How to do pelvic repair, how to do pelvic repair

It is recommended to go to a yoga studio to find a professional teacher for pelvic repair.

How to do pelvic repairIn daily life, we all know that every pregnant woman is going to give birth, so in fact, pregnant women are very painful during childbirth, so many pregnant women who give birth are wondering whether it is a natural birth or a caesarean section.

How to do pelvic repair1.Today, I will give you a specific introduction, in fact, pelvic repair is done after confinement, so in fact, the round game is a better way to use specific exercise methods to make the pelvis contract, so in fact, if you are worried that you are not doing it in the standard, you can repair it through the postpartum repair center or the hospital, so in fact, many people want to know how to repair the pelvis after childbirth.

2.In fact, in life, we should all know that childbirth consumes a lot of our energy, so at this time we should rest 24 hours after giving birth, and then slowly carry out some activities in life, so as to be conducive to the recovery of our uterus. In fact, you must urinate in time after you can get out of bed, because if you don't urinate in time, it will cause the bladder to distend, which will hinder the recovery of the uterus, so if you still don't urinate within 6 hours after giving birth, it will have a very good impact on the body.

Maintain an appropriate weight. If mothers do not pay attention to maintaining their weight, the rapid weight gain after childbirth will increase the burden on the pelvis and make postpartum recovery more difficult.

Do more pelvic floor exercises. Levator ani exercises and Kegel exercises are good exercises to help pelvic repair.

The mattress is moderately soft and firm. A bed that is too soft or too hard will put pressure on the pelvis, and the scaffolding will cause the pelvis to be crooked. When lying on your back, the body curve should be completely mated to the mattress, and the human spine should be supported horizontally by the head, face, chest, and pelvis.

Professional postpartum pelvic repair. Every mother's pelvic changes are different, and no two mothers with their pelvis open are exactly the same, so the simple use of pelvic repair belts or instruments alone cannot be completed, and professional operations are required to achieve complete and effective pelvic repair in the calendar. The use of a special box, equipped with manual massage, instrument physiotherapy, effectively correct pelvic deformation, down-chain plumb and other problems.

Postpartum pelvic recovery refers to the fact that after a woman gives birth, some bad habits in life will also make our pelvis deviate from perfection, relying on professional medical insurance. During the recovery period, women must pay attention to the balance of a nutritious diet and psychological adjustment.

Wrong position: As we all know, when a woman is pregnant or gives birth, the main thing is the separation of the pubic symphysis of the pelvis and ligament injury, and the postpartum recovery of the pelvis mainly refers to this part, and the pubic symphysis is about balanced with the greater trochanter of the femoral head of the crotch (the most bulging part of the crotch on both sides of the human body), that is, the crotch must be closed to restore the pubic symphysis.

Nowadays, a considerable part of the pelvic girdle is used in the wrong part, or even indistinguishable from the abdominal girdle, and is used on the abdomen, which is ineffective in helping the pelvis.

Introduction:

Belt type: also called Japanese belt type, after 2010, the most domestic is this category, such as a few sets, etc., most of them are imitation Japanese style in recent years, the same product ** is very different, in the stage of low-quality and low-price competition, due to the simple workmanship, roughness, poor elasticity, after the use of many uncomfortable, a little activity is prone to the phenomenon of up and down, it is difficult to insist on use.

Rhombic form: also called rhombic pelvic belt, it is the use of rhombic mechanical structure combined with ergonomics, biomechanical principles research and invention, is a more scientific pelvic correction belt, the belt body is composed of rhombus, can effectively fix the pelvis, can maximize the effect of helping the pelvis, it is relatively simple and convenient to use, comfortable and natural, scientific and practical, obstetricians are more optimistic about one.

The above content reference: Encyclopedia - Pelvic Correction Belt.

When you are pregnant, the uterus grows larger, so the pelvic area is compressed, and the muscles of the pelvic floor are bent and relaxed due to the enlargement of the uterus. So, how can you make your pelvis recover faster after giving birth?

According to hospital experts, after childbirth, the pelvic muscles will continue to recover for a period of time, about 20 days after giving birth, but if the postpartum mother wants to carry heavy objects, she will have to wait until about 10 weeks after giving birth.

1. Cradle exercises.

1: Mom first do a supine position, then bend the knees to relax the spine and whole body.

2: Then exhale, curling the pelvis back while tightening the pelvic floor muscles.

3: Relax the pelvic floor as you inhale and tilt your pelvis forward.

4: Slowly shake the pelvic image back and forth as you breathe, repeat the exercise about 10 times.

2. Adduction exercises.

1: Mom lies on her back or sits on a chair with a cushion or pillow between her legs.

2: When exhaling, first clamp the cushion with your thighs, and at the same time tighten the muscles of the pelvic floor, and relax the pelvic floor muscles and inner thighs when you inhale, but the cushions cannot fall. Repeat the exercise about 10 times.

In fact, postpartum care is still very particular, and we must be cautious for the sake of our health. Postpartum confinement, just one month, really experienced, postpartum care is very important. It feels longer than a year, so let's be patient for the sake of a lifetime of health.

I hope my advice can be helpful for mothers in summer confinement, every mother has a healthy body!

Do some exercises often, you can exercise more, Yao Dingding.

Whether mothers have a natural birth or a caesarean section, their pelvic bones widen due to increased hormones in preparation for natural delivery. Disgusting.

In fact, whether it is a natural birth or a caesarean section, the pelvis will become larger after giving birth, and if you want to maintain a good body, you must "repair" it in time.

The study found that within 42 days after giving birth, female hormones have not reduced the filial piety of waiters, and the pelvic bone still has good plasticity. Therefore, timely application of appropriate external force to the pelvis within 42 days postpartum can effectively help the pelvis return to its prenatal state.

Postpartum pelvic recovery exercises are also beneficial for pelvic recovery. Pay attention to calcium and vitamin D supplementation in daily life.

Note that 2 years after giving birth can be said to be the validity period of pelvic repair, the best time is within 6 months after delivery, if you are ready to repair, it is best to do it as soon as possible.

The above by Maximejia Chinese Medicine, I hope it will be helpful to you, I wish you good health!