Can eating watermelon make you prone to heat stroke? Can you eat watermelon due to heat stroke

No! On a hot summer day, eating watermelon can be a big deal. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty.

People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable. First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi.

Li Shizhen described the benefits of eating watermelon in great detail in the "Compendium of Materia Medica", he said that watermelon is sweet and cold and non-toxic, not only "quenching annoyance and thirst, quenching heat and heat", but also "widening the middle and lowering the qi, benefiting small water, curing blood dysentery, detoxifying alcohol, and curing mouth sores." The medical book also calls watermelon "natural white tiger soup", white tiger soup is a powerful prescription for high fever, polydipsia and other symptoms of real fever in traditional Chinese medicine, and it is said that eating watermelon can achieve the effect of this prescription, which shows the importance of doctors to it. In today's view, the symptoms of fever, thirst, less urine, sweating, and irritability in summer heat stroke or other acute fever can be assisted by eating watermelon**.

In addition, the medicinal part of watermelon also has the skin of melon called "watermelon cuiyi" by traditional Chinese medicine. In fact, the role of melon peel in clearing heat and diuretic is far better than that of melon pulp, but not many people know this thing. As long as the melon skin is slightly repaired, it can become a rare summer dish.

The easiest way is to peel off the coarse hard green skin and residual melon pulp on the outside, cut it into strips, and mix it with sesame oil, refined salt, sugar and vinegar; It can also be stir-fried with green onions, ginger slices and other things, poured thin and thickened from the pot, all fragrant and pleasant, and make people have a great appetite after tasting.

Resources.

Hello, the first calendar of disease analysis; If you have a heat stroke, you can eat the western section of celery and melon. Guidance: You can drink mung bean soup in daily life, which can cool down the heat, and at the same time eat more tomatoes, yellow melons, watermelons, melons and other melons and fruits, which can also prevent heatstroke. Good luck with you**.

Ways to prevent it.

1. Avoid the scorching sun.

Prevent heat stroke. This is obvious, especially for those who have suffered from heat exhaustion. Otherwise, the body temperature will continue to rise, even if the person is resting and rehydrated. Some people can still be cautious when they return to the sun after a few hours of rest.

2. Drink water. Water is still the best drink for dehydrated. Don't drink cow drink, drink a little at a time. "It's best to pour a little more water before being exposed to the sun.

Dr. Keller said. "Eat plenty of fruits and vegetables, which are rich in water and balanced in salt. Dr. Keller said.

3. Drink diluted electrolyte drinks.

Gatorade is the most well-known of these drinks and is also widely used by professional athletes. It replenishes sodium lost during heavy sweating.

4. Avoid salt tablets.

In the past, athletes used to use salt tablets to supplement their benefits. But most doctors now treat salt tablets as a bad drug. "They do the opposite of what we expected.

Dr. Cannae said, "The increase in the amount of salt in the stomach keeps the fluid in the stomach longer, and as a result, the fluid needed to make sweat less readily available.

5. Avoid alcohol.

Drinking too much alcohol can accelerate prostration. A baseball coach strictly asks players to limit the amount of alcohol they use the night before a game. His team regularly wins back-to-back games.

6. Avoid caffeine.

Like alcohol, caffeine accelerates collapse.

7. Don't smoke.

Smoking constricts blood vessels and impairs the smoker's ability to adapt to high temperatures. Slowly adapt to the change in temperature. "You can't work in an air-conditioned room all week and be an athlete in the sun on the weekend.

At the beginning of the season, spend a little time outdoors every day to allow your body to gradually adjust to the change in temperature. Dr. Keller said.

8. Slow down the rate.

When it's very hot, you should slow down whatever you're doing outdoors.

9. Pour cold water.

10. Hide and seek with the sun.

The power of the sun is unmatched. Therefore, when you must do outdoor activities, it is best to do them early in the morning and at dusk. Heat exhaustion does not necessarily occur on the same day.

You may gradually collapse over several days. One coach said: "In the training camp, we measure the weight of the players every day to make sure that the sweat lost during practice is regained.

11. Wear a hat.

It's best to choose a hat that is breathable and covers your neck. "The blood vessels in the head and neck are very close to the surface, making it easy for you to quickly absorb heat or dissipate heat from these areas. People who are bald or gradually bald have the crown of their head especially sensitive to changes in temperature. Dr. Caney said.

12. Don't go shirtless.

In order to avoid the salt in the sweat from drying, it will affect the breathability of the undershirt. Remember to change into a clean undershirt.

13. Wear cotton and polyester synthetic clothing.

This material is more breathable than pure cotton or pure nylon. At the same time, you should also choose light-colored clothes that can reflect the sun. Dark colors tend to absorb heat.

Why not? Watermelon can clear the heat and go to the fire, it's not very good to eat watermelon after heat stroke.