What is it about being particularly afraid of cold in winter

Experimental reports have found that people with low cold tolerance have significantly insufficient iron levels in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

You can try to eat something that warms the stomach: milk, mutton, etc., and something that warms the blood: red dates

Usually soak your hands and feet in hot water before going to bed at night, which will warm up a lot.

It may be a lack of blood supply, or a chill.

Women are afraid of cold: although the limbs are not called a disease in medicine, they do reflect the overall changes of the body, such as people with warm limbs will be accompanied by menstrual irregularities, less food, or palpitation, and other manifestations. No matter what the manifestations are, it is necessary to find the root cause, and the causes of limb warmth are as follows:

a) Kidney Yang deficiency type.

Main manifestations: cold intolerance, lower abdomen, cold legs and feet, shortness of breath, self-sweating; drowsiness, dreaminess; low back pain, early morning diarrhea, or constipation; Hair is dry, broken, and shedding

memory loss; decreased sexual function; Irregular menstruation in women.

Dietary Formula: Warm and replenish kidney yang.

The first choice is Songfu Tangyuan 9

b) Heart and spleen deficiency type.

Main manifestations: warm limbs, cold stomach, stomach and abdomen fullness, reluctance to eat, preference for hot drinks, loose stools; Muscle soreness, fatigue, lack of breath and lazy speech; Drowsiness, bleeding gums, irregular menstruation in women, white lips, fat tongue, and pale tooth marks are insufficient spleen yang; If there is insufficient blood supply, the fingertips, limbs are not warm, the heart qi is insufficient, the sigh is long, the sweat is self-perspiring, the breath is lazy, and the fatigue is weak; low voice; palpitation, chest tightness, shortness of breath, and cowardice; insomnia, forgetfulness; The white tongue is fat, the face is white or dull is the heart yang.

Dietary Therapy Formula: Strengthen the spleen and stomach, warm and replenish the heart and yang.

A man's fear of cold may be a lack of qi and blood:

It is recommended to eat more yellow foods to replenish the spleen and stomach.

Eat black food to nourish the kidneys.

You belong to the difference in physique, and it is difficult to take medicine and supplement, so you can only slowly adjust it for a long time through food supplements

Please see: Kidneys: Eat more black.

The manifestation of kidney deficiency is cold hands and feet, often fatigue, why do you say that, blood depends on qi circulation, this qi Chinese medicine talks about kidney, kidney qi, kidney is the innate foundation.

Salty nourishes the kidneys, and too salty hurts the kidneys.

The kidneys are mainly winter, and the bones and joints hurt in winter, and the bones and joints of the kidneys are painful.

The kidney is open to the ear, the kidney is deficient in tinnitus, the liver and kidney are homologous, the liver is hot, the kidney is deficient, and the liver is the main tendon (nerve), so it is neurological tinnitus. When does the liver work, at night, the more the ears scream at night. Eat some black beans and mung beans.

Spleen: Eat more yellow, soybeans.

Sweet spleen, codonopsis, millet, libririce, skullcap boiled yellow beef soup is the most spleen and stomach!

The winter solstice is coming soon, and after the winter solstice, buy some mutton to eat, which can keep out the cold and improve people's ability to resist the cold. Mutton can be eaten in a variety of ways, boiled soup, braised soup, white cut, barbecue, all of which are good. During the cooking process, you can add some ingredients, such as onions, carrots, aunts, potatoes, radish, etc., to make it more delicious.

It is recommended to eat more warm foods, such as beef and mutton, and exercise more.