The physique is too poor, the winter is more afraid of cold than the average person, the summer is m

How to warm your hands and feet.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

Put on socks to keep warm immediately after taking a shower or hot water and drying them.

If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Do exercise and don't be afraid of the cold.

When the weather is cold, eating more and moving less, it is easy to accumulate excess fat in the body, at this time, you can do more exercise, not only can consume too much fat, but also strengthen blood circulation and warm up the body.

What to eat is not afraid of the cold.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Winter medicinal food warms the body and mind.

Angelica boiled eggs] Ingredients: 10 grams of angelica, 2 eggs, appropriate amount of sugar. Method:

Angelica sinensis decoction water to remove slag, beat in eggs and boil, put sugar to serve. Can be consumed in the morning on an empty stomach. Features:

Nourish yin and nourish blood. Angelica is a medicine for blood nourishment and blood activation, and eggs nourish yin and nourish blood. The combination of the two has a good blood tonic effect.

The treatment of blood deficiency can not nourish the skin, numbness, coldness, and itchiness caused by meridians. [Astragalus jujube porridge] raw materials: 20 grams of astragalus, 20 grams of jujube, 50 grams of white rice, appropriate amount of sugar.

Method: Astragalus decoction water to remove slag, add jujube (pitted), white rice and cook porridge, and then put sugar. Features:

Nourish qi and replenish deficiency. Fangzhong astragalus invigorates qi and solidifies the surface, jujube nourishes the spleen and stomach, and stemmed rice tonifies the qi and strengthens the spleen and stomach. It can be used for breakfast for those who are weak in qi and numb to their hands and feet.

The first suggestion is to find a reliable Chinese medicine doctor to take a look at it and regulate it as a whole, the second is to recommend soaking your feet before going to bed, and the third is to go to sleep before 10 o'clock to be liver and kidney.

This is a bad constitution, and this constitution is also very empty. That's why this happens.

Fear of cold in winter, fear of heat in summer This is the combination of yin deficiency and yang deficiency, both yin deficiency and yang deficiency, called yin and yang deficiency, its main manifestations are; Fear of both cold and heat, especially cold in winter and heat in summer, this is the imbalance of yin and yang or the constitution of yin and yang.

This is a deficiency of yin and yang, both afraid of cold and afraid of heat, indicating that the human body is very weak and often sweats.

In winter, the hands and feet are cold, and in the summer, they are more afraid of heat than others. This situation belongs to yin and yang deficiency.

For people with poor physical health, yang supplementation should be used, and for people with strong physical condition, yin should be used to regulate.

Be sure not to make up for it, seeing that there are a lot of answers, it's just nonsense. Don't think that as long as it's supplemented, in fact, supplementation can also kill people, and strong young people will be replenished to death if they eat thousand-year-old ginseng!!

If a person's hands and feet are cold in the winter, and he is more afraid of heat than others in the summer, I think this is a sign of yin deficiency. You can ask him to drink some medicine for yin deficiency, or ask a Chinese medicine practitioner to take the pulse and then diagnose it.

In winter, the hands and feet are cold, and in the summer, they are more afraid of heat than others, so it should be damp heat and kidney deficiency. If you want to mediate, if you don't mediate, it will not be good for your health for a long time.

If the hands and feet are cold in winter, then there is a high probability that it is caused by kidney yang deficiency, and the Jinkui Kidney Qi Pill can be **. In the summer, they are more afraid of heat than others. There is a high probability that it may be a symptom of lung yin deficiency in the lungs.

1. Afraid of cold in winter and cold in summer, afraid of heat is yang deficiency physique.

Theoretically speaking, there is a balance of yin and yang in the human body, and some people are prone to cold limbs and internal organs due to the deficiency of yang qi in the body, and the effect of warming the limbs is seriously insufficient, especially in winter, especially in winter, and in summer there is a void fire in the body, which is also more likely to sweat than normal people.

2. The onset of yang deficiency constitution is mostly due to insufficient congenital endowment, external invasion of cold and dampness, overeating cold products, excessive worry, long-term illness, and uncontrolled intercourse, which cause damage to the function of the viscera.

3. The onset of yang deficiency constitution is common with pale complexion, weak breath, fatigue and sleepiness, chills and cold limbs, or edema of limbs, pale tongue and tooth marks on the tender edges, pale moss, and slight weakness of the pulse, and at the same time, different symptoms are seen in the corresponding lesions of each viscera, and yang deficiency in the heart, spleen, and kidney is common. Pathogenic tendency: susceptible to phlegm drinking, swelling, diarrhea and other diseases.

4. Yang deficiency constitution is not cold constitution.

Yang deficiency constitution is caused by more loss of yang energy in the body, while cold constitution is caused by excess yin qi in the body, the most similar to people with two constitutions is that there is more yin qi in the body than yang qi, but the difference in the degree of damage to the body is larger, and the cold constitution is significantly greater than that of yang deficiency constitution.

Yin and Yang deficiency belongs to the noun of syndrome differentiation in traditional Chinese medicine, which means that there is both yin deficiency and yang deficiency, which is called yin and yang deficiency, and its main manifestations are; Afraid of both cold and heat, especially afraid of cold in winter, and particularly afraid of heat in summer, this is the imbalance of yin and yang or the constitution of yin and yang deficiency.

Gui attached to the rehmannia pills.

The ingredients are: cinnamon, aconite (prepared), rehmannia rehmannia, dogwood (prepared), peony bark, yam, poria cocos, and Ze Yuan. The excipients are honey.

Indications] Warm and replenish kidney yang. It is used for kidney yang deficiency, soreness and cold waist and knees, unfavorable or excessive urination, phlegm drinking, coughing and asthma.

The syndrome treated by this product is the kidney yang deficiency syndrome, which is caused by the lack of yang qi in the kidney, so the main thing is to warm and replenish the kidney yang. The whole recipe is based on Liuwei Dihuang Pill to nourish the yin of the liver and kidney, and is also combined with cinnamon and aconite to warm and replenish the yang qi in the kidney, so as to achieve the purpose of "benefiting the source of fire and eliminating yin". The combination of various medicines not only replenishes the kidney yin, but also replenishes the kidney yang, yin and yang are mutual, and the yin seeks yang, as Zhang Jingyue said, "those who are good at supplementing yang must seek yang in yin, and yang will be helped by yin and biochemical endlessly."

It is extremely suitable for diseases caused by kidney yang deficiency.

In summer, it is easy to sweat, yellow urine, and does not drink water often: yang deficiency and depression.

Afraid of cold in winter, cold limbs: yang deficiency and cold outside.

Physical attributes: Yang deficiency, external cold depression, closed cold polarization, heat and internal depression.

It belongs to the two deficiencies of yin and yang, and you need to find an old Chinese medicine doctor to regulate it well.

Many people are afraid of cold in winter and heat in summer, this kind of physique is actually a yang deficiency physique, people who are afraid of cold in winter must pay attention to diet and keep warm, so for winter fear of cold, how should we regulate?

It is normal to be cold in winter and hot in summer, but a small number of people are afraid of cold in winter and hot in summer, which is because of personal physique, which belongs to yang deficiency physique. From the perspective of traditional Chinese medicine, there is a balance of yin and yang in the human body, and some people have a serious deficiency of the effect of warming the limbs due to the deficiency of yang qi in the body, so there is a cold phenomenon of limbs and viscera, especially in winter, which is the most obvious, but in summer, there is a deficiency fire in the body, and it is easier to sweat than normal people.

Yang deficiency constitution is mostly due to insufficient innate endowment, the introversion of cold and damp evil, and eating too much cold food, resulting in too much yin and cold qi in the body, thus manifesting a lack of yang qi.

People with yang deficiency are generally pale, weak breath, swollen limbs, and a pale and tender tongue with tooth marks.

Do people with yang deficiency constitution belong to cold constitution? Yang deficiency constitution has nothing to do with cold constitution, yang deficiency constitution is the loss of yang energy in the body, and cold constitution is the similarity between the two systems caused by excessive yin qi in the body, that is, there is more yin qi in the body than yang qi, but the difference in the degree of damage to the body is large, and the cold constitution is obviously greater than the yang deficiency constitution.

In winter, we are afraid of cold, we can keep warm from the cold, go to bed early and get up early. For example, in summer, the temperature of the air conditioner should not be too low, so that the body is in a slightly hot state, not blowing cold wind directly, and it should not be long in the shade of trees.

Exercise to recuperate. As the saying goes, moving generates yang, so people with yang deficiency can strengthen physical exercise, adhere to it every day, and specifically practice yoga, walking, jogging, and so on.

Regulate through diet. People with yang deficiency need to be carried out in autumn and winter, which is generally best in the frost season, mainly based on the principle of warm supplementation. You can eat more radishes, yams, chestnuts and other foods.

This is the kidney yang deficiency constitution, this kind of people in the winter limbs and organs will become very afraid of cold, and in the summer because of the strong fire in the body, it is easy to sweat, so there will be a fear of heat. If you want to improve this kind of physique, you should actively exercise and don't always stay up late.

In this way, the physique of a person is a relatively weak physique, the body has deficiency and the kidneys are not particularly good, in this case, it will form in summer, especially afraid of heat, especially afraid of cold in winter, and such a person is very abnormal, should take some Chinese medicine to recuperate.

This is a typical yin and damp constitution. Such people should bask in the sun more, strengthen the absorption of yang energy, and eat more warm food.

It is normal to be cold in winter and hot in summer, and this kind of physique belongs to the yang deficiency physique, especially in winter, which is the most obvious, but in summer, there is a void fire in the body, and it is easier to sweat than normal people.

This is a lack of lung qi. Yin flourishes and yang declines. Because the lungs are dominated by the fur, the fur is dysfunctional. You can take some Chinese medicine to recuperate.

It is a kind of yin and yang deficiency physique, can also be called yin and yang imbalance, characterized by cold in winter and hot in summer, usually to use yin and yang to supplement, nourish yin and warm yang and nourish yin and aphrodisiac and other supplements, so that their yin and yang are coordinated.

Physical weakness, the specific manifestation of physical weakness is that it is afraid of cold in winter, hot in summer, needs to wear more clothes in winter, and needs to stay in an air-conditioned room in summer.

There are differences in the strength of people's physiques and the difference between cold and heat, so dietary therapy should be selected according to different physiques, rather than being the same.

Dietary therapy is mainly used in three aspects: physical weakness, post-illness, and disease-free fitness.

In terms of tonics, it is necessary to distinguish qi deficiency, blood deficiency, yin deficiency, and yang deficiency, and eat symptomatically;

In terms of eating, it is necessary to distinguish between cold and hot constitutions, and give appropriate diet.

Qi deficiency constitution is mainly manifested in easy tiredness, shortness of breath, sweating, weak pulse, weak tongue, etc., commonly used qi tonic foods are glutinous rice, millet, barley, soybeans, chestnuts, jujubes, apples, etc

Beef, silver carp, chicken, daylily, shiitake mushrooms, carrots, yams, etc.

Blood deficiency constitution often manifests as paleness, dizziness, fatigue, forgetfulness, insomnia, palpitation, thin and weak pulse, and hemoglobin and red blood cells are lower than normal. Commonly used blood-tonic foods include small red dates, sour dates, etc

Carrots, lychees, brown sugar, soft-shelled turtles, beef liver, lamb liver, ham, black sesame, black-bone chicken, etc.

Yang deficiency constitution is mainly manifested in cold intolerance, warmth of hands and feet, and preference for hot drinks. The principle of dietary therapy should be warm, avoid cold, commonly used foods are walnut kernels, black dates, leeks, dried lychees, dried ginger, mutton, dog meat

Fennel, shrimp, quail, finch meat, etc., should not eat white fungus and raw and cold melons and fruits.

Yin deficiency constitution is mainly manifested in hot hands and feet, upset and dry mouth, constipation, night sweats, red tongue and less moss, the principle of dietary therapy should be nourishing, light, avoid using warm products, commonly used foods are wheat, millet,

Rice, corn, Chinese cabbage, spinach, cucumber, winter melon, lentils, white fungus, seaweed,

Tofu, watermelon, lotus seeds, lilies, crucian carp, yellow croaker, soft-shelled turtle, etc.

The principle of dietary therapy is to benefit the temperature, dissipate cold and strengthen the spleen, and it is advisable to eat warm and hot food. Avoid cold, raw and cold food, you can often eat glutinous rice, yellow rice

Wheat, flour, mutton, beef, chicken, crucian carp, etc.

Partial heat constitution is mainly manifested in being thirsty, liking cold drinks, liking cold and disliking heat. The principle of raw and cold is to clear heat and generate Jin

To nourish yin, it is advisable to eat cold and flat food, and avoid using warm and dry food that hurts yin. Usually edible Chencang rice,

Millet, rice, barley rice, red adzuki beans, mung beans, bitter gourd, etc.