What drinks do you drink that have little effect on your body? Please, thank you

First question: Drinking cool white (35-38 degrees Celsius) is the best and has the least impact.

Again, you have to explain the question: I can only say responsibly that it is hygienic when drinking processed milk, and whether it is harmful or good for health varies from person to person. Some people are deficient in protein, and they can supplement protein by drinking milk; Some people are deficient in trace elements, and he can supplement trace elements by drinking fruit juice; Some people have moderate acidity and alkalinity, and there is no shortage of trace elements for the time being, and the excess things he drinks will be excreted, of course, fat may accumulate.

A person, at different times, in different places, needs different nutrients.

When exercising, you can drink more athlete drinks, which contain potassium salts and other elements lost during perspiration;

When sleeping, you can drink an appropriate amount of milk, which can help you nourish your stomach and provide amino acids to repair the cells and tissues in your body while promoting sleep.

While working, you can drink some flower tea, which can help cleanse the intestines while refreshing, so as to promote digestion, absorb nutrients and so on.

Young boys and girls, adult men, adult women, etc., in short, anything you drink will have an impact on the body, and in the case of homeostasis, it is best to drink cold and white; In the case of some depletion of elements in the body, it is best to drink targeted drinks. As for what elements are lacking in the body, it depends on what activities you are engaged in.

Another: On the market, any product is processed, and there will be all kinds of additives, so the problem with the product is not what I want from you, it is a matter of the quality supervision department, I can only say that you can only believe that he is hygienic. As for what you need, you have to weigh it yourself. Thank you.

Doctor's advice: Drinking carbonated drinks for a long time has three major harms to the body, but unfortunately many people can't quit.

In daily life, we often drink beverages, but the impact of different drinks on the positive signs of our health is different, in daily life, you can drink some freshly squeezed juice without added sugar and other substances in moderation, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamins and dietary fiber.

You can drink some milk and yogurt drinks in moderation, which contain lactic acid bacteria, calcium, protein and other substances, which are good for your health, as well as tea green tea, white tea, oolong tea, and black tea. Tea is rich in flavonoids, which not only have an antioxidant effect, but also improve vasodilation.

Relatively healthy drinks] 1, although the drinks with high sugar content and rich calories are delicious to drink, they are very bad for our health. Sugar-free and low-calorie beverages are healthy beverages that are suitable for the greatest number of people. We should try to choose this type of drink when we drink it every day.

2. Fruits are nutritious and very beneficial to health. Drinks made from fruit juice contain most of the nutrients of fruits, so they are extremely beneficial to our health. This type of drink is a very good drink for us.

However, some are high in sugar and avoid excessive calorie intake that can lead to obesity.

3. Tea drinks are very healthy drinks, which not only contain nutrients that are beneficial to the human body, but also have a good taste, low calories, and are beneficial to health, which is suitable for the vast majority of people to drink. Therefore, in daily life, many people drink tea drinks. It is suitable for drinking green tea in summer and black tea in winter.

When choosing tea drinks, you should pay more attention and choose carefully to get the best drinking effect.

Beverages with many additives should not be consumed for a long time.