Regarding drinking glucose water for the exam, is it OK to drink glucose water before the exam?

Oh, what is your question, when I was taking the high school entrance examination for physical education, I also drank glucose water, which actually served to replenish energy. Like a large exam, maybe in the afternoon after the exam, drink some glucose water to replenish energy and replenish the brain cells consumed before. As for what you said that you are nervous, that's your personal problem, because you are a little psychologically dependent on it, you must know that this is not some divine water, just glucose, which replenishes energy and nutrients to the brain, so you should adjust your mentality.

Also, you can't drink too much glucose water, you have to drink it in proportion

Pharmacological effects: It can replenish water and sugar in the body, and has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening cardiac diuresis, and detoxifying.

Glucose is the main energy required by the body, which is oxidized into carbon dioxide and water in the body and supplied with heat at the same time, or stored in the form of glycogen, which can promote the detoxification function of the liver and have a protective effect on the liver.

Glucose is mainly used as an over-the-counter drug to: Oral rehydration salts are formulated to regulate body fluids for fluid loss due to sweating, vomiting, and diarrhea. Oral administration is used for weakness, malnutrition, etc. to supplement nutrition, or for people with low blood sugar.

See Article 2? It's just nutritional

Adverse reactions] Gastrointestinal reactions, such as nausea and vomiting, are seen when the oral concentration is too high and too fast. Reactive hypoglycemia.

I think the most important thing is your mentality, if you are sure of this exam and review well enough, I believe you will definitely perform well, otherwise, if you only rely on glucose, you will never be able to pass the test

Hope mine can help you

The question is why you should give your child glucose, and it is not recommended if it is not necessary!

If you have any questions, please ask!

Satisfied! If it can help you, I hope you check the [original can solve] thank you!

Normally, it is good to drink some glucose water before the exam.

During the exam, the mental work deficit is greater, and the body needs to provide more energy. And the brain's energy supply is only provided by glucose. Drinking glucose water in moderation before the test can help keep your brain energized** and prevent symptoms such as hypoglycemia and dizziness.

However, it is important to note that you should not drink too much. This is because taking high concentrations of glucose before the test will cause an increase in urine, which will affect the test.

Also, if the patient has diabetes, it should also be contraindicated. This is because, if you have diabetes, if you drink glucose water again, it will be absorbed quickly, which can cause a rapid increase in blood sugar, and there is also a possibility of frequent urination.

Therefore, if it is a regular exam, it is recommended that you do not drink it. If it is a big exam such as the high school entrance examination, it is not recommended to drink too much glucose water, so as not to cause increased urine.

However, if it is a physical education exam, you can drink glucose solution in moderation, which can effectively replenish the body's water and energy, and can also provide energy for strenuous exercise.

In addition, it needs to be said that in fact, drinking glucose water only provides energy.

There is an essential difference between this and eating more rice and drinking some brown sugar water. It can not suppress nervous emotions, and it has no special effect. And high sugar is not good either.

Therefore, you can drink some rock sugar water or brown sugar water at home.

Is there any good way to deal with the problem of exam stress? And this is related to everyone's personality, it is recommended to read a book appropriately the day before the exam, exercise in the afternoon or evening, and ensure the quality of sleep at night, which will not affect the performance of the next day.

Ways to relieve exam tension – Deep breathing: In the exam room, deep breathing is a good way to relieve tension because deep breathing can oxygenate the brain, slow down the beating of the heart, and turn attention away from the tension to the sensation of the body until the breathing is stable.

Don't be reluctant to take the time to adjust your nervous state in the exam room, because if you don't rule out bad emotions, you may waste more time if you are disturbed by bad emotions; Not only that, but a brain that is not well regulated will make learning more efficient and answer questions less accurately.

Ways to relieve exam tension - Meditation happily closes your eyes and remembers a very pleasant past event to free yourself from nervous emotions. It is also conceivable that I have achieved excellent state results in the exam, and I have an indescribable joy in my heart, and I can eliminate my nervousness through this imagination.

Ways to relieve exam tension – Autosuggestion can be repeated silently in short, forceful, affirmative sentences"I'm very capable"，"I will definitely do well in the exam"，"I will definitely win"。As long as you choose any of the above sentences and repeat them silently several times, you can use autosuggestion methods to stabilize your emotions and eliminate tension.

Precautions such as drinking glucose before the physical education exam.

1.Don't eat too much on the day of the test, drink some glucose before the test to improve excitability and provide enough energy Glucose can provide a lot of energy in a short period of time, because it is directly absorbed after entering the small intestine, and there is no need to decompose or the like, so it is very useful to drink glucose before the test, but don't drink too much, just moderate amount. In addition, it is not enough to eat these things in the morning, you can drink more rice soup and the like.

Relax your mind, easy to deal with, in fact, you don't have to worry too much about the exam, because this will make you nervous, these days are not good, it will affect the results, the most important thing now is to relax, how to do it usually, don't deliberately change your diet, because this is your living habit for more than ten years, in order to pay attention to what may make you unaccustomed to the exam, but it has played a negative role.

In training, you should gradually reduce the intensity, but you should maintain a certain amount of exercise, and you should not feel tired. Basically, don't train much two days before the exam, on the one hand, to ensure sufficient physical strength, and on the other hand, to prevent injury, then it will be miserable.

2. On the day of the competition, you should have a full meal, you must have hygienic nutrition and good digestion, and before departure, adjust your mentality and prepare items; ID card, admission ticket should be brought, running shoes, standing long jump and special shoes, injured students should bring protective gear, Yunnan Baiyao spray can prevent emergency treatment in case of injury.

3. Solve the problem of defecation and defecation before entering the field, and travel lightly. Bring all your exam documents, belongings, and check the nails of your running shoes. 30 minutes before the test, you will gather outside the test room, and you will line up according to the number after check-in and enter in an orderly manner.

4. After entering the venue, go to the designated place, take off your coat and start to prepare for activities (jogging in situ or in a small area to warm up). The intensity and duration of warm-up exercises must vary depending on the individual's fitness level and must be adjusted for the program. Prepare for the activity to be opened, when the whole body is hot, and the tip of the nose is slightly sweaty.

The number of heartbeats can also be used as a standard for the end of warm-up exercises, which is 60-80 minutes higher than when the heart rate is resting. Adjust to your best form to get the best out of your game.

20ml of glucose, but be sure to drink it half an hour before the test.

I used to buy Red Bull to drink when I took the physical education exam.

If you run more before the exam, your grades will naturally improve.

Good luck.

Useful.

Taking glucose into the body to convert it into energy has a certain effect.

Guidance: You can take 50% glucose orally, pay attention to properly fortified diet, and pay attention to the balance of nutrition.

It has a certain effect, but it needs to have a time interval, unlike the actual one, you have to run before drinking, and the general one is to play a psychological role, and you have to believe in your own strength.

Half an hour to an hour earlier, not to say anything to improve your grades, it can provide calories, so that you don't have hunger pangs and have enough energy to take the test. Generally not very useful.

It's a bit useful, but if you think about it from another angle, wouldn't it be easy to get angry when you drink a bottle of water when you're about to exercise at high intensity?

It doesn't work very well, and it's better to drink some Red Bull, but it's better to exercise regularly, which is better than drinking anything.

It has some use, but it still depends on the usual exercise.

It's definitely useless. Drink Red Bull.

Useful, I've looked it up on the Internet.

Functional fast-acting nutritional supplement.

To put it more bluntly.

It takes a lot of energy when you run.

It's like when you run, your oxygen uptake increases.

If you can't get your oxygen uptake while running.

So how to run. Although glucose is not as important as oxygen.

But you can also replenish your own energy.

There was an energetic body that went to the race that day.

It is conducive to realizing one's potential.

Glucose is an indispensable nutrient for metabolism in living organisms. The heat emitted by its oxidation reaction is an important part of the energy required for human life activities.

Oral dextrose (oral

glucose) is generally powdered, so it is also called glucose powder. The oral glucose produced by Achlorogen is a functional fast-acting nutritional supplement produced by the double enzymatic method with corn starch as the raw material. As the basic element of the human body and the most basic pharmaceutical raw materials.

It can quickly increase the body's energy, stamina, can be used for low blood sugar, cold, fever, dizziness and collapse.