How can I relieve the discomfort of wearing headphones for a long time if I use them for a long time

Now in our daily life, with the rapid development of Internet technology, in fact, mobile phones have become necessities from our lives, and the function of mobile phones is very large, not only can listen to songs, play **, pay and buy things, but also we can watch TV. But sometimes we wear headphones in the process of watching TV or playing ** and listening to songs, so some people will have such doubts, that is, how to alleviate the discomfort of wearing headphones for a long time? In my personal opinion, I think it is necessary to control the time of wearing headphones, and at the same time choose a comfortable pair of headphones, let's take a closer look.

1 Control the time with headphones

Now for most people, in fact, in order not to affect other people when we listen to **, we generally choose to wear headphones, and this can also allow ourselves to appreciate this**, but if we wear headphones for a long time, it will have a great impact on our ears, not only will it affect the hearing of the ears, but also make us feel very uncomfortable, sometimes there will be pain, so I think we can alleviate the uncomfortable feeling of a way, It is necessary to control the time of wearing headphones, and generally take a break for about half an hour.

2 Choose a comfortable pair of headphones

When we are wearing headphones, if we feel very uncomfortable with the wrong earphones, or if the size is not appropriate, then I suggest that you should change to a pair of headphones that you wear properly, because only the earphones that are the right size for your ears will feel comfortable when you wear them. Also, when we wear headphones, we must not be too loud.

Therefore, we should pay more attention to this aspect of the problem in our daily life, for everyone, it is beneficial for us to understand this aspect of the problem, and if we wear headphones in the wrong way, it will have a certain impact on us.

Usually you must not wear headphones often, if you are uncomfortable, you can take a deep breath, it is also a headphone suitable for your ears to buy a good headphone, usually you should communicate with others more, and then you can relax your ears in this way. We can also turn on the public playback appropriately, we can listen to songs like this, and don't wear headphones all the time.

Massage. You can go to the massage parlor and ask the technician to give you a good massage, and that's how I relieve the pain.

We should choose some better headphones, choose the right posture when wearing headphones, don't wear headphones for too long, don't hang headphones on your ears for a long time, and usually go out for a walk to see the outside world can alleviate the discomfort of wearing headphones.

Point 1: Don't wear headphones for more than two hours a day, point 2: If you are uncomfortable, you can massage the nervous system of the ear canal to slowly relieve it, and point 3: Don't wear headphones too loudly, otherwise it will be uncomfortable.

Listening to ** is really a very enjoyable thing, but also a good way to solve when you are lonely, put on headphones, become a world of your own, when running, while listening**, I feel very motivated, so wearing headphones to listen**, it is really a very comfortable thing, but, wearing headphones for our ears, is really a wonderful thing, because it will damage our hearing, and we need to know that hearing damage is irreversible.

When we listen, we must put the sound as small as possible, in the current scene we can hear it, if in real life your scene is very chaotic, then it is recommended not to listen, because we must know that if we listen to the sound greater than 100 decibels, as long as we listen for more than an hour, it is very likely to cause permanent hearing damage, and this damage is irreversible, so we must not put too loud when listening.

We don't want to listen for a long time, not to listen, not to listen to headphones all the time, because there have been studies that prove that if we listen to headphones for more than 6 hours, then it will cause hearing damage to our ears, if we like to listen, we can find an open and quiet place to play **, or with the permission of others, you can play **.

Sometimes we want to listen to ** to sleep, so we will wear headphones on**, while listening to songs, while falling asleep, but in fact, this is the most damaging to the ear, because this is the same as listening to ** all the time, although you don't hear it, but your ears do accept these sounds, he will always cause this damage to your ears.

The above is my opinion, I hope it helps you.

If you don't like it too noisy outside, you will definitely choose to wear headphones. Wearing headphones for a long time will have a certain effect on your ears, and excessive use may cause ear inflammation. To learn to use your ears scientifically is the best protection for yourself.

Ear infections must not occur, otherwise it will be very uncomfortable. At that time, I could only go to the doctor, and there was no way to adjust myself. There must be a lot of people who use earbuds, and there is no way to have a certain disinfection effect.

Don't hurt your ears with this kind of thing, it may make the damage more obvious. <>

Listening definitely requires calming down, and the time you have to spend on headphones is limited. It's not that the headphones are not harmful to the body, and they are inseparable from time. Do not use it for more than half an hour a day, otherwise it will make the body very uncomfortable.

You can stop for a while to let your ears rest for a while, adjust it and then choose to listen. Generally, when taking the bus or going to work, you can wear headphones that resist the sneer and make yourself not disturbed, so you must remember not to be too long. <>

Earwax will become more and more when listening to **, and the ears will be subjected to a certain vibration. If you can't let the earbuds press on your ear canal and cause a break, the infection is likely to be more serious. You can't let bacteria grow in your ears, it will be extremely uncomfortable.

You may think that earwax secretion is a normal phenomenon, but if it is too developed, it will cause diseases inside the ear. You can only see an otolaryngology doctor to make some adjustments to your symptoms. <>

In general, don't turn on the sound too much when listening to **, there is a limit to the ear's ability to bear. To reasonably control this range is the best protection for the body, you can conduct a test and adjust it to the standard volume. If the ears are too noisy, the head may be dizzy, and there may be some hearing damage.

Everyone must understand this truth, and not allow themselves to react like motion sickness.

Headphones are likely to cause ear diseases, not only Jingkai will cause inflammation, but also damage the hair cells of the listening filial piety, it is recommended that if you need to wear headphones for a long time, choose headphones.

When using headphones to make the slippery light, the frequency of source inspection should not be too high, and the time of each use should not be too long, pay attention to the cleaning of the ear message, and also pay attention to the protection of the ear.

1. Reduce the use time or stop using the headphones, listen to the headphones for 1 hour a day, and the volume is preferably the maximum volume of 1 10 ** or something, which is relatively safe for ear health.

2. Check the comfort of the earphones, carefully check the comfort of the earphones, and try to choose soft and comfortable earphones. Some headphones are of poor quality, unreasonable design, too hard or too large, and will cause damage to the ears after wearing them for a long time, so they should be avoided.

3. Don't pick your ears casually, you don't feel comfortable wearing headphones for a long time, some people will pick your ears at will, which is easy to cause rupture or mild abrasions in the ear, which will cause ear canal infection and inflammation, and it will also hurt. Especially when minors are in the stage of development, it is best not to pluck their ears. If it is necessary to pluck the ears, also use a soft cotton swab or ask a specialist technician to pluck them.

4. Foods that are beneficial to the blood circulation of the ear, often eat some black fungus, leeks, red wine, rice wine and other foods that can promote blood circulation and eliminate blood stasis, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

5. Choose the right earphones to wear, choose the earphones with good texture, soft and comfortable, and the volume of the earphones should be moderate, so that it is better to be able to hear clearly, and the time should not exceed 1 hour. If the soft case of the earphones is worn, replace it with a new one regularly. If you find tinnitus, earache and hearing loss, you should go to the hospital for examination in time and stop using headphones.

6. Do not use headphones when riding and driving, riding bicycles, motorcycles and driving headphones will be distracting, prone to traffic accidents, and cause unnecessary disasters, therefore, do not use headphones when riding and driving.

7. Don't use headphones when sleeping, use headphones when sleeping, it is generally easy to fall asleep, and when you wake up, you find that you have used headphones for a long time, tinnitus and earache are common, therefore, you must not use headphones when sleeping.

Headphones can be said to be one of the most commonly used digital accessories in life. Especially for young actors, headphones have become an inseparable electronic product in their lives and work. However, long-term use of headphones will also bring some harm to people's health, and long-term use of headphones will have a great impact on our ears.

Tinnitus and hearing loss are the most noticeable effects of headphones on the ear.

3. Give your ears a break. Wearing headphones for a long time can cause great damage to the ears, not only causing ear pain, but also causing symptoms such as tinnitus, deafness, and dizziness. Therefore, when wearing headphones, you should take off your forehead properly, let your ears rest, and let your pain be relieved.

What do you think is the main role of headphones?

As soon as you put on the earphones, the ears are in a sealed state, and the audio sound directly enters the ears and then concentrates on the eardrums. If you feel earache after wearing headphones for a long time, then you must take them off immediately to relieve the pain, if it is not necessary, try not to bring them within two or three days, so that your ears can be relieved; Or consider wearing headphones, which will be less damaging than earphones; No matter what headphones you wear in the future, pay attention to the volume and how long you use them.

Pain around the ear caused by wearing the earphones for a long time may be due to the mismatch in the size of the earphones, which wears away the epidermis around the ears. Try turning down the volume and taking off your headphones to relieve your earache at the moment. In the future, when choosing headphones, pay attention to choosing the right size, pay attention to the frequency and time of use of headphones, and you can also apply some skin cream around the headphones.

Wearing headphones regularly can damage your ears, so here are some suggestions for you:

1.The headphones should be of good quality, low noise, and the volume can be adjusted.

2.Don't listen to things with headphones for a long time, let your ears rest every half hour, no more than three hours a day, the less the better.

3.Don't be listening in your sleep. Due to the sleeping position, the pillow puts pressure on the earbuds, causing physical damage to the eardrum.

4.It's best to use over-ear headphones, as they are less damaging to the ears than embedded headphones.

My most straightforward advice is not to use headphones, if you have to, the kind of head-cover, but it is best not to listen to it for more than 2 hours at a time.

Remove the headphones and spend some time in a quiet environment.

It is not recommended to wear headphones for a long time, as it will hurt your hearing. In-ear headphones, in particular, are very harmful. Headphones are recommended.