how to eat figs how to eat figs

The pulp is rich in vitamins, minerals and pectin, which can promote intestinal peristalsis and thus improve bowel movements. It's a great food. If you don't like the skin, you don't eat it.

Some people think that the skin is okay and can be eaten directly. Another fresh fig is peeled, the meat inside is cut into pieces, and then slowly simmered with honey so that it is ready to eat. But the skin of the fig contains proanthocyanidins.

If you don't object to the taste of crude fiber, it is actually recommended to eat it together.

Flowers and fruits are tropical fruits that can be eaten raw and are even more delicious when cooked. In particular, figs have the effect of detoxification and disinfection, high nutritional value, and beautification. When the figs are cooked, they become soft. Wash and peel and eat. Everything inside can be eaten.

Fig stew.

100 grams of lean pork and 60-100 grams of figs, put them in a bowl together, add an appropriate amount of salt and boiling water, and steam them in a pot through water. It has the effect of strengthening the stomach and regulating the intestines. It is suitable for hemorrhoids, chronic colitis, asthma, chronic bronchitis and other diseases.

Fig pork rib soup.

Ingredients: (4 servings) 8 large figs, 500 grams of pork ribs, 1 piece of tangerine peel, 20 grams of wolfberry.

Seasoning: 1 2 tsp salt, 4 tbsp soy sauce, 2 tbsp salad oil, a pinch of pepper.

Method: 1. Wash the figs, cut them into about 1 finger size, put them into a larger pot with the pork ribs, wolfberries and tangerine peel scalded with hot boiling water, pour in 12 cups of water, cook over high heat for 20 minutes until boiling, then adjust to medium heat, and continue to cook for 1 hour.

2. When the figs are boiled and the meat is soft, season with salt, put it in a bowl and drink, take out the pork ribs, cut them into appropriate sizes, and dip them in mixed seasonings to eat. Mix the condiments with an appropriate amount of soy sauce, salad oil, and pepper.

Key points: 1. This recipe can not only blister the face, but also moisturize the throat, make the sound more pleasant, and relieve stress.

2. Simmer 2 3 sun-dried figs with rice to keep the sound mellow for a long time.

3. If you are depressed, or suffer from hysteria, eat recipes with figs 2 or 3 times a week, and you will soon be able to **.

Fig stew with lean meat.

Ingredients: 2 figs, 100 grams of lean meat, 1 date.

Solution: Fig flavor is sweet and non-toxic, and has the effects of aiding digestion, clearing heat and moistening the intestines, stopping diarrhea and diarrhea, and treating five hemorrhoids; Jujube is sweet and can strengthen the spleen and stomach; Pork has a sweet and flat taste, and has the functions of nourishing yin and moisturizing dryness, nourishing qi and nourishing blood.

Method: Cut the pork into pieces with water, then put it in a stew pot with washed figs and dates, add 300ml of water, and simmer for 2 hours.

Applicable people: hemorrhoidal disease, swelling, pain, bleeding, spleen and stomach weakness, indigestion, diarrhea and hepatobiliary fever, eye redness, swelling and pain, etc.

Pork intestines stewed with figs.

Date: 2005-06-01].

Font: Large. Middle.

Recipe: 10 fresh figs.

100 grams of pork intestine.

Shao wine 10 grams.

5 grams of ginger. 5 grams of green onions.

Salt 5 grams. 3 grams of Sichuan peppercorns.

3 grams of pepper. Serve with 300 ml of broth.

Preparation: 1 handful of figs washed and thinly sliced; Wash the large intestine of the pig and cut it into 2 cm long segments; Slice the ginger and cut the green onion into sections.

2 Put the figs, pig intestines, ginger, green onions, Shao wine and Sichuan peppercorns in a stew pot and add 300ml of soup.

3 Put the stew pot on a fire and simmer for 1 hour.

4 Add pepper to serve.

Diet: 1 time a day, eat 50 grams of pig intestine each time. Feel free to drink soup.

Efficacy: Strengthens the stomach and cleanses the intestines, detoxifies and reduces swelling. Chronic hepatitis, enteritis, constipation, hemorrhoids patients eat.

Figs can be eaten directly with the outer layer peeled off.

Figs have high nutritional value, rich in protein, dietary fiber, vitamins, minerals and fatty acids and other nutrients, especially calcium, magnesium and saturated fatty acids.

According to the determination, every 100 grams of dried figs contain grams of protein, grams of fat, grams of ash, grams of total dietary fiber, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin, milligrams of vitamins, 363 milligrams of calcium, 67 milligrams of phosphorus, 898 milligrams of potassium, 10 milligrams of sodium, 96 milligrams of magnesium, milligrams of iron, and milligrams of zinc.

Figs have a higher economic value. In addition to fresh food, figs can also be processed to make jam, preserved fruit, canned food, fruit juice, fruit powder, candied fruit, syrup and a series of beverages, etc., which is pollution-free green food and is known as the "guardian saint of human health in the 21st century". To this end, China and abroad attach great importance to the research and development of figs, and its series of products have doubled in value.

Fig variety

1. Jin Aofen

Jin Aofen is a large fruit variety, the fruit ripening period in late summer and early autumn, the color of the peel is golden and dull, the color is blue-green when it is not ripe, the weight of a single fruit is 70-110 grams, the largest fruit can reach 170 grams, the flesh is soft and glutinous, sweet. Jin Aofen's fruit trees are thriving, growing rapidly, with few branches.

Second, Brooke Red

Brooke red is a large-fruited variety, the skin is purplish-red with a slight hint of yellow-green, and as it matures, the yellow-green color on the peel decreases. Brooke red fruit trees have strong growth, strong branching, relatively hardy, saline-alkali tolerance, and high yield.

3. Purple Taofen

Purple Taofen, formerly known as Masiyi Taofen, is native to California, USA, and is a large-fruited variety, which is relatively good, and the maximum single fruit can reach 200 grams. When ripe, the peel is dark purplish-red in color and can be eaten fresh or dried figs. The fruit trees of Zitaofen grow quickly, have a long lifespan, and are particularly rotten and high-yielding.

Fourth, Braunschweig

Braunschweig is currently the most widely distributed fig variety in China, which belongs to the large-fruited variety. The skin of the fig is light yellow to green when ripe, and as it ripens, it will be a little reddish in color.

5. Big Ba

The original name of the fruit is Barlaunay, the shape of the fruit is like a thin bottle, not a regular spherical shape, and the fruit is light yellow with a purple-red color when it is ripe.

Figs can be eaten as is, and the way to eat them is as follows:

Tools Ingredients: figs, water, plates.

1. Wash it with water.

2. Slowly peel off the top branches.

3. Slowly peel off the skin next to it.

Tips for buying figs

When it comes to the color of figs, there are two kinds, one is green, the other is purple, no matter which color, it is green when it is not ripe, this kind of food is not good for the stomach and intestines, the general ripe figs are darker in color, purple is of course the more purple the color, the better, the softer the fruit and the higher the maturity, but it is not suitable for storage, and the green one is also darker and the higher the maturity.

Everyone knows that the tail opening of figs is large and small, if the opening is large, it is possible to enter bacteria and dust, and it is also possible to enter ants, etc., after all, ants also love to eat figs, so it is not recommended to buy a large opening, be sure to choose a fig with a small tail opening.

Smell the smell of figs, if there is a fragrant smell, it means that the quality of figs is good, if there is a sour smell of rotten side stocks, it means that it is ripe and has begun to deteriorate, so you must not buy it.

When buying figs, pinch them with your hands a little, this strength should be mastered, if it is particularly hard, the reed should be unripe figs, and the taste will definitely be astringent. If it is too soft, it is ripe and may deteriorate, so you should choose a slightly hungry oak that is slightly soft, and it is sweeter when it is just ripe.