What should I do if my two year old child doesn t like to eat vegetables?

What should I do if my child doesn't like vegetables? Star Awareness Project

Children will love this dish of scrambled eggs with seasonal vegetables.

Suitable for babies over 8 months old who are not allergic to ingredients, eating spinach often can supplement the nutrients needed in the body and is conducive to good health.

<> children don't like to eat vegetables for a number of reasons:

1. The chewing power is not enough, and it is difficult to handle vegetables with more fiber.

2. The ingredients given by parents are too large and not suitable for the child's current chewing ability.

3. There are too few types of vegetables in the early stage of supplementary food addition.

4. I don't know about vegetables and have no feelings for food. It can be improved in the following ways: increase chewing power exercises through fruit pieces, steamed bread slices, etc.; Handle the vegetables a little smaller; Mix vegetables with other foods; Make vegetables into cute shapes; Take your child to buy and wash vegetables to help you understand vegetables; Parents set an example by eating vegetables; picture books and children's guidance; Play with toys in the shape of fruits.

Some babies are slower to accept new ingredients, so they need to be more patient, and they are generally willing to try each food after 15 times. Hope!

If a child does not eat vegetables, it may be sick, or it may be because of picky eating and poor eating habits.

It is a common phenomenon for children not to eat vegetables, and it is also a problem for parents. But if parents can find out the reason why their children don't eat vegetables in time and correct them in time, this problem will be solved. Parents can find out the reasons why their children do not eat vegetables from the following aspects:

Iron deficiency anemia: If some children have iron deficiency anemia, it is easy to cause digestive dysfunction, resulting in loss of appetite and causing children to skip meals. Skipping meals for a long time can aggravate conditions such as iron deficiency anemia, leading to a vicious circle.

When parents find that their children have pale eyelids, pale lips, and reduced activity endurance, they should take their children to check for anemia in time. Lack of trace elements: Children are more likely to have zinc deficiency, which will also cause children to not like to eat vegetables, so trace elements should be supplemented in time.

Poor eating habits: children do not add vegetables in time when adding complementary foods, which will also lead to children not adapting to eating vegetables, and need to adapt gradually. Some children like to eat meat and do not eat vegetables, and long-term obedience to children will also lead to the aggravation of children's lack of vegetables.

Parents should guide their children correctly and cultivate good eating habits.

If the child refuses to eat vegetables, first of all, you can think of a variety of ways, such as mixing it with the food he likes to make porridge during the processing process, and making small balls with meat and other protein foods for the baby to eat. Secondly, you can increase the variety, both in color and processing, so that the food is richer. Thirdly, to cultivate children's good habits, parents should take the lead in making more vegetable foods, and also show interest in food to train children's interest in vegetables.

These eating habits are very important in the early complementary food addition process, and it is found that the tolerance threshold of this food is the most acceptable period for children under one year old. At the same time, the richer the variety of food eaten in the early stage, the higher the child's acceptance of this food in the future, and the less prone to this food allergy. Therefore, we must pay attention to the diversity of the child's diet in the early stage, cultivate good eating habits for the child, and find the reasons for the baby's picky eating, such as whether the child has a trace element deficiency and allergies, find the reason to avoid the trigger, and give the child a good eating habit.

It is very important for many children to get adequate nutrition at a young age. For children, the way to get enough nutrition is to eat more nutritious foods. But many children are very picky eaters and don't know the importance of these foods to themselves, so they rarely eat.

Some children don't even like vegetables and meat. Every time it's time to eat, it will give parents a lot of headaches. So what should I do about my two-year-old baby who doesn't like vegetables or meat?

Here's what I think:

1. Parents can cook in different ways.

Many children do not like to eat vegetables or meat, either because their parents make these vegetables and meat unpalatable, or because parents have been giving their children a vegetable or a kind of meat, which makes the child bored. At this time, parents should change their cooking patterns to attract the attention of their children, and once the children feel that the food is also very rich and interesting, they may eat more.

Second, parents can let their children try the feeling of hunger first.

If your child has always been very disliked by vegetables and meat, you can let your child try to feel hungry first. When children know that hunger is uncomfortable, they may be less picky eaters when they eat later, whether it is vegetables or meat, in large gulps.

3. I hope that every child can eat in a big bite.

It is very important for children to be able to get enough nutrients every day and be able to eat many different types of vegetables and meat every day. These vegetables and meat can provide ample motivation for the little one's body and allow the child to grow up healthy. Therefore, I hope that every child can eat and grow up healthily.

Most of the anorexia in children may be caused by zinc deficiency, you can test the trace elements to see if there is a zinc deficiency, and usually pay attention to the baby can take some drugs to regulate digestion.

You can mix the puree with your child's favorite food. Change the cooking method so that the child can feel the aroma of the meat, and then gradually introduce the diet. You can also eat more eggs and drink more milk to supplement the protein your body needs.

Children should be given some complementary foods, and they should be given very good nutrition. It can be paired with some fresh vegetables and meats. In it is possible to drop a few drops of cod liver oil.

Your child will love the taste. In this way, the child will eat meat slowly, and the child should be taught not to eat picky.

You give him a different way of cooking, maybe he can love to eat, you can wrap some dumplings for her, you can also give vegetables or something, make juice, make some small animals and pasta, after a long time, he will slowly improve.

1. Give children ideological education.

2. Take your children to grocery shopping.

3. Parents should not be picky eaters.

Children have a strong ability to imitate, and we will find that if parents like to eat cabbage, then children will not reject cabbage. Therefore, parents should play a good role model, show great love for each dish, let the child mistakenly think that the dish is delicious, when he eats the first bite and does not reject it, then we have to tell him the benefits of the dish, and after forming a correct attitude towards the dish in consciousness, then he will like the dish in the future.

4. Try to do whatever you like.

Although it is easy for children to develop picky eaters, this is not a solution, after all, it is better to eat vegetables than not to eat, and then slowly mix the dishes that children don't like to eat, so that children can eat in a daze, and also make the meal balanced.

5. Parents' cooking skills must be strong.

The vegetables don't taste good, but it's possible for children to just look bad because of the food. Some children don't like to eat spinach, so they resist all green vegetables. And if parents find a way to make other green vegetables into other looks, or make vegetable fillings into dumplings and buns, etc., so that children can't see what it looks like, they can happily eat it.

What should I do if my child doesn't like vegetables? Star Awareness Project

Children will love this dish of scrambled eggs with seasonal vegetables.

If you don't like to eat, you can try chopping vegetables into stuffing to make dumplings and buns.