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A person's height depends on genetics and your nutrition and your athletic status (such as playing ball, high jump, swimming), during the development period, exercise more, enhance physical fitness, practice calisthenics, do more aerobic exercises such as mountaineering, cycling, dancing, jogging, yoga, tai chi and other sports! Don't be picky, eat more animal offal, legumes, good nutrition, eat more fruits and vegetables! Drink more water, sleep more, maintain an optimistic mental outlook, only have a healthy and healthy body, have a correct outlook on life and values, as long as you have self-confidence, there is a healthy and harmonious family environment!
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1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!
2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.
3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!
4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!
5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.
Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.
Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.
Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.
6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.
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First of all, be sure to eat more nutritious foods, such as pork ribs; Fresh fruits and vegetables, and secondly, be sure to spend more time in the sun, so that the calcium you ingest can be absorbed, because under the sun, the human body can synthesize vitamin D. Or you can eat more VD-rich foods, such as soy. The most important thing is to practice more!
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1.Healthy diet: Ensure adequate intake of high-quality protein, vitamins and minerals such as calcium, zinc, magnesium, etc. In addition, eating a sensible diet can help maintain an appropriate weight.
3.Good sleep habits: The body secretes growth hormone during night sleep, and it is recommended to maintain a stable and regular sleep time, at least 7 hours per night.
4.Correct sitting and standing: Always sit and stand correctly and take care to avoid hunching over. Sitting late, being uneasy, or having an incorrect posture can affect height development.
5.Compact exercises: Compact exercises such as yoga and Pilates can stretch the muscles and bones and help increase height.
It should be noted that after puberty, the rate of height growth decreases and gradually stops. If you want to increase your height, try these methods, but don't expect too much and be careful not to overdo it.
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Eat more, sleep more, and exercise more.
To ensure adequate nutrient intake, protein and vitamins should be sufficient, less oil and less sugar.
Dora rubber sports, insist on jumping rope or playing basketball or touching tall and other sports every day.
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Through scientific exercise and scientific diet, there is still a chance to grow 2 to 5 cm taller naturally!
Normally, men stop growing at the age of 25 and women at the age of 23, and both begin to grow very slowly after the age of 16-20.
You must know that the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bone of the calf.
If you want to continue to increase your height, please maintain enough sleep and do not stay up late, which is conducive to bone absorption.
Spend more time in the sun, bones and plants are very similar, and enjoying the moisture of the sun has a certain impact on height.
Exercise more, jumping rope, high jump, basketball and other jumping sports are very good, giving a certain degree of longitudinal pressure on the bones, which is beneficial to growing taller.
At the same time, you also need to pay attention to your diet, eating more of the following foods is conducive to growing taller.
01 low-fat milk.
Milk is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height.
As for choosing low-fat milk, you all know that after all, it's really easy to gain weight in the adult world.
02 spinach. Spinach is a treasure trove of vitamins, and eating 100 grams of spinach a day can meet the needs of growth and development.
In addition, you can also eat more vitamin-rich rape, lettuce and chili peppers.
03 carrots.
Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and are known as red goldenrods. Adding 100 grams of carrots to the dish every day is very beneficial.
04 citrus. The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat 2 fresh citrus fruits every day.
05 sardines.
Sardines are a treasure trove of protein, and you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.
I hope you don't pay too much attention to height, don't feel inferior because you are short, see more of your own advantages, and establish self-confidence.
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The most effective way to grow taller, tips for growing taller.
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Can't you grow tall with long sleeves Only with good nutrition can you maintain a good growth height is the sun is some high nutritional value Vitamin-containing things are very beneficial to the body.
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Sports, such as playing basketball, high jump. Then there is sleep, there is enough sleep to promote height, can not stay up late at night, children at 10 to 2 o'clock at night, 5 to 6 o'clock in the morning to grow the fastest.
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How to grow taller at the age of 20, I said, at the age of 25, I grew 7 centimeters and meters, and finally lived up to my spirit of Jingwei reclamation.
I once spent a year playing, and the strange thing is that I wasn't tall, and by accident, I saw a Wen Zhang called "Dong Yile Grows Up", which explained everything about the long one. As long as it's before 32, it's going to be high.
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1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.
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Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!
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Drink milk and do more sports such as basketball and badminton.
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The most important thing is to supplement sufficient calcium, then vitamins are also more important, and then there is to pay attention to active exercise.
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Eat right, be strong and exercise. Playing basketball and skipping rope are all great help for growing taller.
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First of all, the height of the child is related to the genetics of the parents, if the parents are tall, then the child will not be short, if the parents are short, the height of the child will not be too outstanding, but this is not absolute, you are a boy and just the second year of junior high school has just begun to develop, so calcium supplementation is very needed, playing basketball, love sports also has a certain help to your development, it is recommended that you drink milk every day, whether you like it or not, I have a male classmate who loves to drink milk since he was a child, and he is now 193 years old. So as long as you want to find high or persevere, in addition, there are reports that scrambled eggs with tomatoes also help Zeng Gao, it is recommended that you eat often, the last trick is to use hormones, before your bone scale line is not closed You can use appropriate hormones to help grow taller, but I don't recommend this trick very much, because too large hormones can not only lead to obesity and other diseases, but also lead to necrosis of the femoral head. Peace of mind with milk, you will be able to stretch high.
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