What should I do if my child doesn t like to eat green leafy vegetables?

Updated on parenting 2024-07-28
31 answers
  1. Anonymous users2024-02-13

    First, according to the research, children do not like green, and younger children prefer pink and blue, and green is their least favorite color, so they have no appetite when they see vegetables.

    Second, we all know that many vegetables don't taste very good, even with a hint of bitterness. Therefore, for other foods, I still find it very unpalatable, so I don't want to swallow it.

    The third point is that for many children his . His chewing ability is not good, and the vegetables themselves are not easy to chew, so children are resistant to this kind of food, which is why they do not like to eat vegetables. Finally, it may be that when he was very young, he was affected by the bad influence of vegetables, for example, he was once scalded by vegetables, or because he was slightly reluctant to eat vegetables, he was scolded by you, so he formed a reflex and was unwilling to eat vegetables.

    In fact, a large part of the reason why children don't like to eat vegetables is that parents don't cook for their children. First of all, you can chop the vegetables you want him to eat into minced pieces, and then beat two eggs, mix the vegetables and eggs well and spread them into an egg cake, you can enrich the color matching, such as green vegetables, with carrots, it will visually arouse his appetite, and it will also cover up the green vegetables, so that he is not so resistant from the beginning. Caring mothers can also make food for their children in various shapes to arouse his curiosity and thus arouse his appetite.

    You can also make him a vegetable cake to eat, choose some zucchini, add some flour and put some green onions, add an appropriate amount of salt and an egg and stir well, wait for the oil in the pot to become hot, the oil here can be used for the baby's special oil, and then pour the vegetables into the pot, slowly fry into a golden cake, in order to prevent it from being too greasy, you can use oil blotting paper to help the baby absorb the oil on the food, this vegetable cake is very suitable for slightly older children.

    Therefore, many times it is not that children do not want to eat, but because some foods really can't arouse their appetite, because children are still young, they are more subjective to judge whether the food is good or not, and will not choose to eat according to whether the food has nutritional value, so many children are not resistant to green vegetables, but hope that parents can make it for him in another way!

  2. Anonymous users2024-02-12

    Steamed steamed buns in sauce, steamed buns, steamed buns and dumplings are all OK.

  3. Anonymous users2024-02-11

    Vegetables can be pureed or made into desserts.

  4. Anonymous users2024-02-10

    I eat too much meat, so I don't like vegetables, so it is recommended to stir-fry meat.

  5. Anonymous users2024-02-09

    Vegetables contain a variety of vitamins, minerals and trace elements.

  6. Anonymous users2024-02-08

    Chennan didn't dare to go to Leon to find Chuan.

  7. Anonymous users2024-02-07

    Green leafy vegetables are rich in dietary fiber and various vitamins, especially dark green vegetables are rich in iron and calcium, children do not like to eat vegetables for a long time, it may lead to malnutrition, indigestion and constipation, affecting growth and development. Parents can cook vegetables in a variety of ways, such as making dumpling filling, bun filling, and slowly guide their children to eat vegetables. At the same time, children can be given nutrients with a child-specific multivitamin, iron or calcium.

  8. Anonymous users2024-02-06

    Vegetables are rich in fiber, and eating less will make the gastrointestinal tract move slowly, and the feces will stay in the intestines for too long, and the baby will often have constipation. If you don't eat vegetables regularly, it's easy to get malnourished.

    Vegetables are rich in vitamins and minerals, and if they are deficient, they can cause pulpitis, osteoporosis, night blindness, dermatitis, recurrent respiratory infections, etc. If your child does not eat vegetables, it will also cause other physiological functions of the body to be affected, such as loss of appetite and poor appetite.

    I have been a picky eater since I was a child, and I won't eat it when I grow up.

  9. Anonymous users2024-02-05

    It will have a very obvious impact on the body, which will stunt the growth and development of the child, and the height is not up to standard, which will affect the malabsorption, and may also affect the child's intellectual development, so that the child will form poor eating habits, reduce resistance, reduce immunity, and form a sub-healthy state.

  10. Anonymous users2024-02-04

    It will have a very serious impact on the body, reduce the body's resistance, reduce the body's immunity, and cause unbalanced nutrient absorption to lead to slow growth and development, and may lead to severe constipation and nutrient malabsorption.

  11. Anonymous users2024-02-03

    Vegetables are an indispensable food in our lives, we eat vegetables almost every day, vegetables are not only delicious, but also nutritious. However, there are many children who don't like to eat vegetables, they feel tasteless and unpalatable, and they don't know that vegetables bring health to our body, so we parents have to do our homework. So what should you do if your child doesn't eat vegetables?

    1. It's normal for your child not to like vegetables. You can't convince him to try. But you don't give up on him to communicate, don't put him under pressure. Also, don't say things like, "You don't like vegetables at all."

    2. Please ensure that your wording is positive. It is advisable to praise your child by praising them, such as, "If you eat a small spoonful of pumpkin porridge, you will have peanut butter pancakes ready for you." "At the same time, you want to help your child understand the link between food and health.

    3. Explain to your child why some things are good and some are bad. Eating too much sugar on an empty stomach will cause abdominal pain and let him know that sugar should not be eaten before meals. Tell your child that raspberries and whole-wheat bread are pure "brain foods."

    Why do children not eat vegetables?

    1. Children don't like to eat vegetables, so parents must know that this problem may be what you used to for your children when they were young. Therefore, it is recommended that those who will be mothers in the future must start first, and when the child is young, they should match meat and vegetables, so that the baby will not object to eating vegetables.

    2. The baby does not eat vegetables, of course, it is easy to do. Under normal circumstances, you can take the baby out to play, and then play hungry, come back, there is no meat at home, only vegetables, you make a meal, see when the baby is hungry, it will not be picky, and it will eat. In this case, remember not to give your baby a snack in advance.

    3. The baby does not eat vegetables, parents can eat vegetables for the family when cooking, remember that you can eat vegetables for the family first, do not tell the child to make meat dishes later, so that the baby will eat some vegetables, you will eat meat dishes, and the baby will eat some meat, just matched.

    What should I do if my child doesn't eat vegetables? In this case, parents should be reasonable with their children, and if the children are older, they will understand, as long as it is for the good of the children, they should be able to understand the adults, and then they will eat some vegetables. Therefore, parents should work hard, I believe that through the efforts of mothers, give enough confidence, and never give up, children will change their love for eating vegetables.

  12. Anonymous users2024-02-02

    Babies don't like to eat fruits, vegetables are easy to lead to vitamins, and the lack of trace elements will lead to low immune function in babies, so first of all, we must strengthen nutrition for children, eat more green vegetables, soy products, seafood food, mainly dietary adjustment. In severe cases, oral calcium plus zinc oral solution or calcium gluconate oral solution can be taken orally, and the most common thing in children is iron deficiency anemia or zinc deficiency.

  13. Anonymous users2024-02-01

    Young children do not like to eat green vegetables because they are not easy to chew, and if they are not cooked well, they will not arouse their appetite. Therefore, parents should take into account their children's oral chewing habits and gastrointestinal digestion and absorption characteristics, and carefully prepare meals for their children. Vegetables should be cut into thin strips, small slices, small dices, in case chewing does not rot, swallowing causes nausea, vomiting.

    During the production process, we should quickly fry the vegetables, pay attention to maintaining the color, fragrance and taste of the vegetables, so as to arouse children's curiosity and interest, so that they are willing to try. Suggestions: You can also make vegetables into vegetable soups to guide children to try to eat.

  14. Anonymous users2024-01-31

    Squeeze the juice of green leafy vegetables to make noodles and steamed buns for children to eat, or chop them to make vegetable balls, dumplings, buns, and change different tricks for children to arouse children's interest in eating.

  15. Anonymous users2024-01-30

    Tell the baby well, some children are naughty, you can tell her that the baby who eats green leafy vegetables is a good child.

  16. Anonymous users2024-01-29

    Every other meal, don't cook meat dishes! Or just make green vegetables for a day!

  17. Anonymous users2024-01-28

    Hello; 1.Chop the greens finely. For example, some green vegetables, broccoli, and vegetable leaves, when these green vegetables are eaten by children, try to break them with a supplementary food machine, or break them in a grinding bowl, so as not to make them easy for children to chew and swallow, and they will lose interest in green vegetables over time.

    2.Pattern matching. If the baby doesn't like to eat a single green vegetable puree, you can find a way to match it, such as using some molds to make the green vegetable puree into a cute shape, or with some other favorite foods to make a small food with full color and flavor, which will arouse the child's appetite.

    3.Make stuffed food. If the baby is very reluctant to puree greens and refuses when he sees it, Bao Ma can put the greens into some cakes and pasta to make fillings, such as dumplings, buns, wontons, pies, etc., these foods that look fresh, it is estimated that the child's appetite will increase.

    Hope it helps!

  18. Anonymous users2024-01-27

    Why don't kids love vegetables? The reason may not really be a picky eater. One possibility is that vegetables have a lot of fiber, which is not easy to chew, and it is more difficult for children to eat, or some dishes have a special taste, and children's taste buds are more sensitive.

  19. Anonymous users2024-01-26

    You can break up the vegetables and spread them into vegetable cakes or vegetable balls, or make dumplings.

  20. Anonymous users2024-01-25

    If the child doesn't like to eat vegetables, he can make a green vegetable cake for him to eat.

  21. Anonymous users2024-01-24

    If you want your child to love to eat vegetables, parents should feed him from an early age, form a habit, generally eat it when he grows up, and now if you want him to eat, you have to find a way to do it finely, change the tricks, such as: make stuffing, croquettes, etc., little by little let children love to eat vegetables.

  22. Anonymous users2024-01-23

    Some children don't like to eat vegetables, but there are many kinds of vegetables, and there are always several kinds of vegetables that children love to eat, such as beans and melon vegetables, lettuce, high bamboo shoots, fried for children to eat is also very nutritious

  23. Anonymous users2024-01-22

    If your child doesn't understand something, squeeze some vegetable juice for him to drink, and tell him about the benefits of eating more vegetables when he's older. Then, make up some stories about the benefits of eating more vegetables for him and guide him to eat more vegetables.

  24. Anonymous users2024-01-21

    If your child doesn't like to eat vegetables, then you can make them in a different way, for example, if you use carrot juice to make some noodles for him, then she may like to eat more.

  25. Anonymous users2024-01-20

    Cabbage cabbage type rape, the basal leaves of this species are obovate, the whole margin or has inconspicuous blunt teeth, and there are single hairs when young. Native to Asia. It is cultivated in the northern and southern provinces of China, especially in the Yangtze River basin.

  26. Anonymous users2024-01-19

    You can mix greens with his favorite foods to make meatballs, small cakes, and other foods that don't show vegetables.

  27. Anonymous users2024-01-18

    Most children don't like to eat vegetables, you can think of other ways to fry them with other dishes to let him eat more vegetables, so that you can develop your body well.

  28. Anonymous users2024-01-17

    If your good friend doesn't like to eat vegetables, you can let him eat some appropriately, which is more good for the body, I hope it can help you.

  29. Anonymous users2024-01-16

    Suitable for babies over 8 months old who are not allergic to ingredients, eating spinach often can supplement the nutrients needed in the body and is conducive to good health.

  30. Anonymous users2024-01-15

    What should I do if my child doesn't like vegetables? Star Awareness Project

  31. Anonymous users2024-01-14

    Children will love this dish of scrambled eggs with seasonal vegetables.

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