How much water should I drink each day? Why?

Drink at least 1200ml of water to meet the body's needs, because the body's metabolism needs a lot of water, and the regeneration of cells in the body also needs waterIt will cause physical discomfort, and it will also make some diseases high, which is not good for physical health.

1. Drink at least six glasses of water a day

Healthy adults drink at least 6 glasses of water a day, about 1200ml is enough for the body, because healthy adults need to consume about 2500ml of water every day, they can take in water through three meals a day, and after removing those, they need to drink at least six glasses of water a day, about 1200ml to maintain the normal metabolism of the body. However, when the outside temperature is high and the personal physical exertion is large, it is necessary to increase the amount of water to drink.

2. Drink water in small sips and slow drinking, and divide it into multiple times

Adults should drink at least 1200ml a day to meet the needs of the body, and when drinking water, they must drink it many times, and they should take a small sip of slow drinking with a 200ml cup as an example, you can drink a glass or half a glass of water every hour, and drink a little more after going home at noon, and you can drink water on time after forming a habit to meet the needs of water for body work.

3. The amount of water to drink should be suitable for each person

Adults drink at least six glasses of water a day, which is a general statement, it is not suitable for everyone, and the specific amount of water to drink should be suitable for the person. For example, if the blood viscosity of people is relatively high, and the coronary blood supply is insufficient, such people should drink more water, only by drinking more water can the blood viscosity be reduced, and the occurrence of myocardial infarction can be avoided in order to maintain cardiovascular health. But when people have heart failure, they can't drink too much water, otherwise it will increase the burden on the heart, and it is easy to aggravate the condition, and then suffer from nephritis or kidney disease.

People can judge whether they should replenish water by the color of their urine in their daily life, normal urine is light yellow, if you find that the urine color becomes darker, you should drink more water for the body in time, if you find that the urine color is particularly light, it means that you drink too much water, you can reduce the amount of water you drink in moderation.

Generally, drinking water every day is enough for the body. It is best to drink from the beginning of the day, then every 2 to 3 hours, and do not wait until you are thirsty. Because for a healthier metabolism, you need so much water.

It is necessary to drink enough 800 ml of money every day to meet the body's needs, because a lot of water is needed to promote metabolism, help the body detoxify, clean up the garbage in the blood, and maintain health.

Drinking about 2500 ml of water every day is enough for the body, because the body consumes more water and needs to have a lot of water, so it is necessary to ensure that the body is fully hydrated every day.

Adults who are engaged in light physical activity living in mild climates need to drink 1500-1700 ml of water per day.

When we lose more water when we are active, we should increase our water intake. An additional 400 600 ml of fluid is enough to compensate for the lost water after a short period of exerciseHowever, if you do strenuous exercise that lasts more than 1 hour, you need to drink more fluids.

In addition, the hotter environment makes perspiration increase, and turning on air conditioning or heating indoors or on the plane can cause the evaporation and loss of water in **, and it is also necessary to increase the amount of water intake. Drinking alcohol will speed up the metabolic response in the body, so that the amount of urine output increases, and there is no fixed amount of increased water intake that should be supplemented, as long as the water balance in the body is maintained.

People should drink at least eight glasses of water a day.

am7:00

After a full night's sleep, the body begins to run out of water, so drinking a glass of 250cc of water when you wake up can help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating!(Very important!)

The body drains the body by drinking water!）

am9:00

In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250cc!

am11:00

After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water, which will help relax the tension at work!

pm12:30

Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you stay in shape.

pm4:00

Replace afternoon tea and coffee with a cup of healthy mineral waterDrinking a large glass of water can help clear your mind in addition to replenishing the amount of water lost in the air-conditioned room.

pm6:30

Drink another glass of water before leaving the office from work. If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

pm9:00

Drink another glass of water one to half an hour before bedtime and achieve your goal!

In general, people need to drink 1000-1200cc of water per day.

Most people believe that drinking 8 glasses of water (2000cc) a day is good for their health. As everyone knows, drinking too much water can also bring trouble to the body.

Drinking water is the same as taking in calories, you should replenish as much as you need. There is no scientific evidence that you can detox more by drinking more water. On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost.

How much water should a normal person drink per day? Studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water every day. However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal.

Therefore, after deducting the 1000-1200cc of water intake from food in three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough!

However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value. Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day.

People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.