will be very curious when he sees it, and will run over to say that he wants to try this dish.

Vegetables are the most indispensable things in life, different vegetables have different nutrients, and babies often eat vegetables to make people healthy. Babies don't like to eat greens, which makes many parents very troubled, so how can we guide our children to make babies fall in love with eating vegetables?

1. Involve your child in the cooking process.

Mothers can take their children to the supermarket to buy vegetables, and let the children choose and wash vegetables together. When the meal is ready, the child will pay special attention to the meal with his own participation, and be proud that he can help his mother cook, and may eat more deliciously.

2. Change the pattern to make vegetables.

If you want children who don't like vegetables to accept vegetables, mothers should try to change some tricks. For example, root vegetables such as carrots can be boiled and ground into a puree, and added to the meat filling to make small dumplings, small buns, small pies or small wontons, so that the baby will be very willing to accept it.

3. Encourage the baby in time when he does well.

Give your child a taste of vegetables that they don't like or have never eaten. The mother must praise and encourage the child in time to do well, and at the same time take out a small gift to let the baby get an unexpected surprise. After a few days, the mother can ask the child to eat a little more, gradually increase the amount, and let the child gradually accept the vegetables.

I am Wei Hua, also Mi Ma, a practical parent-child education expert, an expert in children's learning ability improvement research, and the author of parenting books: "Shhh

Now that the living conditions are getting better and better, the baby is getting more and more difficult to feed, and I don't eat this or that. Mothers cooking for their children has become the most headache in daily life. Nowadays, many babies don't like to eat vegetables, so their bodies are very thin and weak, and they have no resistance, and they are deficient in calcium, iron, zinc, selenium, and vitamins.

My family's big treasure is like this, a dignified man, but he can only be described as weak. In order to let the child eat more vegetables, I also racked my brains.

My first method was to buy a soymilk machine. On top of whole grains, you can add some lumpy vegetables, such as carrots, sweet potatoes, pumpkins, etc. After adding it, beat it into rice cereal.

On the basis of drinking rice cereal, children can eat these vegetables in their stomachs. The vegetables just turn into a paste and are absorbed by the baby.

My second method. It is to mix vegetables and meat together to form a meat filling. You can make pies, buns, potstickers, dumplings, and the like.

The vegetables that have become pureed have the aroma of meat, and the children cannot pick out the vegetables when they eat them. The taste has also changed much better. So I turned the vegetables into a state of pureed meat for the baby to eat and absorb.

My third method, too, is very simple. It's when we usually cook noodles or gnocchi soup. Chop as few vegetables as you can and sprinkle the noodles or gnocchi soup in when they are about to boil.

Let the noodles or gnocchi soup have the umami of vegetables, and let the child eat it in the stomach. This is to chop the vegetables as much as possible, so that the child does not have to worry about chewing the vegetables, and they will eat them naturally.

The above are a few methods that I have summarized in the past few years, which are simple and easy to learn, and can also be replaced with a variety of vegetables at any time to make the baby Yingying more balanced. Change the shape of the vegetables to allow your baby to absorb them better.

The proportion of babies who do not like to eat vegetables is not low, and many babies do not like to eat green leafy vegetables since childhood, which makes parents quite a headache. Some parents have also thought of a lot of ways to make their children fall in love with vegetables, but the effect is not ideal.

003 step by step. When changing children's eating habits, parents must be patient, do not coerce and entic, force children to eat vegetables they are not willing to eat, but encourage children to eat more nutritious vegetables, even if they only eat a little bit every day, parents should also give affirmation and encouragement, give children time to accept vegetables, and lay a good foundation for children to develop good eating habits and develop a healthy body.