What is the reason why my child has difficulty putting him to sleep?

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Love to play, because they are children who have more common topics, and they talk more when they sleep, which is easy to affect sleep.

Caused by different work and rest habits. I think that in this case, parents should help their children to correct it in time and improve their work and rest habits.

We all know that sleep is very important for everyone, if the lack of sleep will lead to a lack of energy all day long, then some people will have such doubts, that is, wait for the child to be sleepy and then sleep, or let the baby play tired until he falls asleep, what are the drawbacks? For this problem, in my personal understanding, in fact, I think it will seriously affect the baby's sleep quality, and it will also take a lot of time, let's learn more about it.

1. Affect the quality of your baby's sleep at night

We all know that in fact, for babies, when they are young, sleep is very important for them, if there is not enough sleep, it will seriously affect their mental state, but also will make them feel weak the next day, or during the day will often appear to sleep, so in order to avoid these to avoid the occurrence of this phenomenon, you should let the baby sleep as soon as possible at night, rather than waiting for him to play tired or sleepy when he sleeps.

2. Wastes a lot of parents' time

For every child, in fact, when they are young, they are very energetic, and they don't have the idea of falling asleep at night, so if you let the baby play freely all the time, then it is possible for them to play until late at night, so I think it may waste a lot of time.

Therefore, in the face of such a situation, we should take some effective measures in time, and at the same time, we should strictly control the baby's sleep time, neither too much, nor too little, and the baby should be allowed to maintain a regular schedule every day. This is not only conducive to the healthy growth of the baby's physical and mental health, is conducive to improving the quality of the child's sleep, but also is conducive to improving the child's immunity.

It is very likely that the baby's physiological habits will not work. Irregular daily routines may make them lose their energy and even get sick.

The child's body will be very tired, and the child will not be able to get a good rest for a long time, and doing so for a long time will also affect the child's brain development, the child's mood swings will be very large, the child will often cry and fuss, and the child will also wake up to sleep.

The first will affect the baby's development, the second will make the baby's sleep unreliable, the third will affect the development of the brain, the fourth will affect the learning ability, and the fifth will affect concentration.

It is especially effective to feed your child before bedtime and to create a quiet sleeping environment for your child.

When coaxing the child to sleep, you can tell the child a dry bedtime story to answer the town, to agree with the child to sleep after telling the story, and to cultivate the child's character of doing what he says, so that the child can have a good sense of falling asleep, in addition to this judgment hole, you can do some easy puzzle games with the child before going to bed, so that the child can carry out appropriate exercise before going to bed, and can also help the child fall asleep quickly.

In this case, I think you can give him milk, and sleeping while drinking milk is a better way for Luqin, or shake it while he is sleeping, which is more conducive to his sleep, and it should also be chosen according to his personal preference.

Aren't many treasure fathers have children who wake up when they fall asleep, stay up late, often wake up in the middle of the night to cry, and bully their mothers and fathers? Parents work hard with their children, but the children still can't sleep, how can we cultivate the right sleep habits for our children? "Have you thought about it?

Come and see it together!

Do small children always have trouble sleeping? It works to do so.

Poor sleep in young children mainly has a great impact on the growth and development of infants.

1.In terms of weight: children who sleep *** gain weight quickly, and sleep *** has a great positive effect on height.

This is because, as mentioned above, nighttime sleep directly affects a child's growth hormone, especially from 10 p.m. to 1 a.m., which is the peak period for growth hormone secretion.

2.Physical function: The child does not sleep well, the immunity decreases, the concentration is poor, the memory is reduced, and the child will have serious problems in various functions and feelings of other bodies.

In addition, the baby's sleep will directly affect the quality of life of our parents and friends, and the day and night moon will have a great impact on life.

If the child's sleep quality is not good, the child's fathers must pay attention.

First, we must be on food that helps promote sleep. If the infant aged 0-6 months chooses possible breastfeeding, it helps to avoid digestion and absorption, intestinal diseases, especially nocturnal intestinal distension caused by enteritis, etc. Babies who have been added complementary foods should also pay attention to iron, calcium, etc.

Because calcium deficiency is also an important factor affecting the baby's sleep.

Second, in fact, a baby's sleep routine is not fixed and changes over time. For example, in the neonatal period, the baby's circadian pattern has not been formed, the regular rest time has not been formed, and it has just left the mother's belly, at this time the baby's sleep is quite fragile, especially easy to be disturbed by the surrounding environment, so we must give the child enough security and create an environment where the child is still in the womb.

It may be that the current environmental factors are not conducive to the child's better sleep, or it may be that the child does not sleep well due to physical discomfort. If you want to let your child fall asleep better, you must create a good environment for him to fall asleep, and don't eat too greasy at night and cause gastrointestinal discomfort, so that the child can fall asleep better.

If the child does not sleep well, it may be due to external influences, such as playing too crazy and not wanting to sleep at all. You can turn off the lights first and slowly lull him to sleep.

Children's difficulty in falling asleep is generally caused by factors such as strenuous exercise before bedtime, excessive sleep during the day, lack of trace elements, etc., which can be alleviated by avoiding children's bedtime exercise, shortening daytime sleep time, and supplementing trace elements.

1.Strenuous exercise before bedtime: Difficulty in falling asleep is mainly caused by the child's vigorous jumping exercise before going to bed, resulting in abnormal nervous excitement. It can be relieved by avoiding strenuous exercise before going to bed.

2.Sleeping too much during the day: Difficulty in falling asleep is mainly caused by irregular work and rest caused by children sleeping for a long time during the day. It can be relieved by reducing the amount of time your child sleeps during the day.

3.Deficiency of trace elements: caused by the lack of vitamin D or calcium in the child's body, which leads to an increase in the excitability of the cerebral cortex. You can give your child an appropriate amount of vitamin D and calcium tablets, and an appropriate amount of sun exposure to relieve the difficulty of falling asleep.

If the child drinks coffee or stimulant drinks before going to bed, it will also be difficult to fall asleep, and if the child has difficulty falling asleep for a long time, it is recommended to go to the hospital in time.

First of all, don't speculate, the common cause of sleep disturbance: the quality of sleep has a great impact on the baby's health. If your baby doesn't sleep well and doesn't seem to be asleep, the possible reasons are as follows:

1. Improper diet: full food before bedtime, frequent feeding at night, unsuitable newly added complementary food, indigestion, etc.

2. Physiological reasons: teething period, weaning period, after vaccination.

3. Excessive fatigue of the baby: playing too long before bedtime and excessive excitement; Or during the day, frightened, fearful, emotionally anxious, etc., so that the spirit can not be well suppressed, resulting in difficulty falling asleep, commonly known as "sleep", or entering the light sleep stage and waking up soon after, it is difficult to enter the deep sleep stage.

4. Sleep problems: long-term lack of sleep, unreasonable or irregular timing of sleep, diet, and bowel movements, resulting in sleep disorders; Changing the sleep time at will, parents lack the awareness to cultivate and establish their children's sleep biological clock.

5. Sleeping environment: such as polluted air, room temperature too high or too low, too dry; The bedding is too thick, sleeping in cotton clothes, etc.

6. Diseases: constipation, diarrhea, eczema, infectious diseases such as otitis media, sinusitis, early rickets, pinworm infection; The child is uncomfortable with symptoms such as fever, nasal congestion, bloating, pain, diarrhea, constipation, vomiting, itching, etc.

7. Changes in daily life: such as moving to a new house due to going out, having a new nanny or relative to take care of the baby, and worrying about the separation of parents on a business trip.