How about constipation diet? What the hell am I going to do

1.Eat some sweet potatoes, 100 200 grams a day, a little more is fine;

2.If not, you can eat old corn again, one per day;

3.If it still doesn't work, you can add abdominal rubbing, with the navel as the center, and press and knead clockwise 50 times a day;

Dietary treatment for constipation:

1. Fresh spinach is boiled in soup and eaten lightly to treat poor urination, gastrointestinal heat, chest septum irritability, slow transmission type and flaccid constipation.

2. 1 small cup of leek leaves or root juice, rinse with warm boiled water and slightly wine to treat slow transit constipation.

3. 5g of white fungus (white fungus), soak in water for 12 hours, place in a bowl, add an appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treatment of flaccid constipation.

4. 500g of mung bean sprouts with ground juice or decoction is effective. Slow down transitive constipation.

5. Cut 260g of fresh spinach into segments, 250g of pig's blood into pieces, add water to the pot, cook over low heat, add salt and monosodium glutamate to taste when taking, drink soup and eat vegetables. It has the effect of replenishing qi and strengthening the stomach. It is suitable for constipation caused by various causes.

6) 509 dried radish, put it in a medicine jar and boil it until it is half open, add 1g of alkali, take the soup in the morning and take it warmly in the evening. Treatment of obstructed dry stools.

6. 500ml of radish juice, 150g of honey, mix well, 1-2 tablespoons each time. Eating it regularly is curative for outlet obstruction constipation. Regular consumption is good for the body.

Eat more bananas. I'm now one a day and my constipation has gotten much better. But as the weather gets colder, bananas can't just be eaten just like that, but also warm up before eating, preferably with honey. This makes it more effective.

You can supplement more dietary fiber, and use more coarse grains and vegetables and fresh fruits with high fiber content in the diet, because dietary fiber will soften the stool when it swells when exposed to water, increase the volume of the stool, promote intestinal peristalsis, and make the stool expel in time, thereby improving constipation.

If you want to solve the problem of constipation through dietary therapy, you must first eat a regular diet and eat more foods rich in dietary fiber, such as some oats and sweet potatoes for breakfast, some taro at noon, and eat less and easy-to-digest foods in the evening, such as bananas and apples, with some milk.

Constipation can be improved by eating high-fiber vegetables such as leeks, sweet potatoes, celery and white fungus, drinking more water with appropriate exercise, eating more vegetables and fruits, and a reasonable work and rest time.

I think if I experience constipation, I usually eat more vegetables in my diet, and then eat some easy-to-digest foods such as porridge.

Eat green vegetables every day, eat enough amounts, and it will be effective the next day, and you can solve the problem of constipation.

After constipation, you should quit some hard fish and meat foods, and eat more cabbage and pears. These are soft, particularly good-tasting moisturizing substances.

<> honey with warm boiled water, two or three glasses a day, usually eat more fruits and vegetables.