If you want to improve your basketball skills, what are the essentials of movement, what are the way

The first way to pass the ball is to dribble with the right hand, directly use the right foot as the axis to exert force, and the left foot quickly steps to the right, while the left hand protects the basketball, the first step must be fast. Big: You can also sway your body to the left, pay attention to the whole body swaying, so that you can be deceived.

The second kind of single crotch dribble and then break through, this trick I have tried repeatedly, that is, if the ball is in the left hand, the crotch dribbles to the right hand, and at the same time reduce the center of gravity, immediately use the first move to pass the step, pay attention to the crotch dribble and step suddenly to do it in one go, in short, the pass can be combined with a lot of basic actions, very practical, the foundation must be practiced.

Improvised.

Practice the basic skills, the best is unlimited dribbling, just start dribbling on the spot, first the right hand, then change hands left and right, then the left hand, and then practice running dribbling, there is no need to run fast, no matter how good the in-situ movement is in the process of running, it is easy to lose, running and dribbling is very critical, although it is very boring, but there must be a chance to run with the ball more.

When you start to play the game, don't learn to move, shoot if the ball is not lucky, twice under the basket and so on, observe more, run more, defend must be serious, and you can't play well with the idea of playing.

That's it, as long as the ball is well dribbled, the crotch, the change of direction, the back turn and the like are all floating clouds. Hope!

Dribbling、、、 this is simply no this, all offense is child's play、、、 you say you shoot accurately、、、 when you practice the defenders can't get rid of it、、、 what do you use to shoot、、、 I used to be like this、、、 or practice, when you from the ball to the start of the process your defenders have not reacted、、、 breakthrough can be said to be invincible,,

You have to practice this more on your own. Master the ball and practice your left hand.

At the end of the day, practice more. Think of Iverson, he dribbles to class, hehe.

The basic practice must be solid, practice more, play more games such as 3v3, 2v2, you can improve your skills, there is an NBA ** on PPS, the ankle finisher is really good, and there are too many ways to pass.

If you are awesome at basic skills, you will be awesome.

1. Worship Buddha is to fake a shot breakthrough. This trick is really practical, when you are ready to break through the opponent, pull the ball back, and then make a shooting feint, the opponent will generally return to the defense, make up the defense, when you make a shooting feint, the opponent will be like a block, at this time there is an opportunity to take advantage of the ball, quickly get off the ball, continue to break through. But this technical requirement, you have to have a certain basket, otherwise the other party will not be fooled.

2. Disguise in front of the body of both hands. This action is to use the rhythm, when preparing to pass, slowly approach the opponent, after that, the ball from the left hand to the right hand quickly, if the pair of food shake, directly pass, if not in the dribble back, the amplitude is the best, but the ball must be dribbled, this test is the basic skills of both hands dribbling, it can be said that this trick is not very difficult.

3. When facing the defender, take a small step towards the defender, the ball should also shake with the footsteps, the opponent mistakenly thinks that he wants to break through in the direction of the tentative step, when the opponent is shaking, directly smash the ball to the ground, and then turn around, quickly pass the opponent, remember, when turning around, you must be close to the opponent, the distance should be small. The most important thing is to be skillful in turning.

1. Butterflies wear flowers.

Before the movement, take a step to the left with your right foot, not too far from your left toe, 10 cm. When you dribble with your left hand, spread your foot to the right and jump up. Hit the ground with your left foot first, take a quick step to the right with your right foot, and dribble to the right at the same time, pretending to be scratched with your right foot.

At the same time, the right hand lifts the ball from the ground, the body quickly draws the bow and turns to the right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist of the body, the eyes are firmly fixed on the other side, and again, it is like changing hands and drooling, like cutting tofu with a knife. Seeing someone defending the basket, he stepped in with his right foot while applying the "brake", then stepped on his right foot with his left foot and bent his knee into the shooting position. Sudden pull-back jumper.

2. Controlled dribbling.

When dribbling, when you find it difficult to pass the ball, it is impossible to move quickly, or when you ** pass or shoot the ball on the court, you should use a controlled dribble. Dribbling from the knee to the waist. Bend your knees slightly and lean your body forward, which makes it easier to control the ball and change faster.

The arm that is not involved when dribbling should be bent at the elbow and extended outwards to maintain balance and prevent the opponent from getting too close.

3. Turn around and break through.

Take the left foot, for example. The preparation before the breakout is the same as the preparation after the turn. When breaking through, the center of gravity shifts to the left foot, the right foot lands on the inside of the front foot, the left foot is the axis, the right foot is rotated forward with the grip, step towards the outside of the basket, the left shoulder is pressed in the direction of the basket, and the right hand dribbles and presses the left foot.

Hit the ground, take a step forward, and break through your opponent. Move your center of gravity and dribble in unison. Finally, pay attention to the feints before the breakout to create better breakout opportunities.

4. Throw stones and ask for directions.

Raise your right foot and dribble forward to your opponent's left shoulder, a little bit to the right. With your right foot on the ground, hit the brakes, lower your head, and look at your opponent's heel. The center of gravity is lowered, the left hand makes a stop gesture, and the head is suddenly raised, in a position where the jump shot is suddenly stopped.

The left hand doesn't actually touch the ball, the right hand still carries the ball with one hand, and then quickly turns to the left hand.

The simplest and most basic way to break through the pass: when you haven't dribbled or someone else passes the ball to you, hold the ball tightly with both hands, take a step with your right foot (or left foot) to the upper right (or upper left), and swing the ball in the same direction with both hands.

The effect of shaking people is the best, Iverson's famous stunt: dribble the ball to the opponent with your habitual hand, when the ball stops in the palm of the right hand (the palm cannot go up, that is a foul on the ball), the right hand stretches to the upper right, that is, the ball is pushed to the upper right, at the same time, the shoulder should be shaken carefully (whether the shaking effect is good or not, the key lies in this), the right foot steps to the upper right, and the left hand also swings to the right, so that the opponent creates a visual effect that you have broken through to the upper right.

The most practical trick when breaking through: dribbling under the crotch, dribbling to the opponent, the right foot quickly steps to the upper left (or the left foot to the upper right), the opponent's center of gravity is bound to move in that direction, at this time you immediately use your left hand (or right hand) to dribble the ball from the crotch to the right hand (or left hand), after the ball reaches the right hand (or left hand), the left foot (or right foot) immediately changes direction, moves to the upper right (or upper left), and lowers the head and blocks the opponent's abdomen with the shoulder, so that it cannot intercept you and block his going, You're already on the same level as him, so he can't defend you anymore.

European step, one of the passing skills used in basketball when dribbling the ball to the basket, using the feint of shaking the arm from side to side to deceive the opponent, commonly used stars: Wade, Harden, Ginobili, etc., with high practicality.

Dream foot, one of the passing skills used in basketball when dribbling to the basket, through continuous feints to make layups, using the body and layups to deceive opponents to jump up and envy the spine.

Dunk, three-step basket, two-point shot, these are common skills on the court, which have been verified by countless people's practice, and are also common skills for basketball and Xintuan ball.