How can I improve my basketball skills?

Physical fitness is the foundation of everything. Start with fitness, focusing on speed, strength, and balance.

Let it go through the technique training step by step. Don't rush to compete with others just yet, because it's easy to make yourself or if you don't have the skills to do it at home.

People were injured. Wait for the unguarded to shoot, and the layup has a fairly stable before playing, of course, you don't.

Break the practice constantly. Finally, tactical training is being conducted. Many people are in a hurry to compete with others, and the basic skills are not solid, which often leads to one.

Wounded, and a bunch of failures. Hopefully, the above comments can give you some help. As a player who has been playing basketball for more than ten years.

I think these comments of mine are still more useful!

Consciousness is the most important thing. Look at your body, short even the back post and small forward. Amateur practice mid-range shooting and layups. Professional practice breakthrough shots, three-point shooting. Use more brains, basketball IQ is very important, and the body is very important.

Practice dribbling and shooting, and practice your physical strength and footwork.

The most important thing is to play more and feel more.

The sense of the ball in basketball is very important, and it is recommended to practice the sense of the ball.

If you want to break through, then practice dribbling and Chinese people more, watch more videos to help develop the feel of dribbling and the feeling of shooting.

Practice more and train your physical strength first.

Improve the way to play basketball:

Study hard and practice hard. If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

Dribble-wise. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Passing. When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

Shooting. The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Coordination aspect. In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Practice the basic skills first, then see what position you are suitable for, and then understand the tasks of that position, as well as the skills required, and develop in that direction.

You can use the poor side of the body plus basketball training, and you can also practice jumping steps and other exercises to bounce!

First of all, you have to train your body well, because all technical movements are based on the body; Then you have to start from the basic exercises, dribbling, passing, three-step layups, shooting, etc., first start from these basic exercises, and lay a solid foundation; Thirdly, we often play basketball games, from which we can learn the skills of the application of other people's technical movements and improve our basketball IQ. So the summary is to practice diligently, watch diligently, study diligently, and of course it is better to have a good coach.

Practice hard, plus have a good teacher, good physical fitness!

You should probably have a basic knowledge of basketball before you can talk about improving. It's actually quite simple, but it's quite complicated to say. It depends on what kind of skill you want to improve, basketball is nothing more than dribbling, ball control, passing, grabbing rebounds, and shooting!

Leading, controlling, and shooting, I agree with the upstairs statement to practice more, passing the ball depends on the tacit understanding between teammates, grabbing rebounds and breaking the ball, it depends on your own awareness! Hope it helps! If you don't understand any details, you can find me**!

The action should be standardized, practice more, throw more...

Dribble more, familiarize yourself with the ball, and improve your shooting skills.