What should I do if someone grinds his teeth and snores and talks in his sleep at night in the dormi

They may be too tired, you should learn to be patient, it is a personal physical problem, maybe they don't want to, you can't make them change. There are three methods:1

You sleep before they do. 2.You learn to adapt to them and endure them.

3.Ask the teacher to change the dormitory. See for yourself.

Snoring, talking in sleep... These are normal phenomena, it may be too tired or a little stressed, it is not a big problem, relax and don't be too nervous. You can listen to it when you want to rest**, but it is not recommended to listen to it all night, it is not good for the ears. A proper lunch break at noon.

We also have a dormitory, but I go to bed earlier than them at night, I can hardly hear it, it is only the next day that the dormitory and I said that I know, living in a dormitory will inevitably have some undesirable places, to learn to accommodate, not a matter of principle is not necessary to delve into.

There is no way to do this, it seems that the grinding of teeth is not easy to treat, either go to bed early by yourself, or let the grinding of the teeth sleep later, let's raise the problem and coordinate it.

To understand, you can try to go to bed a little earlier than him, if it really doesn't work, go to bed is to listen lightly**.

Snoring may be too tired or obese. Teeth grinding is a disease. Talking in a dream is a mental depression during the day and venting at night...

This, the roommate can't change it for a while, buy an earplug, it's the kind of anti-noise.

Listen to **, but be sure to set an automatic shut-off time.

Grinding teeth, snoring, and talking in dreams, how to treat these 3 major problems in sleep? We need to figure out the root cause of these problems, so that we can prescribe the right medicine, say goodbye to these 3 annoying sounds, and have a sweet dreamland.

The rope tied him and gagged him, saving him trouble and effort.

Our dormitory is too, and slowly you will get used to it, and I will begin to get used to it in the first half semester of my freshman year

Convenience stores sell earplugs... It's not in the form of headphones.,It's longer than headphones.,I used to be able to read books in a noisy environment in the dormitory.。。。

Relax and be tolerant. Or ask them to find a doctor.

Just go to bed before them.

Sleep dreams, grind your teeth, and love to talk in your dreams? It may be a "distress" signal from the liver, and it should be solved symptomatically.

Molars are deficient in calcium or zinc.

Dreaming and talking in your dreams could be that you think too much during the day, or that you don't sleep well.

Drink a glass of warm milk before bed and listen to some soothing **. Don't go to bed too late and try it.

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams. To solve the problem of dreaming is to put one's mind in a state of absolute relaxation.

So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable The brain is composed of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, which is when the person does not sleep soundly. Because the nerve cells in the brain are still active, people will dream, and the nerve cells responsible for speech will command people to speak if they are still excited, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

I'm the patient, hehe, don't worry, buddy, I'll analyze it for you! There are three conditions, the first is congenital, there is the phenomenon of teeth grinding when I am a child, why? This still needs medical demonstration research, and the specific reason is not very clear!

The second is your own living environment, do you live in a group, or do you live alone? Have you been under a lot of mental pressure lately, do you think too much about problems during the day? Are you a worker?

Or are you a student of learning? Too much pressure during the day, thinking too much, resulting in dreaming, some people will talk in dreams, some people only dream, do not talk in dreams, and there is snoring, it may be that your sleeping position is incorrect, or you have rhinitis, and the breath is not smooth when you sleep at night, the correct sleeping position is to lie on the right side, the pillow is as thick as one shoulder, it is best to sleep with a slightly straightened body and relax the whole body! There is also a situation where there is a problem in interpersonal relationships, when the relationship with the people around you is tense, there will be a phenomenon of grinding teeth at night, of course, there are also people who do not grind their teeth, even if they have a dream, some people do not speak in dreams, grind their teeth!

You should be more open-minded and send you a philosophical phrase: "The belief that the world and people are things that do not exist, so that in our hearts will be filled with a feeling of mutual understanding and forgiveness between people." Forgive all beings!

The main reason is these, you yourself according to your situation, adjust yourself, read the book, listen to the **, nothing to go out and go around! If you can, add me 326370010 and we'll talk to each other!

Because of poor health, it is recommended to see a Chinese medicine practitioner.