Does soybean mouth nourish the kidney, and what are the ingredients for health and kidney

It is a black bean, as long as it is melanin, it can be fried and eaten, and the effect of soybeans is as follows:

1. Channel stool: soluble fiber contained in soybeans can not only relieve laxative, but also reduce cholesterol content;

2. Hypoglycemic and lipid-lowering: soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have obvious hypolipidemic effects, and at the same time, they can inhibit weight gain;

3. Soybean isoflavones are phytoestrogens with estrogenic activity similar in structure to estrogen, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

4. Enhance the body's immune function: soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity;

5. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excess fat in the liver, thus effectively preventing and treating fatty liver caused by obesity.

Traditional Chinese medicine believes that the Yongquan acupoint leads directly to the kidney meridian. The foot spring method in the center of the foot is the place where the turbidity gas descends, <>

Regular massage of Yongquan acupoint can benefit the kidneys, strengthen the body, prevent premature aging, and can soothe the liver and eyes, promote sleep, and have certain curative effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so on caused by kidney deficiency.

Walnut kernel walnut into medicine** low back pain, soft feet, impotence and spermatozoa, premature white beard, cough and wheezing, urethral stones, poor urination and constipation. It is also believed to have a tonic effect on the nerves of the brain.

Walnut is warm and sweet, and has the functions of tonifying the kidney and solidifying essence, warming the lungs and fixing asthma, eliminating stones and diuretic, and moistening the intestines and laxative. Walnuts are rich in -3 fatty acids, antioxidants and vitamin E, which have been proven to prevent the rise of cholesterol in the blood, and are very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts are highly regarded by Chinese and Western dietetics and nutrition scholars.

Ginkgo seeds, also known as ginkgo biloba, should be steamed, fried or simmered for spermatozoa. Ming Li Shizhen once said: "Cooked food warms the lungs and invigorates qi, relieves wheezing, shrinks stool, and stops white turbidity." Its gas is thin and the taste is thick, and the sex is astringent. ”

Ginkgo seeds "nourish qi and nourish the heart, benefit the kidneys and nourish yin". Folk often use ginkgo as the food of sperm. As contained in "Shandong Traditional Chinese Medicine".

Ginkgo seeds "cure spermatozoa, enuresis. "Hunan Drug Chronicle" introduced: "Cure dreams:

Three ginkgo biloba, boiled in wine, for 4 to 5 days. ”

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. People with kidney deficiency have a very good effect of eating wolfberry, wolfberry has the effect of nourishing the kidney and liver, eating more wolfberry can also prolong life and relieve long-term low back pain. Especially for middle-aged women with kidney deficiency, it is best to eat.

Chestnuts chestnuts not only have the effect of tonifying the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist.

Yam and yam are sweet in taste, which is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Black sesame seeds are flat and sweet, have the effect of nourishing the liver and kidneys, moistening the five organs, and have a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by insufficient sperm and blood in the liver and kidney.

The effect of walnut kernel is to nourish the kidneys, warm the lungs, moisten the intestines and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, forgetfulness, tinnitus, frequent urination and other symptoms.

In normal times, I often hear some men say that they have low back pain, and most men know that their kidneys have problems when they have low back pain, and they will also check it in time and take some ways to do it**. However, some men who often have low back pain hope to be able to help themselves improve their low back pain through dietary therapy, in fact, if men often have low back pain, they can eat these foods appropriately, which can help relieve the pain.

Pig kidney: Wen Chinese medicine v is 3622 then 49 and then 331 conditioning In life, there are many people who say what to eat and what to supplement, thinking that when they have back pain, they can eat some pig kidneys appropriately, pig kidneys can effectively help improve the phenomenon of physical weakness, thereby relieving waist pain.

Mutton: Mutton is a kind of food that can be used for kidney deficiency and low back pain, impotence and other diseases, it is a kind of tonic food, for men who are relatively weak or prone to back pain, you can eat more mutton at ordinary times, which can help improve the body's immunity, and then effectively help ** kidney deficiency and improve low back pain.

Mussels: Mussels are also a kind of food that men can eat more when they have waist and knee pain, and when male friends have low back pain, as long as they insist on eating mussels for a period of time, they can restore their bodies to their previous state. It can effectively improve the phenomenon of low back and knee pain.

Professor Yu Tianxing of the China Academy of Traditional Chinese Medicine said in an interview with reporters that there are three essentials to protect kidney qi: pay attention to moderate exercise, sex and sleep. Appropriate exercise can improve physical fitness, activate thinking, strengthen muscles and bones, promote the digestion and absorption of nutrients, so that kidney qi can be consolidated; Secondly, sex should be moderate, not reluctant, and not indulgent; In addition, adequate sleep is also an important guarantee to restore vitality, no matter how tense the work, no matter how many worries at home, it is time to rest on time when it is time to sleep.

We must strive to achieve these three points, otherwise the effect will not be good no matter how much you take to tonify the kidney. Professor Yu also said that traditional Chinese medicine often says that "medicine is not as good as food", and the foods we often eat have the function of tonifying the kidney, such as pork kidney flowers, oysters, and walnuts. Pork kidney flower and oysters contain a lot of zinc, which is very good for tonifying the kidney, walnuts also have the effect of moistening the lungs, raw food or soaking with one or two walnut kernels with a pound of liquor for a month, drinking a small amount every night, can also achieve the effect of tonifying the kidney.

There is also a folk saying that "Northeast ginseng, Jiangnan seahorse". That is to say, the tonic effects of seahorse and ginseng are equally famous, and there is a recipe for making soup with seahorse to nourish the kidneys in traditional Chinese medicine. Of course, if you suspect that you have kidney deficiency, you still need the final diagnosis of an expert before you can start taking supplements, which is the safest way.

It is not so difficult to nourish the kidneys, usually cook 3 more dishes to nourish the kidneys and yang, and protect the prostate!

There is a "kidney tonifying point" hidden on the elbow, and men and women should press it more, 2 times a day, to replenish kidney qi.

Eat more black foods, such as black mul, you can also eat red beans, wolfberries, red dates, and boil porridge together, which are all warm and tonic for sexual warmth. Best for women with kidney deficiency!

Kidney deficiency is divided into yin and yang, yang deficiency takes Jinkui Kidney Qi Pill or Yougui Pill, and Yin deficiency takes Liuwei Dihuang Pill or Zuogui Pill.

The best way to nourish your kidneys in your daily life is to strengthen exercise. The diet is mainly warm food, which is very good for the kidneys. In addition, there is a saying that swallowing jin is good for the kidneys.

Because the kidneys give birth to the jin and nourish the kidneys, this is complementary to each other. Therefore, swallowing 100 mouthfuls a day is also good for the kidneys.

Generally, male kidney tonic can start through diet to improve the body's poor performance. Suggestion: You can eat more foods containing trace elements, such as oysters, clams, oysters, leeks, river prawns, crabs, eggs and milk.

You also need to eat more fresh vegetables and fruits, actively participate in physical exercise, ensure enough sleep, food can only play an auxiliary role, such as impotence**These are still recommended to use traditional Chinese medicine**.

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You can drink it by soaking it in water, which has a good effect on tonifying the kidney.

During the period of kidney supplementation, you must pay attention not to overwork the body. You can also take some medicinal materials that strengthen the spleen and kidney, warm the yang and dispel cold, such as ginseng, angelica, ginger, astragalus, etc., and make medicinal food with food. It should be noted that patients with severe yang deficiency and cold intolerance should go to the hospital in time to consult a doctor to diagnose the problem, and do not blindly nourish and use medicine.

Eat more black food, fungus, black soybeans, medicine Polygonum multiflori, animals: small fish, shrimp, loach.

7 health tips for kidney tonic to share with you: how do "current boyfriends" nourish their kidneys? Remember these 7 points, health is not stressful.

I think it's better to choose diet therapy if you want to tonify the kidney, like shrimp, chicken or something are good choices.

As the saying goes. Eat what you want to make up for. Hehe.

The kidney-tonifying effect is good that is, the food nourishes the kidney, and the food is delicious, it is also worth recommending, the kidney-tonifying food has the following, dog meat, venison, shrimp, oxtail, leeks, black chicken, loach, green onions, mutton, Haichan board, animal whip, yam, wolfberry, black beans, walnuts, chestnuts, etc., can be eaten often, and the kidney-tonifying can also be referred to (Nalan Jianxin, experience).

Pure physical conditioning method No need to take medicine There is a unique method to strengthen the kidneys Insist on exercising every day, the effect is wonderful, and the effect can be achieved in two or three days as fast as ZZ 01120

Kidney tonic is divided into fast supplement and slow supplement, slow supplement can be improved a little bit through dietary therapy, and fast supplement needs health food to improve, such as the one I am eating now, which contains:

Ginseng: Nourishing vitality, strengthening the spleen and lungs, calming the heart and intellect, nourishing blood and nourishing the body, and enhancing gonadal function Huang Jing: nourishing qi and nourishing yin, strengthening the spleen, moistening the lungs, and benefiting the kidneys.

Goji berries: nourish the liver and kidneys, nourish the eyes and blood, and enhance immunity. Fights fatigue and lowers blood pressure, inhibits fat deposition in liver cells, and promotes liver cell regeneration.

Cordyceps militaris: It can not only replenish the yin of the lungs, but also replenish the yang of the kidneys, and is a kind of traditional Chinese medicine jujube that can balance and regulate yin and yang at the same time: it has the effect of nourishing qi and blood, strengthening the spleen and stomach, and wind.

Yam: Nourishes the middle and invigorates the qi, invigorates the muscles and helps the five organs, replenishes the deficiency and dispels evil, strengthens the spleen and kidneys.

Not only can it tonify the kidney, but it will also greatly improve the problem of men, if you are interested, you can chat with me privately.

Black beans and red dates.

Five functions of black beans:

1. High protein and low calorie.

The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times the content of meat, 3 times that of eggs, and 12 times that of milk. Black beans are rich in amino acids, especially the 8 kinds of amino acids necessary for the human body.

Black beans contain 19% oil, including 80% of the highest fatty acids, and the absorption rate is as high as 95%, which can not only meet the body's demand for fat, but also reduce blood cholesterol.

Cholesterol is the culprit of many senile diseases, and black beans do not contain cholesterol, only a plant sterol, which has the effect of inhibiting the absorption of cholesterol by the human body and reducing the content of cholesterol in the blood.

Eat black beans often to nourish the kidney and fight brain failure.

Precautions for eating black beans:

It can be consumed by the general population.

1. It is suitable for people with spleen deficiency and edema and beriberi edema; It is suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who sweat after acute illness; It is suitable for the elderly with kidney deficiency, deafness, and children with nocturnal enuresis; It is suitable for people with pregnancy low back pain or soreness and weakness in the waist and knees, frequent vaginal discharge, postpartum stroke, and numbness of the limbs.

2. Children should not eat more.

3. After the black soybean is fried, it is hot and easy to get hot for those who eat more, so it is not suitable to eat more.

4. The "Notes on the Collection of Materia Medica" records: "Black beans and evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.

Black beans are ground into powder with five grains, which also tonifies the kidneys, and is washed and ground into powder with water to absorb well.

Excessive fatigue is an important cause of problems in the kidneys and other kidney-related organs or systems. Developing good habits of work and rest, insisting on going to bed early and getting up early every day is an important measure to maintain kidney essence.

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Hello. TCM Kidney Tonic Prescription:

Leech 6 grams, Zhiren 12 grams, Ginseng 6 grams, Mushroom 3 grams, Yejiaotun 20 grams, Zhimu 15 grams, Fried yam 15 grams, Raspberry 12 grams, Liao Wuwei 12 grams, Goji berries 12 grams, Golden cherry seeds 15 grams.

Danpi 12 grams.

This is a pair of medicinal doses, decoction in water, a pair of medicinal decoction three times mixed with liquid medicine divided into three times, once a day in the morning and once in the evening. Eat three effective continues, ineffective do not need to eat, Chinese medicine varies from person to person, please apply as appropriate.