How do you eat cordyceps? How about eating wall breaking powder?

Don't eat it raw, generally speaking, Cordyceps sinensis is used to make wine and tea, because it can seem to absorb most of the nutrients, but it is not. Of course, for you to eat this kind of direct sticky powder, it must not absorb much. Now there are many cordyceps capsules that say that they are extracted essence or something, most of them are fake, and the quality of the capsule products themselves is not high.

The essence is, of course, liquid.

Oriental Life Grass Essence is very good, and it is recommended that you often do this.

According to the individual's physique, the ginseng is mainly used to replenish qi, and the wall-breaking spore powder is mainly to improve immunity. Cordyceps is mainly used to moisten the lungs, and the entire respiratory system is better; It has a good effect on tonifying the kidney and strengthening yang. z

Tea can be brewed, not at high temperature.

Boil and then drink best as tea.

We can use a grinder to grind Cordyceps sinensis, put it in a capsule box, carry it with us, and take it regularly every day.

You can also take a small spoon each time, about 1 to gram, take it with warm water, and take it half an hour after breakfast and dinner for half a month. The optimal daily dosage is 2 to 3 grams, once in the morning and once in the evening.

According to the principles of traditional Chinese medicine, the general taking time is 30 to 60 minutes before and after meals, and the best effect is taken.

Because the enzymes secreted in the stomach are most active at this time, coupled with the peristalsis of the stomach, taking it before and after meals can be slowly digested in the stomach with food, and the time spent in the stomach and intestines is relatively long, which is more conducive to the absorption of nutrients.

Therefore, the time of taking it has an important relationship with its effect, and it is important to grasp the time of taking health supplements correctly.

Hello, it is not recommended that you directly use the original grass to polish into powder, the original grass contains some heavy metals, and direct grinding may also cause the loss of nutrients of Cordyceps, therefore. It is recommended that you consume Cordyceps sinensis capsules directly, as such products are better than those polished into powder. If you buy Cordyceps capsules, you should pay attention to whether the product has a series of certificates such as blue hats.

It is not recommended to consume Cordyceps sinensis foundation, it has no effect, Cordyceps sinensis can maximize the effect of Cordyceps sinensis if taken internally, and the Cordyceps sinensis foundation you mentioned is used on the face, and it cannot play a role in health care.

There are many ways to eat Cordyceps, such as soaking in water, decoction, soup, porridge, grinding, soaking wine, these methods can be adopted, daily health care can be flexibly matched, if it is a patient, it is recommended to soak in water and decoction to take, the health care dosage is within 2 grams a day, and the treatment dosage is 2-5 grams a day. It is recommended to wash Cordyceps sinensis first, you can brush it slightly with a clean toothbrush, and then wash it with water.

Due to the daily consumption of Cordyceps, it has the effect of enhancing low immunity, and can be dried and ground into powder for eating Cordyceps sinensis single herb, or it can be used to make soup or dry and grind Cordyceps sinensis into powder, plus ginseng, astragalus, Xiao Chai Hu Tang and other medicines to take together, six grams a day, two to three grams each time, before or after meals can improve and improve immunity.