How do you jump a frog jump? How to practice frog jumping? Hurry

Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

How to move: Spread your feet apart into a half-squat, lean your upper body slightly forward, and put your arms behind you in a preparatory position. Push your legs hard, fully straighten your hips, knees, and ankles, and swing your arms forward quickly, jump forward and upward, and then bend your knees with the balls of your feet to cushion them, and put your arms in a preparatory position.

Perform 5 7 reps in a row, repeat 3 to 4 sets. The main exercises are the rectus femoris and thigh muscles.

Just jump like a frog!

Frog jumping is a very easy to perform but difficult to achieve, and it is also very prone to injury, so it is important to have formal training.

First, there are three common frog jumping postures, the first is the frog jump with the back hand, the amplitude of this frog jump is usually not large, but it is very stable, it is not easy to fall, and the damage to the knee is also minimal. Sometimes you can use this frog jumping movement to practice on the steps. The second is to hold your hair and jump, which is similar to doing sit-ups, mainly to maintain balance, especially pay attention to the hands as much as possible, do not close to the ears, and do not tense too tightly, which is easy to hurt.

The third type is the leap jump. This kind of frog jump is somewhat similar to the long jump, and it is usually performed by sports students when they warm up and jumps around the playground. You will swing your arms very hard, and try to stretch your body as much as possible when jumping upwards, while maintaining forward force to find the best balance.

Second, posture. When doing frog jumps, try to keep your toes forward, not outside or inside. The distance between your feet is shoulder-width apart, but it can also be slightly larger.

Try to keep your body stable when you land, borrow the cushion of your knees to fall slowly, keep your legs slightly bent in the process, and remember not to completely stretch your legs to the ground, which will cause great damage to the meniscus of the knee and is very easy to injure.

Third: Prepare for exercise. Before doing frog jumps, you can jog around the playground to warm up, then alternately press your legs for two minutes, find a wall that is enough to support your body to send your hips, or you can do a few sets of sit-ups to move the muscles of your waist, so that your body can enter the state and then do frog jumps, which can effectively avoid injury.

Fourth, after doing the frog jump, you can do pull-ups for a while, or after doing a certain stretching training, find a relatively high step to sit down and rest, and let the legs hang in the air to achieve the purpose of maintaining the knees.

When training for frog jumps, be sure to protect your joints and never let your joints get hurt. And when frog jumping training, you must wear protective equipment, and when frog jumping training, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you are training for frog jumps, you must listen to the coach and never train privately.

Be sure to pay attention to your posture, keep your feet apart, and then half-squat when the frog jumps to maintain your posture, not to sit down, to bend your knees appropriately.

You can train the squatting movement first, then train the jumping action, and then combine the squatting and jumping training, so that the frog jumping training can be completed.

First of all, it is necessary to determine the starting point, and then it is necessary to adjust the movement of the arm, the center of gravity should be leaned forward, the foothold must be determined, and the essentials of the action should be mastered.

Frog jumping with your back and then jumping must be slow, and you must master the correct knowledge before you can speed up the practice.

Action method: Separate the feet into a half-squat, lean forward slightly with the upper body, form a preparatory posture with the arms behind the body, push and stretch the legs hard, fully straighten the hips, knees, and ankles The three joints are bent late, and the arms are quickly swinged forward, the body jumps forward and upward, and then the knees are cushioned with the whole ball of the feet, and the arms are placed in a preparatory position. Perform 5 to 7 reps in a row, repeating 3 to 4 sets, mainly exercising the rectus femoris and thigh muscles.

Precautions: 1. Keep walking posture after answering frog jumps, don't sit;

2. Remember to replenish water after the frog jump;

3. Remember to massage your thighs after the frog jump.

The jumping frog formation lineup is: parrot in position 2, three resurrected jumping frogs in position 5, then rat and crow.

That is, with Raven's cooperation, the death of a frog with multiple death phrases will trigger multiple death phrases, and the parrot can also increase the number of death phrases on the field, making the number of death phrases on the field more and more, and can multiply the number of death phrases on the field before Raven dies.

Generally speaking, it is to trigger as many death words as possible, and every time you trigger the death words, there will be benefits. If you can trigger more times, you'll have more benefits. Two resurrected golden jumping frogs in the first parrot, the fifth unresurrected frog, then the mouse and the crow.

We can consider the most extreme case, which is that the jumping frog dies first, and most of the dead characters are collected and brushed to a follower, and then the golden parrot triggers twice, and the rental source is triggered again by the ordinary parrot, and if the parrot dies at the end, it can continue to stack buffs on itself.

The ancestors of frogs originally lived in the water, but later due to the change of the living environment, some rivers and lakes became land, and the ancestors of frogs gradually developed from water to land with the change of environment, and the change of living environment forced the ancestors of frogs to make corresponding "adjustments" to their body organs to adapt to the changes in the environment.

Some species that can adapt to life on land have survived, and the locomotor organs have changed from tails swimming in the water to limbs that can move on both land and water, and the respiratory organs have changed from gills to lungs.

The transition of frog ancestors from aquatic to terrestrial was not very complete, so it was manifested in the development of frog larvae. The difference between tadpoles and frogs is the legacy left to them by their ancestors.

Summary. 2. Perform 5 7 times in a row, repeating 3 4 sets. The main exercises are the rectus femoris and thigh muscles.

1. Spread your feet apart into a half-squat, lean your upper body forward slightly, and form a preparatory posture with your arms behind your body. Push and stretch your legs hard, straighten the hips, knees, and ankles, and at the same time swing your arms forward quickly, jump up your body forward and up, and then bend your knees with the balls of your feet to cushion, and put your arms in a preparatory position. False congratulations.

2. Perform 5 7 times in a row, repeating 3 4 sets. The main exercises are the rectus femoris and thigh muscles.

3. The posture standard is required in the process of frog jumping, such as the upper body needs to lean forward slightly, and the upper body will bend down after exercising for a long time, and lean forward seriously, so that you will feel tired if you don't jump a few steps, slippery and easy to fall and be injured, and although it is a continuous jump when doing the action, you also need to pay attention to the same strength as much as possible for each jump, so as to avoid excessive force.

Frog jumping practice is no different from other exercises, it also needs to be gradual, not requiring quantity, and practicing to your limit every time will quickly have an effect.

There are many other ways to practice bouncing, so let's briefly introduce them:

1. Flexibility training, you must insist on stretching the tendons, ligaments and muscles of all parts of your body every day to expand the range of motion of the joints;

2. Heavy squat training, which belongs to the training with a relatively large amount of exercise, do not do it every day, do it three times a week, each time in three groups, each group does 30-50;

3. Snatch training is also a large amount of exercise training, so you need to pay attention to the time and frequency;

4. Round-trip running training, taking the basketball court as an example, the two long sides of the basketball court, sprint from one side to the opposite side, and reach the opposite side is to touch the line with one hand and then turn back, so round trip, the number of times depends on the individual's own quality;

5. Touching high jump training, the most common is to touch the board training, that is, to touch the rebound, you can also find a more suitable height, such as specifying a certain height of leaves, and continuously touching the height.