How do you practice your shooting stance?

Positioning at the time of shooting is also one of the factors that affect the quality of the shot. A good shot from a comfortable position can give us a good shooting percentage, and when shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, we should place our right foot at the midpoint of the free throw line, slightly ahead of our left foot.

Of course, no matter what kind of position you stand, the most important thing is to feel comfortable in your position. Standing is to cultivate one's own stability, and stability is more than habit, and getting used to the comfort of standing.

One-handed shooting is practiced from near to far. Recently under the basket, the furthest is a meter outside the three-point line. When you can shoot 70 percent from the field in a spot, you can add half a meter to the point line.

There are five straight directions, right bottom line direction, right 45 degree direction, arc top direction, left 45 degree direction, left bottom line, you can practice the arc top first, then practice 45 degrees, and then practice the bottom line, there is no trick, only practice more.

Hold the ball with five fingers, fingers naturally apart, fingers touch the ball, the palm is empty without touching the lower back of the ball, the wrist is bent back to 90°, the forearm is up, use the fingers to control the ball, and the center of gravity of the ball falls between the index finger and the middle finger.

Toes facing the basket, center of gravity between feet, feet open, basically the same as shoulders. Bend your knees so that you can shoot with force, your elbows are not facing forward, as that would block your view, and your elbows should be abducted moderately.

In my three years of junior high school, I scored a total of 6 goals, two of which flew into the basket on other people's balls, compared to my soccer skills, and I currently scored 3 goals in high school.

One-handed approach to the ball: Take the example of shooting a basketball with your right hand on the spot and one hand over the shoulder. Start by holding the ball in both hands, then guide the ball to the front and top of the right shoulder, bend the right arm at the elbow, adduct the elbow slightly, the upper arm is about level with the shoulder joint, and the forearm is about 90 degrees with the upper arm.

The five fingers of the right hand are naturally open, the wrist is bent back, the palm is empty, and the outer edge of the palm and above the base of the finger are used to support the back and bottom of the ball, and the left hand holds the left side of the ball.

The arm position should be 90 degrees to the forearm and the wrist extension should be nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the rim, of course), flex your wrists upwards and forwards, and finally push the ball out with your fingers.

The leg and waist exert force, the left leg is used as a fixed point, and the right leg is quickly withdrawn or moved horizontally, the feet are about shoulder width apart, and the lower leg is slightly bent and quickly bounces up, while the waist remains in an upright posture in a rapid ascent.

The force is generated from the sole of the foot, that is, although the basketball is shot with the hand, but the force is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The aiming point is a point at which the glasses are looking at the basket when shooting, and the eyes should focus on the back edge of the hoop. If you keep your eyes on the front of the hoop, the shot will be too hard and hit the front frame. These statements are not absolute, and the shooting percentage will not only affect the basket, but also the arc, strength, accuracy, and other issues will affect the quality of the shot.

Standard shooting near and far practice. Recently under the basket, the furthest is a meter outside the three-point line. The training method is the same as the previous training.

When dribbling, the weight should be low and smooth, the dribble should be below the waist, and the eyes should be on the ball to prevent it from hitting the foot. Be proficient in cross-dribbling, with your palms down and not your backhand. The following is the correct shooting posture of the basketball for the home, I hope it will help the family!

1. The correct shooting posture of basketball.

1. Double shooting.

Double-holding the ball is basically the same as passing the ball in front of the chest. With your elbows dropping, place the ball in front of your chest, look at the aim, and concentrate. Open your feet front and back or left and right, bend your knees slightly, and fall heavily between your feet.

When shooting, first push the ground with both feet and stretch the waist and abdomen, then stretch out the arms forward, then both wrists are turned out at the same time, the thumb is slightly pressed on the ball, and the fingers and middle fingers pluck the ball, and at the same time the ball flies out from the thumb, finger, and middle finger fingers. After the ball is out, the heel is lifted and the body is stretched out with the shot.

2. Single shot.

Shooting on one shoulder is a more common shooting method in modern basketball, and it is the basis for scoring and jumping shots. It has the advantages of being out-of-point, easy to combine with other actions, not easy to be defended, and can be applied in different positions and distances. Take, for example, the right shot.

Right Hold the ball on your shoulder, flip your wrist back, your forearm is nearly perpendicular to the ground, and your left side holds the ball. The legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the soles of the feet. Keep your eyes on the front of the hoop or the point of the touch.

Fingers are separated, palms are free, the lower back of the ball, the wrist is flexed back, the arms are up, the fingers and the base of the fingers control the ball, and the weight of the ball falls between the fingers and middle fingers. When shooting, the right arm is fully extended with the amount of lower limb pedaling and extending, and the left side leaves the ball at the same time, and finally the wrist flexion and fingers are gently pulled out, and the ball is thrown through the fingertips, the heel is slightly lifted, the body is fully extended after the ball is out, and the forefoot is re-moved, the finger is aimed at the basket point, downward, and the wrist and arm are relaxed.

Second, the technical action of basketball shooting.

The following phenomena are common in low-percentage shots:

1. The aiming point is not well controlled, so that the flight direction of the ball is biased left and right;

2. When the ball flies in the air, it does not rotate backwards, but spins sideways;

3. The throwing arc is either too low or too low;

4. The flying distance of the ball is not well controlled;

5. The concept of the sequence of shooting actions is vague, resulting in stiff and uncoordinated shooting actions.

3. Shooting skills.

1. Whether the thrown ball rotates backwards around the horizontal axis.

2. Whether the ball is thrown in the left and right directions.

3. Ball protection is also an important factor that directly affects the accuracy of shooting.

4. Handle the relationship between arms and shots.

The standard actions of shooting in basketball are often defined as: 1. The basketball is placed directly above the forehead, the five fingers of both hands are separated, the right hand is placed under the basketball, the index finger is aligned with the center of gravity line of the basketball, and the left hand is placed on the left side of the basketball to keep the basketball stable (here right-handers are taken as an example). 2. The upper arm and lower arm are at a 90-degree angle, the legs are shoulder-width apart, and the knees are bent.

Generally speaking, only the accuracy of the jump shot practice can be regarded as the accuracy of the shot, because the jump shot itself is to remove the chaff, because the force needs to be relatively fast, so it will automatically eliminate the redundant actions during the jumping period, so that your shooting is more reasonable, and the shot is more scientific and smoother.

The standard shooting posture of basketball is to hold the ball with the right hand, hold the ball above the head, the left hand is just an auxiliary, just hold the ball steady, and use the wrist to exert force when shooting, pluck the ball with the index finger and middle finger, and throw it, such an action is beautiful and the hit rate is also high, if it is left-handed, then change sides, the essentials are the same.

The standard basketball hoop action is often defined as: Place the basketball directly above your forehead, spread your fingers apart, put your right hand under the basketball, align your index finger at the gravity of the basketball, and place your left hand on the left side of the basketball to keep the basketball stable.

What is the correct shooting stance to play basketball? Basketball shooting tips and methods.

Bend your knees - kick the ground - stretch your arms - press your wrists! Remember!

Posture is not a problem, it needs to be thrown.

Hehe, the most important thing is to enter, and it's useless to be fancy.

Three 90 degrees. Stay 1 time after the shot. It's easy to get in.

The correct posture and movement essentials for basketball shooting are as follows:

1. Shoot with both hands. Preparation: Lower your elbows naturally and place the ball in front of your chest.

2. Visually aim at the point, open your feet left and right, and bend your knees slightly.

3. Shooting. Push your feet on the ground, with your arms stretched out forward and upwards and your wrists turned out at the same time, press the ball with your thumb and pluck it with your index and middle fingers.

4. After the ball is shot, the heel is lifted, and the body is stretched in the direction of the shot.

5. Shoot with your right hand. The preparation is to hold the ball on your shoulder with your right hand, turn your wrist back, hold the ball on the left side of your left hand, and bend your legs slightly.

6. The right foot is slightly ahead of the left foot, the eyes are focused on the basket, and then the palm supports the lower back of the ball, the wrist is bent back, the forearm is up, and the ball is controlled with fingers or fingers.

7. Shooting. Extend your right arm upwards, leave the ball with your left hand, throw the ball through your fingertips, lift your heel slightly, stretch your body after the ball is thrown, aim your index finger at the blue dot, palm down.

Precautions for Basketball Shooting:

1. Increase the arc of your shot, and let the thrown ball have a strong backspin, increasing the likelihood of bouncing into the basket.

2. Unload the force of your arm when shooting, and ensure that the shooting posture of each shot you make is relatively fixed, so that your shooting is more stable.

3. When shooting, we should avoid the influence of the auxiliary hand on our follow-up action, so most shooters have completely left the ball before the shooting point, and the direction of the ball is determined by pressing the wrist.

The correct posture and movement essentials for basketball shooting are as follows:

1. Preparation posture: Stand at an appropriate distance from the basket (about 2-3 meters), feet shoulder-width apart, knees slightly bent, center of gravity slightly forward, hands naturally drooping, elbow slightly bent.

2. Jump: After receiving the ball, hold the ball with one hand and put the other hand on the side of the body. When the ball is held firmly, gently bounce the ground with your heel while jumping up vigorously to keep your body balanced.

Pay attention to the use of power when jumping, but do not use too much force, so as not to affect the accuracy of the shot.

3. Shooting arm action: In the air, hold the ball tightly with your thumb, index finger and middle finger, and flip your wrist back so that your fingers are separated and your palm is facing down. At the same time, the arms are straightened upwards and the elbows are opened outwards to form a "T" shape.

4. Shooting wrist action: While the arm is straightened, the wrist is bent downward, and the fingers are contracted inward to make the ball leave from the fingertips. In this process, the strength and flexibility of the wrist are very important and need to be improved through a lot of practice.

5. The action of shooting fingers: while the wrist is bent downward, the fingers quickly bounce upward, so that the ball flies to the basket in a parabolic way. The strength and accuracy of your fingers have a big impact on your shooting percentage, so special attention needs to be paid to practice.

The tips for basketball shooting are as follows:

1. Prepare for the action: Before shooting, you must first prepare for the action. Stand with your feet shoulder-width apart, knees slightly bent, your weight leaning forward, and your hands hanging down. Pay attention to your balance and avoid losing your balance due to the action of shooting.

2. Grip the ball: When holding the ball, grasp the ball with five fingers apart, bend the fingers naturally, and do not use excessive force. The thumb and index finger should grip the side of the ball tightly and not pinch the ball too tightly. This guarantees that the ball will not slip out of your hand during the shot.

3. Shooting action: When shooting, the front is large, first push the ball from the chest to the top of the head, and then throw it upward. The height of the ball should be moderate so that the player can control the position of the ball.

When the ball is out of the hand, the arms should be straight, the wrists should be relaxed, and the fingers should be strong. At the same time, keep your eyes on the basket to make sure that the shot is in the right direction.

4. Hui does vertical shooting angle: The shooting angle has a great impact on the success rate of the goal. In general, a 45-degree angle shot should be used when making free throws; Three-point shots should be shot at a 40-45 degree angle; A 30-35 degree angle should be used for mid-range jumpers.

The choice of shooting angle is adjusted according to the physical quality of the player, the intensity of the opponent's defense, and the actual situation of the game.