What are some of the exercises that can improve the extreme jelly layup technique in basketball tech

We need to know that the jelly layup relies on us to twist our wrists to rub the basketball and the rebound, and then go to complete the reverse goal. So the farther away this action is, the more amazing the effect will be.

The first workout increases the speed of the basketball. Let's start by increasing the speed at which the basketball spins, so that the basketball can still have enough strength to bounce back into the net at the extreme distance. To increase the speed of the basketball, we can start with a one-handed spin.

There are two important points that we need to pay attention to when training. The first point is that when we spin the basketball with one hand, we need to have our arms slightly spread outward, because this allows us to make full use of our arm strength.

If we don't open our arms when making a jelly layup, but simply use the strength of our wrists to spin the basketball, then the speed of the basketball spinning will be greatly reduced. In addition, our togglers should let our palms be empty, and let our palms touch with the basketball as we do when we shoot, because only by letting our palms rub against the basketball in a large area can we make our jelly layups more in place. If we empty the palm of our hand and only use our fingers to touch the basketball, then not only can we not increase the speed of the basketball, but also affect the trajectory of the basketball ball.

The second practice is to lay the ball up and hit the board. We can hold the basketball, go to the basket to take off the ball, let the basketball go to the board, pay attention to the position of the board outside the white box, and the height of the basketball board should be more than the white frame. When we are proficient, we can dribble the ball in three steps and make a jelly layup, when we practice holding the ball to the basket and playing the board, we can't just do on-the-spot practice, because this kind of exercise can only practice our hands, so we have to practice more to run to the basket, so that we can let our body produce the feeling of jelly layup faster, so as to quickly improve our jelly layup skills.

A lot of times when we break through from both sides of the baseline, the space is very tricky due to our own position and defensive position, and it is difficult to make a regular layup. At this time, choosing a side spin wipe board is a wonderful choice, not only to shoot early to avoid being blocked, but also to show off your personal ability, why not? First of all, we must be clear about how the ball should rotate when shooting on each side, turn the ball counterclockwise on the left side, turn the ball clockwise on the right side, and when practicing we first rebound and turn the wrist to throw the ball into the frame, we can control the power and wipe the position of the board, and then start from the bottom line on both sides to do the ball to make a layup.

Passing training, three-step layup training, leg strength training, running training. Coordination training, as well as balance training.

Lower limb strength training, core strength training, abdominal strength training, some limb training, and some jumping training.