What should I do if the elderly cough when they catch a cold

How to prevent colds?

The occurrence of colds is related to changes in external weather conditions and the strength of a person's physique. Autumn and winter are the seasons with a high incidence of colds, for colds"Focus on prevention"It is especially important.

1. Self-protection: General diseases are mostly from the mouth, while colds are mostly from the nose. Therefore, it is necessary to insist on washing your face with cold water to enhance the adaptability of the nasal mucosa to the air.

Keep abreast of weather changes and dress for the cold according to the weather. At the same time, strengthen physical exercise, enhance the ability to adapt to the environment and the body's immunity. Also, during the cold epidemic, try to avoid going to densely populated places and wash your hands frequently.

When the body feels a little unwell, mild dry mouth, nasal congestion, take medicine immediately, drink plenty of water, pay attention to warmth and rest, so that the condition can improve in time.

2. Family prevention: pay attention to fresh indoor air, and open the window for ventilation for at least 15 minutes in the morning; If a flu patient is found at home, the air should be disinfected with vinegar in time, and the infection can also be reduced by applying garlic liquid to the nostrils of healthy people or taking a few cloves of garlic orally.

3. Reasonable diet: garlic, green onions, ginger, vinegar, etc., are all common foods to prevent colds. If you are sore and coughing, you can take the recipe of blending camp and health (pear, jujube, ginger, rock sugar boiled water to wash eggs), once in the morning and once in the evening, and rest after taking it.

Or take green onion white and ginger soup to sweat to dispel wind and cold, and the general symptoms can be relieved. If the symptoms are severe, early medication should be used to control the progression of the disease.

4. Drug prevention: Scientific studies have shown that taking preventive drugs can generally reduce the incidence of colds by about 50%. In addition, the influenza vaccine has been clinically tried in Beijing, Shanghai, Guangzhou and other places in China, and the vaccine is safe and effective.

Me too, this is considered a chronic disease, the main thing is to take care of your lungs I heard that tomatoes and pears nourish the lungs.

And don't touch desserts (personal experience, my throat itches immediately when I eat sweet things, and it's easy to produce phlegm) Don't eat those throat lozenges, it should be useless at all.

Don't touch some hot snacks, especially potato chips, as well as instant noodles.

There's one remedy that I highly recommend, and it's extremely simple.

Chuanbei stewed pear My approach is different from that on the Internet.

First peel Remember not to throw away the skin, stick the peeled pear on the grinding board, use friction to grind out the pear flesh, and then add a little water (the pear itself has juice, so only a small amount of water).

Put the pear peel, and add a full spoonful of Chuanbei powder (this powder is quite expensive) for about 10 yuan.

1 tael I use it about 3 or 4 times.

Put the bowl in a pot of water and simmer for 10 minutes, and then take it out and eat.

You can leave the pear peel without it (I can't eat it).

This recipe works very well, and the key is to try to make yourself feel comfortable without touching the drug.

Ways to prevent colds for the elderly.

Light diet.

The gastrointestinal function of the elderly is actually relatively poor, so in the dietary choice should try to avoid those spicy and greasy food, but should choose a light diet, in the daily diet, such as garlic, onions, sauce and other seasoned foods, for the prevention and treatment of colds also have a great effect, but also should pay attention to maintain their own good attitude, which can also play a role in enhancing the body's resistance.

Do not use drugs blindly.

Although it is necessary to take some cold medicine when you have a cold, you can never ignore the use of drugs, because the *** contained in the medicine is something we can not ignore, especially for the elderly who are sick in their bodies, it is easy to increase the burden on their kidneys, and if you don't pay attention, it will even cause gastric perforation or bleeding.

Pay attention to ensure sleep and drink plenty of water.

To prevent colds, you first need to ensure that you have enough sleep quality, because this can help you improve your body's immunity, which is also a way to resist the invasion of cold viruses. In daily life and life, the elderly should also pay attention to adjusting their diet, pay attention to drinking more water, help themselves eliminate toxins from the body, and pay attention to appropriate exercise in their daily life, such as regular jogging, playing some tai chi, etc., these exercises are better exercises for the elderly.

Pay attention to the habit of adjusting the pants and renting them.

Bad living habits can easily take advantage of diseases, so it is recommended that the elderly pay attention to their living habits and details in their daily life, such as washing hands frequently and changing clothes, because in many cases, bacteria are the key factors that lead to colds.

In addition to conforming to the hearts of the elderly, pay attention to the temperature difference is not too large. The journey of life is high and wide, and the end of the world is far away; And we are always easy to get lost, so that we make wrong choices, but no matter what kind of mistakes, as long as we have the courage to bear and correct, it is not too bad. Buddhism has clouds:

The bitter sea is boundless, and the shore is turned back. "No matter how far we go or how wrong we are, as long as we are willing to turn back, there will always be a better way out.

To err is human; Moreover, making mistakes is indispensable for a long life; Life needs to make mistakes, because there are mistakes, will be self-introspective, self-awakening, self-realization; So as to be better treated with life. Don't doubt your own ability because of a momentary mistake, and don't deny other people's lives because of a mistake when imitating defeat, people live a lifetime, and they can't be changed because of a simple mistake. Don't be easily discouraged and compromised, because all the mistakes today are indispensable tests in life, and they are also for that more wonderful tomorrow.

Life in the world is always half good and bad, right and wrong; There is no need to be sad about some things and mistakes, and there is no need to panic when some roads and mistakes are taken. The journey of life is long, there will always be some ups and downs on the road, and there will always be some mistakes and regrets. We should be glad that on the journey ahead, every mistake is another growth in life, and we can only find our own right direction by constantly exploring and making mistakes.

Older people are generally like this. That is, the old and slow branches, the alternation of seasons and the autumn and winter seasons of the elderly, will cough, sputum, chest tightness, shortness of breath and other symptoms. As we age, our organs begin to slowly fail, and our immunity decreases, especially the lungs, which are most susceptible to infection.

Therefore, for the elderly, the main thing is to strengthen nutrition, increase resistance, and avoid colds, colds, fatigue and other triggers.

For cough, as long as it is symptomatic**, it is fine.

If the symptoms are not relieved, it is recommended to go to the hospital for a chest examination.

In this case, it is recommended to go to the hospital to check the condition clearly, prescribe the right medicine, and avoid medical treatment, because the damage to the lungs is irreversible. Usually pay attention to keeping warm and cold, drink more water, exercise more, increase the body system, and reduce the appearance of diseases.

There are several ways to cough when you have a cold

First, the general habits of life, drink more water, rest more, quit smoking, quit drinking, keep the indoor environment ventilated, keep the indoor temperature and humidity moderate.

Second, it is necessary to find out what pathogens cause colds and coughs, such as viruses, bacteria, and fungi. At this time, it is necessary to use drugs according to different pathogens to solve the invasion of pathogens to the human body, which is the root of the main ** cough.

Therefore, some antibiotics and antiviral drugs can be used appropriately.

Third, you can use some symptomatic drugs for a cough, such as: anti-allergic drugs ketotifen, loratadine or nebulized inhalation of some hormones.

Winter is here, and the weather is colder. If you don't pay attention, you may catch a cold. After a cold, you should take a lot of rest and drink plenty of boiled water.

Note that the temperature in the room is above 15. When you go out, you should pay attention to adding a lot of clothes. Appropriately increase physical exercise to enhance the body's resistance.

You can make a brown sugar ginger jujube soup. Ingredients: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates.

Method: Fry the above ingredients with three bowls of water to more than half a bowl of soup, three times a day, and heal with slight sweat after taking it. Use slow Yan Shu Ning pharyngitis tablets to nourish yin and moisten the lungs, clear the throat, and relieve cough and itching.

To be timely, antiviral oral liquid or Qingkailing is a cure for colds, depending on the situation, you can add some anti-inflammatory drugs such as amoxicillin or cephalosporin.