Some people say that you can live a long life without eating at night, is there any scientific basis

Introduction; There are some sayings in the folk language, that is, people who skip dinner will live longer, but there is no scientific basis for this statement, whether they can live long and eat or not has little to do with whether they eat dinner, and even skipping meals at night will increase the risk of various diseases, endanger human health, and is not conducive to trying. So let's take a look at the dangers of skipping dinner?

If you don't eat at night, it will affect the health of the stomach and intestines, because the stomach secretes a large amount of gastric acid during fasting, which will cause damage to the gastric mucosa, and in the long run, it will increase the occurrence of various stomach problems. In addition, skipping meals at night will also cause the body to not get enough nutrients, but fatigue, weight loss, low blood sugar, dizziness, and some will have more serious symptoms. Therefore, if you don't eat at night, there is no medical scientific basis for living a long life.

First of all, it's better to have some dinner, but we have to eat less. Don't overeat. How much to eat depends on each person's physical condition and individual needs.

But don't overeat dinner. Also don't eat foods like greasy and desserts. Try not to drink alcohol for dinner.

In the evening, it is mainly light, easy to absorb, easy to digest is best. For dinner, it is recommended to be vegetarian. Eat more vegetarian food.

If you eat large fish and meat for dinner, it may induce an increase in the amount of calcium in the urine. And so on.

For dinner, we mainly choose a light diet. You can choose some nutritious and digestible foods, so that the quality of sleep will be better. For dinner, there is no specific food to eat specifically and nutritionally.

The main thing is to ensure the nutrients, reasonable intake, and light diet. You can eat more vegetable and protein-based foods. For example, we can eat some steamed buns, add oats, sorghum noodles, buckwheat noodles and so on coarse grains.

Eat plenty of fresh vegetables and fruits.

There is no scientific basis for this claim. This is because longevity does not have much to do with eating dinner, and if you skip dinner at night, it is easy to increase the chance of getting sick.

Without scientific evidence, skipping meals at night can lead to a burden on the stomach and cause serious diseases.

There is no scientific basis for the fact that you cannot live a long life without eating dinner at night, which is a misconception that skipping meals at night will only harm the body.

No. There is no scientific basis, and skipping meals at night is harmful to human health, and it can also harm the stomach and intestines, and at the same time, it can also lead to some diseases, and some stomach problems can also occur.

If you don't eat dinner at night, you can't live a long life, and it will also damage your body, and your body's metabolic ability will also be reduced, so there is no scientific basis for such a statement.

In the past, people lacked food and clothing, and their material life was extremely scarce, but there were many centenarians in rural areas in the past, and now people eat and drink a lot, chickens, ducks, fish, pigs, cattle and sheep, sea cucumbers, abalones eat everything, but now people's health is not good, and various diseases caused by obesity emerge in endlessly. The old, middle-aged and young people have different diets and daily life, young people have a lot of pressure in work and life, and consume physical energy faster than the middle-aged and elderly.

For many diseases, skipping dinner is very harmful, such as the aforementioned peptic ulcer, and some diabetic patients, which can lead to low blood sugar at night. Some people have poor gastrointestinal function, eat full at noon, eat dinner is not beneficial, do not eat beneficial, then do not eat, so as to avoid the occurrence of food accumulation, increase the burden of the gastrointestinal tract, and is not conducive to the disease.

In fact, eating less dinner, or even skipping dinner, is mainly for those who have significantly reduced activity at night, and the physiological functions of the gastrointestinal tract and the whole body are also rested. In such cases, if the dinner is excessive, it will increase the burden on the stomach and intestines, which will have a negative impact on health. If you are particularly fat and need **, you should diet and exercise appropriately as well.

I think you can start by eating less, you can eat less first, so that the body can adapt easily. Gradual steps are better for the body. Or eat some gruel or fruit and exercise.

If you want to work out in the evening, it is even more necessary to eat dinner, because fitness consumes a lot of energy. Skipping dinner will reduce the body's metabolic capacity, reduce the production of leptin in the human body, and reduce leptin, which means that it is not such an easy thing to do, and the effect is greatly reduced. Occasionally skipping meals at night.

This is okay and doesn't have a serious impact on fitness. Dieting and stopping eating at the right time is not only beneficial for specific fitness programs, but also in line with traditional health theories, such as the Taoist technique of "closing the valley" and the folk proverb "one hunger eliminates all diseases".

No, it's just a rumor, there is no scientific basis, you have to eat at night, eat less, it's good for the stomach, and you won't gain weight.

I don't think it's okay, you have to eat some food in the evening, even if it's **, you have to eat.

I don't think so, because skipping dinner will make the body thin and the resistance will be worse.

I don't think so, because there is no scientific basis yet, and it should only work for a few people.

Dinner is very important in three meals a day, and skipping dinner for a long time will affect a person's lifespan. In fact, everyone knows that no matter how you eat three meals, you are very particular about the end. And nowadays, there are many young people who are generally very casual about dinner, and some people are very busy, so they simply ignore dinner.

And some people will be very bad at dinner, and they will eat very full at noon, so they feel that even if they don't eat at night, it will have no effect, but these phenomena are a bad eating habit. Some people think that skipping dinner can achieve the best effect, but if they eat dinner, they will gain weight. <>

Because they think that they need to rest after dinner, then this will lead to fat retention in the body, and eventually the phenomenon of gaining weight. In fact, this is wrong, if people do not eat dinner for a long time, and in a state of fasting, the body will be very uncomfortable, and it will affect the normal function of exercise, so it can also be seen that if you don't eat dinner for a long time, it will also cause various diseases. At the same time, some people's work or busy day is still very large for the body, and the concentration of blood sugar is relatively low at night, so some nutrients should be supplemented in time at this time, so that the body's blood sugar can return to a normal state.

Some people skip dinner for a long time because of **, which will cause the blood sugar concentration to get lower and lower. The brain is also not supplied with nutrients, so eventually damage occurs. And many people will have a lack of concentration because they don't eat dinner for a long time, and dinner is not to skip dinner, but to eat a small amount.

When the human body has an inertial cognition of food, it will be unexpected when it suddenly begins to improve the way it eats differently. For example, if you don't eat for a long time and suddenly start eating dinner, you will become prone to obesity, and all the energy in your body will turn into fat, so you must pay attention to dinner.

I think that skipping dinner for a long time will affect people's lifespan, and it will also make people become kidney deficiency, and kidney qi deficiency will become gallstones early.

Skipping dinner for a long time will affect people's lives, and people who skip dinner for a long time are more likely to get sick and have weaker resistance.

Harmful. After working or recreational activities at night, the body will consume a lot of energy, the stomach will produce a sense of hunger, and the body's digestive function will transmit a signal to the brain to eat. Once insomnia appears, it will inevitably affect the next day's learning chain silver and work efficiency, and at the same time, the body will feel tired.

Harmful. After working or recreational activities at night, the body will naturally consume a lot of energy, the stomach will produce a feeling of hunger, and the body's digestive function will transmit a signal to the brain to eat, at this time, the body will not get the energy supply, and the brain will always be in a state of excitement, which will lead to insomnia. Once insomnia occurs, it will inevitably affect the next day's learning and work efficiency, and the body will feel tired.

If you don't eat at night, your body will be bored and disturbed by the feeling of hunger in a certain period of time, which will promote the secretion of gastric acid in the stomach, and when the stomach contains a large amount of gastric acid, it will inevitably corrode the gastric mucosa.

People who often skip dinner will lead to a decrease in their own brain function, such as memory loss, brain development retardation, mental decline, and lack of concentration, because people's own blood sugar content is low at night, if they don't eat dinner, the blood sugar in the body is lower, and the brain will not get the supply of nutrients, thus affecting brain function.