It is said that lard is harmful to health, what harm will it cause to the body if you eat too much?

Eating too much may lead to obesity, lard has saturated fatty acids, and the content is particularly high, after eating it is easy to cause cardiovascular diseases, such as hyperlipidemia, high blood pressure, diabetes, so you need to have a reasonable diet. Lard is particularly rich in calories, as well as nutrients such as cholesterol, and if you eat too much, it may induce cardiovascular disease, which is not good for human health.

Lard is a high-energy food that tends to eat too much energy, leading to obesity. 2. The content of saturated fatty acids in lard is high, which is easy to cause cardiovascular diseases. A large number of studies have shown that saturated fatty acids can increase the incidence of cardiovascular disease, while unsaturated fatty acids can significantly reduce the incidence of cardiovascular disease.

Lard contains a lot of saturated fatty acids, and too much saturated fatty acids are not good for cardiovascular disease, which can easily lead to high cholesterol, arteriosclerosis, high blood pressure, etc., and is also related to breast cancer, colorectal cancer and prostate cancer.

Lard itself is a very nutritious food, fatty meat can be refined into lard, fried cabbage with oil residue is very delicious, lard bibimbap is also very delicious, lard has been eaten for thousands of years without problems, but in recent decades it has been resisted. So is lard bad for humans? Is eating lard regularly good for the body?

Let me introduce you.

Is lard harmful to humans.

Lard is a saturated high-grade fatty acid glycerides, which has the functions of nourishing yin and replenishing deficiency, moistening the intestines and laxative, **constipation, eye protection, night blindness, cough and lungs, clearing heat and detoxifying, restoring physical strength, moisturizing, etc., and is a very good ingredient.

Lard has a very high nutritional value, it contains a variety of vitamins and minerals, is an indispensable nutrient for the human body. The British BBC has reported a study dedicated to the nutritional content of food**, in this article, the study compared 100 well-known natural nutritious foods to the state, and the results were surprisingly high, lard was so nutritious that it actually ranked in the top 10.

However, although lard is good, a large amount of use will affect people's appetite and cause people to be greasy. In addition, the cholesterol and fat content in lard is relatively high, which can easily lead to an increase in blood lipid ridges, and then blood viscosity. For example, the frequent use of lard in large quantities for stir-frying will increase the risk of cardiovascular disease.

Therefore, the use of lard in daily life should be reasonable and appropriate, and a large amount of lard should not be consumed for a long time.

Is eating lard regularly good for the body?

We admit that lard is a food with high nutritional value, but after all, it is refined from animal fat, which contains a lot of saturated fatty acids, and nearly 11% of the calories required by the body every day for normal adults come from saturated fatty acids, which can provide enough energy for the human body, but at the same time, it also inevitably brings too much cholesterol and fat to the human body.

Therefore, if people eat too much lard, it is easy to cause obesity and other problems. There is about 100 mg of cholesterol per 100 grams of lard, and this food, if eaten regularly, can also trigger various cardiovascular problems.

Eating more lard is not good for the body for the following reasons:

1.After eating lard, it is easy to cause the body's blood lipids to rise, which can easily lead to atherosclerosis and high blood pressure.

2.Because lard contains relatively high calories, eating lard regularly can easily lead to obesity, metabolic abnormalities, diabetes, fatty liver, etc.

3.Eating lard tastes better, so it will increase people's appetite, leading to gastrointestinal discomfort, indigestion, stomach bloating, stomach pain, and even nausea.

Our daily diet is inseparable from oil, usually we use more types of oil, lard is a common oil, many people like to use lard to cook when stir-frying, the nutritional value of lard is relatively high, and many dishes with lard will be better, so what is the harm of eating more lard? Is eating too much lard good for your body?

1. Cause cholesterol to rise

There is a lot of cholesterol in lard, and the absorption of these cholesterol by the human body will cause an increase in cholesterol in the body, which will cause cholesterolemia, heart disease, etc., and even cause cell cancer.

2. Cause obesity

Lard is rich in fat, as well as protein, energy is relatively high, eat too much without exercise consumption, it is easy to convert into fat accumulation in our body, causing obesity.

3. Cause cardiovascular disease

Although our body needs to consume protein and calories, it is not good to eat too much lard, which will clog blood vessels and create cardiovascular diseases.

4. Cause liver and stomach diseases

The liver is the body's detoxification organ, and an excess of lard will cause a burden on the liver, and the stomach is a digestive organ, and an excess of lard will make the stomach unable to load it, causing diseases. Therefore, eating too much lard can cause liver and stomach diseases.

5. Cause "three highs".

The fat content in lard is very high, and eating too much lard can easily cause high blood pressure, high blood sugar, and high blood lipids.

6. Tips

Any kind of food eaten in the right dose is good for the body, and excessive consumption is harmful to the body, so we must pay attention to a moderation, so that it is good for our body.

7. Lard is suitable for people

1.Generally, healthy people and people with diseases can eat it, but eating too much will cause people to consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will cause obesity, and obesity is prone to a variety of diseases; Eating too much or cold food can easily cause gastrointestinal fullness or bloating and diarrhea; For fat and lard, people with high blood pressure or hemiplegia, as well as those with gastrointestinal deficiency, fat body, phlegm dampness, and poor food and lodging should be cautious or eat less.

2.It is suitable for people with insufficient yin deficiency, dizziness, anemia, dry cough and no phlegm in the elderly, dry stool, and malnutrition;

3.For people with heavy dampness and heat, phlegm and dampness, and thick tongue coating, avoid eating pork.

4.Pig skin and pig trotters have the effect of "harmonizing qi and blood, moisturizing the skin, and can be beautified", and women who love beauty can eat more pig skin and pig trotters.