Some people say that the human body consumes the lowest at night, so why is it that the weight is us

Many people think that why they weigh less in the morning than at night, is it because they burn fat when they sleep at night? In fact, it is not, the reason why the weight is lighter in the morning than in the evening is the loss of water, and the weight loss is the loss of water.

Because you don't hydrate at night, the human body will naturally lose a lot of water, which is the main reason for the large difference in weight in the morning and evening.

Due to different eating habits and different living environments, the proportion of water loss between people is also very different, generally speaking, 500 grams to 1500 grams is a normal situation.

In some high-temperature environments without air conditioning, it may even cause dehydration and death overnight. Therefore, the reason for losing weight in the morning than at night is the loss of water, so we recommend drinking a glass of water before going to bed or a glass of water when you wake up early in the morning on an empty stomach to replenish the water lost during the night.

When people sleep at night, the body will metabolize, and part of the energy in the body will be consumed, and at night when sleeping will not take in new energy, night is the heaviest time of the day, because the ability to ingest and food in the day are accumulated in the body, so the weight in the morning will be lighter than at night. The weight in the morning is lighter than the weight at night because when we sleep at night, the organs or digestive system in the body will burn our fat, consume calories, and lose water, and the energy we consume a day before going to bed at night is in the body, without consumption, and after getting up in the morning, part of the calories of the previous night are consumed, so the weight in the morning is lighter than the weight at night.

It is advisable to weigh less in the morning than in the evening, and weight is made up of many factors, such as bones, fat, water, blood, etc. After a night of metabolism, the body consumes a lot of water, according to each person's diet and living habits, the difference in water consumption is also large, the lowest may be 500 grams, the highest may be 1500 grams, people with high water loss often feel dry mouth in the morning. Due to the loss of water, there is a natural weight loss after waking up in the morning.

24 hours a day, we replenish energy three times from morning to night, experience a day of physical exertion, in the night although we consume less energy but only consume, weight is still declining, so early weight is the lightest.

Because after a night's metabolism, the water loss is not replenished, so the weight of the morning is the lightest!

In the night before the morning, the body loses water with each breath through breathing exercises. Then, through the excitation of the autonomic nervous system at night, sweating is caused, and the water in the body is also evaporated, so that some of the weight is lost.

The weight measured in the morning is relatively light, which is due to the fact that the body retains less water and food in the morning.

Weight is affected by many factors, among which the amount of water retained in the body and the amount of food eaten are the most common factors affecting weight changes. When I first woke up in the morning, my body recovered after rest, and my body detoxified and dehydrated to a very good state, and I didn't eat before breakfast, so I would lose weight in the morning.

Especially for some people who are prone to edema, after a day of drinking, eating and moving, a lot of water will be retained in the body at night, and the weight will be higher; The next morning, after a night of dehydration, the weight will be much lighter.

It is unscientific to weigh less at night than in the morning. Generally, normal people measure their weight in the morning is the lowest value of the day, because they get up in the morning after about 8 hours of fasting, during this period, the body does not have any energy intake, and during sleep, energy is constantly output and consumed, so it is a state of negative nitrogen balance, that is, consumption is greater than intake. In the morning, especially after urination and defecation, the body metabolizes excess waste and products overnight, so weight is the lowest value of the day after detoxification and metabolic destruction.

It is normal to consume energy and calories in the evening, especially after dinner, when weight is the highest peak of the day and there is an increase in kilograms. Unless the person has a specific medical condition that causes him to weigh less in the morning than in the evening. This is the data that has gone through the big fiber, and it should be correct.

It is normal to weigh more in the morning than in the evening, because the weight at night is, after eating dinner, the food and water in the body are full, and the weight must be heavier.

Because people lose water and digest and absorb food when they sleep, they weigh less before going to bed than after sleeping.

Because I rested in the morning and all the food in my stomach was digested, and in the evening, I just had a full meal, and my stomach was full, so the morning was lighter than the evening.

At night, through breathing, the water in the body is eliminated through breathing. So weight is lighter in the morning than in the evening!!

Because it was an empty stomach in the morning, and I didn't eat at night.

Why is the weight in the morning much lighter than in the evening, because after eating dinner in the morning and evening, I will freeze for a night, sleep for a night, and get up again at night, and the weight will become lighter.

Why do I lose weight in the morning and get heavier in the evening? Don't be fooled by this "change".

Because sleeping at night consumes nutrients and does not eat, while eating a lot during the day.

Hello! This is normal! Because at night, people accumulate the day's food and ability to store in the body, so at night people weigh more; And because after a night of digestion and metabolism, people have little food and energy left in their bodies, so people weigh less in the morning than in the evening.

It's not like this, it's higher in the morning than in the evening.

As a person who has to be weighed whenever he drinks saliva at home, tell you about O. The lightest time for a person is when he wakes up in the morning to go to the toilet and at night before going to bed.

I'll talk specifically about people's weight in a day, for example, if you just get up in the morning and get in the car, it is 60 pounds, and then you get up early and have a glass of water to be healthy all day, and then you drink a glass of water, at this time your weight is about, and then eh, the water is drunk, the body starts to function, and the metabolism begins, right, ......I went to the toilet, and at this time you probably read it right and right, and it weighed almost so much before and after going to the toilet, of course, it depends on how much you ate yesterday.

Then you have a breakfast, right, at this time your weight is back to about that, and then you start the day, before and after drinking water, before and after going to the toilet, there is about 4 taels of weight difference, before lunch weight is about about that, and then you have lunch again, about right, in the afternoon continue to drink water toilets, drink water toilets, and then before dinner, you can almost reach it, if you don't eat, before going to bed, this time is almost the lowest weight at night.

If you eat dinner, then your weight is back like that, and it won't be the lowest weight you say, so you don't have to weigh less at night than in the morning, unless you don't eat at night, get up in the morning and drink a lot of water, and then you haven't gone to the toilet.

My long-term experience is that if you eat normally, the lowest point of your daily weight must be to get up early, and after you go, there is no additional time. If you are **, remember, while controlling your diet, you must drink plenty of water, drink plenty of water, it is much better than a lot of exercise and diet**.

Why do I lose weight in the morning and get heavier in the evening? Don't be fooled by this "change".

Why do people weigh the least in the morning and the heaviest in the evening?

This is because, overnight, the main substance that changes in the human body is the amount of water in the body, and the amount of water is astonishing! In metric terms, a liter of water weighs about one kilogram. This means that when you drink one liter of soda, you will immediately gain one kilogram of weight due to the water!

That's a big weight change, and it happens instantly.

At night, there are two things that slow down the loss of moisture:

The first is respiration, with each exhale, some water is thrown away (exhale into a piece of cool glass, you can see the moisture on it); Then there is the evaporation through **, that is, sweating. After a whole night, both processes of action together consume a lot of water.

Therefore, people are less important in the morning than in the evening.

When you weigh yourself at night, you find the weight of what you eat after eating for the day, and generally in the morning, when the digestive system is digesting those foods, and in the morning plus normal bowel movements are the lightest.

Because at night, people accumulate a day's food and store it in the body, so the weight of people is heavy at night; After a night of digestion and metabolism, there is little food and energy left in people's bodies, so people's weight is lighter in the morning than at night.

Hydration is lost overnight (sweating, urinating), so weight is the lightest in the morning.

In the morning, after a night's rest, the human body has not eaten, and at the same time, the various body muscles of the human body can be restored, and the energy ingested is transformed into a balance, and the human body will feel comfortable after defecation and cleaning in the morning, so the weight is the lightest in the morning, and the weight is heavier after eating a full meal in the evening.

Because people eat three meals a day, and the rest time is long at night, the food is digested and excreted in the morning, so it is heaviest at night and light in the morning.

Why do people weigh the least in the morning and at nightIn the end, I personally think that in the morning, people sleep all night, everything is digested, and excrete 71 body weight is very light, and at night, people eat a few meals a day after activities, drink a lot of water, 11 questions will be hit, this is not absolute.

Because it's being digested. So when you digest it, you weigh a little heavier, and then, and then you run during the day or something, and weigh a little lighter.

This is normal because people accumulate food and energy for the day in the evening, so they weigh more at night. And due to the digestion and metabolism after a night. People don't have much energy and food left, so it's lighter.

Because people get up easily in the morning and eat a day's meal in the evening, it becomes very heavy.

This is closely related to human habits.

, for others to weigh the least in the morning and heaviest in the evening.

Because after a night's sleep, and leptin will be produced when sleeping, your weight will be consumed at this time, so it is natural to weigh higher after eating at night, and after sleeping overnight. With constant consumption, it will definitely be lighter in the morning, so I always measure my weight in the morning, which will make me feel thinner.