Sleep the body is afraid of cold. Hands and feet usually have a fever. What kind of physique does it

Main symptoms of yang deficiency constitution:

1 Sensitivity to cold, warmth in the limbs This is the main symptom of yang deficiency. Yang Qi is like the sun in nature, and if Yang Qi is insufficient, the internal environment will be in a "cold" state.

2 Incomplete grain refers to the inclusion of undigested food in the stool. The ancients had a vivid analogy for the emergence of this phenomenon, the digestion of food is like cooking raw rice, the stomach is like the pot for cooking rice, and yang energy is like the fire used to cook rice. Therefore, when Yang Qi is insufficient, the food that enters the stomach cannot be "rotted" (digested) well and is excreted directly from the intestines.

3 Lack of energy Yang Qi is insufficient, and the vital activities of cells decline, so it is manifested as malaise and laziness.

4 The tongue is light and fat, or has tooth marks The consumption and metabolism of water in the body depends on the transpiration of yang energy. If the yang energy is weakened and the transpiration of water is not consumed enough, the excess water accumulates in the body, resulting in a fat tongue. The tongue is fat and scarred by the teeth.

5 Thin Pulse Yang Qi is insufficient, and the arterial canal cannot be expanded, so the pulse is thin and weak.

What are the specific manifestations of yin deficiency?

Yin deficiency is mostly due to blood deficiency, "yin deficiency generates internal heat", which is manifested as five heart irritability, dry mouth and throat, irritability, rough qi, yellow urine and dry stool, etc.;

Physical weakness, palpitations, shortness of breath, dizziness, poor mental state;

Irregular menstruation, dull complexion, melanin, melasma, butterfly spots;

menopausal troubles;

premature onset of menopause;

It is generally more common in women, various hyperfunctional diseases such as tuberculosis, long-term low-grade fever, etc.

Compare the above introduction, take a closer look at your physical condition, and make sure.

The main cause of chills is that the body's blood circulation has weakened. Western medicine generally considers it to be a lack of exercise and insufficient nutrient intake. TCM analysis may be a manifestation of congenital weakness and kidney deficiency.

It does not represent science, and those who are seriously ill should seek medical treatment. People who are afraid of cold should avoid cold and spicy, maintain good work and rest habits, avoid boiling medicine, don't put too much pressure on themselves, relax their minds, and exercise outdoors in moderation.

This is not physique, when sleeping, Wei Qi enters the body, yin and yang are out of balance, and eat small chaihu granules. It seems that there is only a partial yang, a partial yin constitution and a balanced yin and yang constitution. The rest is over, it's a disease.

A large amount of high-quality protein needs to be supplemented, preferably soy protein isolate.

It may be that the body is weak and you should drink more traditional Chinese medicine for conditioning, you can also supplement some vitamins, and the calcium tablets will improve, if you really can't do it, you should go to the hospital.

Check to see if you have a fever, or it may be caused by spleen and stomach deficiency or insufficient nutrition, you can go to the hospital for a check-up in time, and eat more fresh fruits and vegetables in your daily life.

It is very likely to be rheumatoid arthritis, and it is necessary to go to the hospital for examination in time.

According to the physical fever in the body, accompanied by the cold hands and feet in the body, it should be the peripheral vasoconstriction caused by the cold infection in the body, resulting in the body fever, and the body feels the clinical manifestations of the symptoms.

What is the temperature exactly? Have you taken your temperature? This may be the patient, he has a low-grade fever! He feels hot himself, doesn't he? It is estimated that the body temperature should be a little higher than normal, and it is best to take the patient to a regular big hospital to have a good physical examination!

A friend of mine has the same similar symptoms, this person is always hot hands, cold hands, I don't know what's going on, it should be that the body is not functioning smoothly.

It is menopausal syndrome.

It will be fine in a few years.

Hands and feet are cold in winter and hot in summer.

In general, this condition can be caused by patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism that causes poor systemic or local blood circulation, or peripheral blood circulation disorders.

During the attack and remission period, the disease cannot eat beans and soy products, wheat and flour products, as well as garlic, leeks, potatoes, preserved eggs, cabbage, peanuts, melon seeds and other gas-producing foods. Because once eating, the gas in the gastrointestinal tract increases, and the gastrointestinal motility is affected, which can induce the disease and even aggravate the symptoms.

Yin and Yang Deficiency: There are both Yin and Yang deficiency, which is called Yin and Yang deficiency, and its main manifestations are; Afraid of both cold and heat, especially afraid of cold in winter, and particularly afraid of heat in summer, this is the imbalance of yin and yang or the constitution of yin and yang deficiency.

Yin-replenishing foods: soft-shelled turtle, bird's nest, lily, duck, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., can be often alternated.

Examples of dietary prescriptions for yin deficiency supplements:

White fungus and red date soup (or lily lotus seed soup): white fungus and red dates (or lily and lotus seeds) are boiled together in an appropriate amount and eaten as a snack to replenish yin deficiency.

Soft-shelled turtle soup: 1 soft-shelled turtle and ligustrum and wolfberry 20g each boiled in soup, add seasoning, eat soft-shelled turtle soup, eat several doses, can replenish yin deficiency and treat low back pain caused by liver and kidney yin deficiency, spermatozoa, dizziness, eye flower and other symptoms.

Dendrobium river fish; Dendrobium 6g, 1 river fish steamed food, can nourish yin.

Cordyceps old male duck: 9g of Cordyceps is boiled with 1 three-year-old male duck, eating duck meat and drinking soup, which can replenish yin deficiency.

Yang deficiency food: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., can often be alternated.

Examples of dietary remedies for yang deficiency medicine:

Seahorse Boy Chicken: 9g of seahorse, 1 boy chicken, steamed food, can replenish yang deficiency.

Leek white rice shrimp: 200g of leeks, 100g of white rice shrimp (or shrimp), stir-fried, seasoned, often taken, can replenish yang deficiency.