What kind of drinks are not harmful to the body?

Sports functional drinks are to be drunk during exercise, or to drink water is the healthiest carbonated drink must not be drunk.

In general, carbonated drinks, such as cola, can have an impact on human health. Because carbonated drinks are mostly rich in phosphoric acid, which can affect bone health. In addition, the intake of a large amount of phosphoric acid will affect the body's absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus.

Drinking carbonated beverages before exercise can also cause flatulence.

While drinking water is the healthiest option, if you must drink a drink, here are some of the healthier ones:

Pure Fruit Juice: Pure fruit juice is free of added sugar and other additives and is rich in vitamins, minerals and antioxidants. However, it should be noted that fruit juices contain high levels of sugar and should be consumed in moderation.

Green tea: Green tea is rich in antioxidants and polyphenols, which help improve immunity and reduce the risk of cardiovascular and cerebrovascular erection diseases. However, green tea contains caffeine and should be consumed in moderation.

Sugar-free soy milk: Sugar-free soy milk is rich in protein, dietary fiber, and minerals. However, it should be noted that the phytoestrogens contained in soy milk may affect hormone levels and should be consumed in moderation.

Coconut water: Coconut water is rich in electrolytes and vitamins that help replenish the body's needed water and nutrients. However, coconut water is high in sugar and should be consumed in moderation.

In short, the above drinks are relatively healthy, but they should also be drunk in moderation and do not overdo it with sugar and caffeine.

1.Carbonated drinks contain phosphoric acid, and long-term drinking will affect the body's absorption of calcium, resulting in osteoporosis, skeletal development retardation, and easy fractures.

2.Long-term consumption of carbonated beverages can lead to an increase in the amount of calcium in the urine, which can induce urinary stone disease.

3.It affects the health of the human digestive system, because carbon dioxide will inhibit the beneficial bacteria in the stomach and intestines and destroy the digestive system after entering the human body, so people who drink carbonated drinks for a long time are prone to gastrointestinal diseases and decreased appetite.

4.Long-term consumption of carbonated beverages is one of the important causes of tooth decay, and the acids contained in the drinks can soften tooth enamel and promote the formation of cavities. The above are the dangers of drinking carbonated drinks for a long time, and we must pay attention not to drink too much to avoid affecting our health.

To rule out the dangers of sugar, my favorite drinks are: tea, black coffee, lemonade, soda. One of the biggest health hazards of beverages is sugar. In modern times, the dangers of excessive sugar intake are far underestimated.

The Dietary Guidelines for Chinese Residents (2022) states that the intake of sugar should not exceed 50g per day, and it is best to control it below 25g; And twice mentioned not drinking or drinking less sugary drinks.

Sugar poses a range of health problems, is readily available and is inexpensive, and many countries use a variety of measures to control sugary beverages as much as possible, such as imposing a "sugar tax" to control the sale and use of sugar.

Knowing this, you know what drinks are healthier, most of the drinks you can see on the market are added a lot of sugar, such as cola, Sprite, iced tea, Nestle canned coffee, yogurt, etc., which are not recommended to drink.

Roll out the name does not recommend stupid yogurt, the advertising of the business is bad, it is advertised as a very healthy food, in fact, the sugar content in yogurt is super high, compared to pure milk it is very unhealthy food, I have been out of yogurt for many years, although I actually like the taste of it.

There are also people who say that freshly squeezed juice and NFC juice are healthy, which is a very big misunderstanding, but in fact, these also contain excessive amounts of sugar, which is very unhealthy. You usually eat one apple to eat full, the sugar intake is limited, but if it is freshly squeezed juice, at least three large apples can be squeezed out of a glass of juice, this sugar content, can be carefully imagined, very scary.

Secondly, it is recommended: sugar-free drinks (sugar substitutes) If you really like the taste of sugar, you can find those sugar-free drinks on the market, such as Coke Zero, these drinks use sugar substitutes (aspartame) that cannot be digested and absorbed by the human body, which have a sweet taste, but will not cause blood sugar fluctuations and will not make you gain weight. Even if you drink diet Coke, although the harm of sugar is eliminated, but don't drink it like water, drinking a lot of Coke for a long time will make carbon dioxide wash your teeth over and over again, which is not good for your teeth.

Beverages with many additives should not be consumed for a long time.