How do I always get sleepy when I read a book

1.Caused by lack of sleep. A lot of people don't just get sleepy when they're reading, they're sleepy when they're doing anything.

This is due to lack of sleep. Nowadays, many people have the habit of staying up late to play with their mobile phones, which will cause them to be drowsy and have no energy to do anything in the new day. It is necessary to develop good work and rest habits, which is not only conducive to physical health, but also improves the efficiency of work and study.

2.Learning is not planned to cause. There are also some people who pick up the book and start reading, without reasonable planning and task formulation before reading, and then there will be general reading, without a clear reading purpose, which is also very easy to get sleepy.

It is best to make a simple reading plan or study plan before reading and studying, and reading with a purpose is often not easy to get sleepy.

3.Caused by a lack of interest. It's like playing on your phone no matter how long you play with it, but when you lose interest in the content of a book, it's hard to read it seriously.

You can collect reviews about the book before reading it, etc., to cultivate "interest" in the book, and only when you are interested will you have the energy to read it.

4.It will not be caused by active rest. Everyone's energy is limited, when reading for a period of time, people's energy will decline, if you don't know how to relax properly at this time, then it will cause the next reading efficiency is very low, and easy to feel sleepy.

After reading for a while, you can stand up and walk around, look into the distance, drink saliva, and so on.

You may have a nervous breakdown, one of the types of neurasthenia: fatigue.

Fatigue caused by neurasthenia mainly refers to emotional fatigue and mental fatigue, which cannot be eliminated by rest alone. When thinking or solving a problem, the patient is groggy, unable to react, has difficulty concentrating, and feels difficult to remember. Personally, my guess is that you are stressed or preoccupied, and therefore suffer from a slight nervous breakdown.

The first thing to do is to take it easy, the solution to the problem is not solved by anxiety, it can only make the problem worse. Adjust your mindset and face your problems positively and optimistically.

Second, find out the source. Try to find out for yourself whether the cause of your neurasthenia is as I said before. If so, then there must be a way to release, and confiding in family or friends is an effective way.

Finally, I want to say that you are still so young, you must have confidence in yourself, this is not a terminal illness, nor is it a disability, as long as you can unload the burden, look at yourself and others peacefully, and not be troubled by too many external objects, it is easy to solve the problem, bless you, young man!!

Hehe, I'm in my early 20s, but I'm much older than you)