15 years of smoking, 2 months of abstinence, is there any change in the body?

Actually, the main change should be to get fatter, and the others will not change much...The smoke in your lungs shouldn't go away, if you smoke deeply and for many years...The bottom of the lungs should still be black, but people, after a long time, the lungs will be black, and now the reason for the poor air quality...But smoking increases the damage....I can't go back....However, quitting smoking can reduce the damage later on....Admire you....I can't quit....

First of all, the mouth has no smoke smell, the lungs are clean, the bronchial tubes are comfortable, and the body has become fatter.

In my experience, [after six years], there is less phlegm, no bad smell in my mouth, no more black streak, and I can eat the most important thing is that my wife loves to ram me haha.

The longer you smoke, the greater the damage to your body, and after 1-2 years of smoking, gingivitis and bad breath appear. Smoking for 3-5 years, lung disease slowly appears. Smoking 8-10 gastrointestinal power can decrease, and the risk of stomach cancer increases.

If you smoke for 12 years, you are prone to infertility. Smoking for 15 years is prone to malignant tumors in the hall. Life-threatening.

Smoking is harmful to health, 1 year and 15 years, the body changes very much, when smoking for 1 to 3 years, the teeth begin to turn yellow, bad breath will appear, if 15 years there is a possibility that some parts of the body will begin to develop lesions. It is best not to smoke for a long time.

After 1-2 years of smoking, gingivitis, bad breath and other problems begin to appear frequently; After smoking for 3-5 years, various lung diseases slowly appeared with Yinxin; Smoked for more than 15 years, there are more than 10 kinds of malignant tumors closely related to smoking......There is no such thing as a safe level of exposure to secondhand smoke, and every cigarette harms more than one person. Many people are well aware of the harm caused by smoking, which has always been a health problem that people all over the world are very concerned about. The number of people suffering from lung cancer in the world has been increasing every year, and because lung cancer causes the highest number of deaths of any cancer.

People who smoke can damage their body and the people around them the moment they start smoking. When the smoking age reaches one year, the harm caused by tobacco will become more and more serious, and people will become very dependent on tobacco. The nicotine contained in tobacco numbs the brain every moment of smoking, and the brain becomes more and more addicted to the paralysis of tobacco.

If you want to stop smoking, it is already more difficult, and it takes a certain amount of willpower to quit completely. When smoking, smoke enters the mouth, which causes bacteria to multiply faster, and gradually various gum problems appear, such as periodontal disease and bad breath, which are very common among smokers.

People who smoke can damage their body and the people around them the moment they start smoking. When the smoking age reaches one year, the harm caused by tobacco will become more and more serious, and people will become very dependent on tobacco. The nicotine contained in tobacco numbs the brain every moment of smoking, and the brain becomes more and more addicted to the paralysis of tobacco.

If you want to stop smoking, it is already more difficult, and it takes a certain amount of willpower to quit completely. When smoking, smoke enters the mouth and bacteria multiply faster, and gradually various gum problems, periodontal disease, and bad breath are very common among smokers.

The body will get worse and worse, the lungs will fall black, and then there will be a frequent cough, if you don't smoke, you will be very irritable, and your throat will be very dry.

When I first smoked for a year, my body was still relatively good, there were no big signs, and I usually coughed often when I smoked for 5 years, and I often answered my pants and was nauseous and nauseated.

Some people feel that they have been smoking for decades, and if they quit smoking at this time, they may not get better, but in fact, everyone's thinking is wrong. Even if you quit smoking now, you can get better and return to normal in the next five years.

Long-term smoking will also lead to very unhealthy body, and regular smoking will also lead us to suffer from various diseases, long-term smoking will lead to lung cancer.

And secondhand smoke.

The damage to the kidneys is also very large. Like some newborns, if they regularly inhale second-hand smoke, it can also lead to a decline in the newborn's intelligence, or cause the newborn to be frail and sickly. Therefore, it is also recommended that everyone quit smoking as soon as possible, which is also a great benefit to the body, which can make our body healthier and reduce some diseases.

If you want to quit smoking, it is also a very simple thing, and if you want to quit smoking, it is recommended that you eat more sugar. Eating sugar can also reduce the idea of smoking, and it can also reduce everyone's desire to smoke, and we can also choose to eat some melon seeds, like these snacks can effectively help everyone quit smoking. And we can also think about it, smoking is not good for our body, smoking may also lead to these suffer from a variety of diseases, and then we have to spend money to treat the disease, and use psychological ways to reduce our desire to smoke.

The content will gradually decrease every day, generally in 3 to 5 years, you can make your body back to a healthy state, you must quit smoking, for yourself, but also for your family.

One: I've been smoking for decades, is it still useful to quit now?

When it comes to quitting smoking, I believe it is a rather troublesome thing for many people who have been smoking for decades. So, for those who have been smoking for a long time, can it still be effective for them to start quitting now? Now, let's take a closer look.

I'm sure about that, I think there are a lot of benefits to people who have been smoking for decades and now starting to quit.

Because I think that tobacco is very harmful to people's bodies, and it seriously affects the normal operation of people's liver, lungs and heart organs. Also, I think the harm caused by tobacco is cumulative, and the effects it causes will become greater over time.

So, I think it's good for people who smoke to quit no matter what time period they want to quit, and it's more about the perseverance of people.

2: How long does it take for a person's body to return to the level of a normal person after quitting smoking?

So, how long does it take for a person's body to return to a normal person's level after quitting smoking? Now, let's break it down.

According to the medical information on the Internet, I think it is still very difficult for long-term smokers to return to the normal physical level, and it takes a very long time.

Because the behavior of long-term smoking will cause some irreversible damage to people's lung organs, and quitting smoking can only minimize the damage of tobacco to the human lung organs and prevent the human lung organs from being damaged more.

Therefore, I think it is very difficult for long-term smokers to return to a normal body level after quitting smoking, and it takes a very long time.

Three: Do you think there is anything you need to pay attention to when quitting smoking?

As far as people who quit smoking need to pay attention to, as far as I am concerned, I think people who have quit smoking must strengthen their confidence and not let themselves have those thoughts that want to give up halfway through.

In addition, I think people who quit smoking should also adopt scientific and healthy smoking cessation methods, which will greatly increase the probability of successful quitting.

It is also useful now, and it will take at least a year or so for an effect to return to normal levels, during which time you should not go to smoking.

It is still useful to quit smoking, and if you smoke for a long time, it will take about 5 to 10 years to recover. The smoking age is relatively short, and it takes one to two years to recover.

It is useful to quit smoking now, and it will take about a year to two years to return to normal levels.