How to cook figs, how to make figs delicious

Fig fungus soup

Material:50 grams of figs, 100 grams of water chestnuts, 400 grams of pork intestines, 150 grams of lean pork.

Medicinal herbs:20 grams of black fungus, 3 red dates.

Method:

1. Wash the figs, black fungus and water chestnuts, soak the first two for 1 hour, and peel the horseshoe; Pork intestines are repeatedly used with peanut oil and starch to remove the fishy smell and mucus, and then rinsed. Flying water.

2. Put 2000ml of water into a clay pot, add the above seasonings after boiling, switch to a simmer for 3 hours, add salt to taste.

Nutritional effects:

1. Black fungus is a common cooking material, which has the ability to cool blood and stop bleeding. Treatment of intestinal wind, bloody dysentery, hemorrhoids, etc. Pig intestine treats blood in the stool, bloody dysentery, hemorrhoids, and prolapse of the anus.

However, it is contraindicated for those with unclear external sensation and spleen deficiency and diarrhea. Horseshoe, also known as water chestnut, is the bulb of water chestnut of the sand grass family. It has the effect of clearing heat, dissolving phlegm and dissipating accumulation.

This dish is good for patients with high blood pressure or constipation caused by colorectal heat.

2. The edible rate of figs is high, the edible part of fresh fruits is up to 97%, the dried fruits and candied fruits are up to 100%, and the acid content is low, and there are no hard seeds, so it is especially suitable for the elderly and children.

3. Figs are rich in amino acids, fresh fruits, dried fruits; So far, 18 species have been discovered. It not only shows high utilization value because of the 8 kinds of amino acids necessary for the human body, but also has the highest content of aspartic acid (dry weight), which has a good effect on fighting leukemia and restoring physical strength and eliminating fatigue.

Chestnut fig pork rib soup.

1. First of all, put the chestnuts into clean water, then put them in boiling water, boil them over low heat for 5 minutes, then pick them up and peel them off for later use.

2. Then wash the ribs, blanch them, then put them in clean water to wash, and then remove and drain.

3. Peel the carrots, wash and cut into cubes.

4. After all the above ingredients are ready, put them into a pot, add an appropriate amount of water, boil over high heat, and then simmer.

5. Stew for half an hour and start seasoning, add an appropriate amount of salt, and you can eat.

The efficacy and function of chestnut pork rib soup.

Chestnut fig pork rib soup can nourish the stomach and spleen, nourish the kidneys and strengthen the yang, nourish the liver and brighten the eyes, and so on. Chestnut can nourish the stomach and spleen, nourish yin and kidneys. Because it contains plant fiber, it can promote the speed of gastrointestinal peristalsis, thus effectively preventing constipation.

Pork ribs are very rich in calcium, which promotes the healthy growth and development of bones, which is indispensable for children's growth period. It can also prevent osteoporosis, and the elderly can also eat it. The carotene in carrots can brighten the eyes, thereby protecting eyesight, and can also help detoxify the liver, which can be consumed by people with poor blood vessels.

The health benefits of this recipe are huge.

Figs are a kind of fruit that many people like to eat the most, although it does not have beautiful flowers, but the fruit is particularly attractive, and the edible effect is not to be ignored, so what are the effects of figs?

Spleen and appetizer. Figs have a sweet and cool taste, have the effect of clearing heat and detoxifying, and can be used for dry cough, sore throat, dry intestines and constipation. Tan Hantian, deputy director of the Department of Pharmacy of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that figs have a sweet taste when ripe, and can be eaten fresh or dried after eating.

However, figs are low-sugar and high-fiber fruits, and although diabetics can eat them in moderation when their blood sugar is stable, it is advisable to take no more than three grains. People with stomach cold, stomach pain, and spleen deficiency and diarrhea should not eat it.

It is rumored online that eating unripe figs can cause poisoning. Tan Hantian said that unripe figs are not toxic, but the white juice on the fruit stalk when picking is corrosive, and must be cleaned when eating.

**Cough. Some people wonder what is the difference between the effects of figs and dried figs. Tan Hantian said that the efficacy of raw and dried fig products is basically the same, but the fresh products are slightly cooler and have a stronger laxative effect.

However, figs are not easy to preserve, so in addition to eating them fresh, they can also be dried and made into medicinal food. If the elderly have symptoms such as cough, constipation, and loss of appetite, they may wish to try the following two dietary remedies.

Stewed figs in rock sugar.

Ingredients: 30 grams of dried figs, 15 grams of lilies, appropriate amount of rock sugar.

Method: Wash the figs, add water and rock sugar and cook them once a day.

Efficacy: It is used for dry lungs, sore throat and loss of appetite.

Fig pork intestine soup.

Ingredients: 30 grams of dried figs, 15 grams of acacia rice, 250 grams of pig intestine.

Method: Wash and cut the large intestine of the pig, wash the figs and acacia rice, pour the above ingredients into the stew pot, add an appropriate amount of water, stew for 2 hours across the water, and season it.

Efficacy: Used for intestinal dryness, constipation, hemorrhoidal bleeding.

First of all, we will clean the fresh figs and cut them into uniform pieces, so that it is convenient to taste, and then prepare dates and carrots, clean them in water, prepare a casserole, add an appropriate amount of warm water to it, and then put the lean meat in, and after the lean meat changes color, we will put the figs, dates and carrots into the clay pot together, first boil it over high heat, and then turn to low heat, and slowly boil, Wait for an hour or so, and according to personal taste, you can also add the right amount of salt, so that a very delicious fig lean carrot soup is ready.

Figs and flesh together, the nutritional value is very high, it is rich in protein is very much, today I will introduce you to a fig lily soup practice, first of all, we will clean the fresh figs, tell him to cut in half, and then prepare some apples, cut it into even pieces, pour it into the pot, then add an appropriate amount of water, boil it over high heat until boiling, then turn to low heat, slowly boil for about half an hour, and then add an appropriate amount of honey to the soup, This is a very delicious fig and lily soup that can be chilled in the refrigerator in the summer.

Figs can often be seen in our daily life, and as a fruit with high nutritional value, there is also a very high ornamental value and economic value, etc., figs are rich in some vitamins, mineral elements, and some amino acids, anthocyanins, etc. are very helpful to health, so how should figs be eaten? How to eat delicious?

Figs as a kind of fruit, it is also very varied, for example, it can be eaten raw, can also be used to squeeze juice or boil soup, etc., first of all, to introduce you to a fig raw eating practice, it is a summer and autumn fruit after the fig is ripe, we can peel off the skin of the fig, and then clean it, break it and eat the flesh inside, and it is sweet and delicious, the juice content is more, and the taste is rich. Figs can also be mixed with other fruits or vegetables to squeeze juice to drink, first we will ripe figs, peel off their skins, clean them, and then cut them into uniform pieces, put them in a pot, first simmer for a while, and add some honey and rock sugar when drinking.

Figs can also be made into porridge to drink, eaten at breakfast or dinner, helpful to health, first prepare fresh figs, clean it, peel off the skin, and then prepare some rice, put the rice into water to soak for a period of time, take out the rice, pour it into the pot, add the figs to it, add the appropriate amount of warm water, boil it to a sticky shape, you can also add some rock sugar and honey, the taste will be better. Figs are processed or made, etc., and there will be more ways to eat them, such as dried figs, fig jam, etc., and dried figs do not contain chemical additives, green food, and high nutritional value.

Figs have the effect of strengthening the spleen and appetizing and clearing away heat. Fresh figs can be washed and eaten directly, but the more delicious and effective way to eat is to boil them with rock sugar, which has a warm taste and moderate sweetness.

Buy back figs, add a little salt, flour, soak for half an hour, gently scrub the surface with your hands, and then rinse with water. Washed figs can be cut into small pieces or boiled whole. Add an appropriate amount of water to the pot, add rock sugar, after the water boils, put the figs to boil, skim off the surface foam after boiling, the soup is bubbling, it looks more viscous, and the figs in the sugar water are ready.

Ingredients: Appropriate amount of lean meat, 6 fresh figs (dried figs are also OK), appropriate amount of ginger. Ingredients: soy sauce, pepper, corn starch.

1. Wash the figs and divide them into four and set aside, wash and shred the ginger, wash and slice the lean meat.

2. Put the lean meat on a plate, add shredded ginger, an appropriate amount of soy sauce, and 1 tablespoon of cornstarch. (Add an appropriate amount of cornstarch or egg white marinated meat slices, so that the taste is more tender).

4. Stir all the ingredients and lean meat together and marinate to taste and set aside.

5. Add an appropriate amount of water to the pot and bring to a boil, add an appropriate amount of oil and figs and cook for 5 minutes, and the fruity flavor of the figs can be boiled. (Because fresh figs are used here, they don't need to be boiled for too long, if they are dried figs, they can be boiled for a longer time).

6. Then add the marinated lean meat to the pot and cook, add the lean meat to boil and the lean meat is cooked thoroughly, and then add a little salt to season out of the pot. (Thinly sliced lean meat is easy to cook, so you don't need to cook it for too long so that the meat doesn't get old).

7. Take out of the pot and serve it on the table, such a home-style version: fresh fig lean meat soup is ready. The lean broth cooked in this way has both the fresh aroma of lean meat and the dry and sweet fragrance of figs, and the taste is particularly good.

This soup is not good for the throat, the throat is dry and itchy, and it is good to drink all year round. In addition, figs can also reduce blood lipids, play a good role in lowering the three highs, suitable for all ages. Simple and delicious recipes to share with you, you can try it if you like.

Tips: 1. Figs can be used dry or fresh to make soup, dried figs need to be soaked in water before cooking, and dried figs can be boiled for a longer time to bring out the flavor.

2. In addition to matching figs, we can also make soup with some northern and southern apricots, dates, etc., which is also very healthy and nourishing. It can be stored in the refrigerator.

Recipe 1: Fig jam.

Prepare the ingredients as follows: 500 grams of fresh figs, 120 grams of granulated sugar, half a lemon.

The specific method is as follows: peel and tear fresh figs into small pieces, put them in a large basin, add granulated sugar, add lemon juice, bring disposable gloves, crush the figs, and then put them in a pot, stir while cooking, cook until thick, and then prepare two sealed bottles, sterilize, wipe dry, put in fig jam, let it cool in the refrigerator, and then take it out when you want to eat!

How to eat 2: Fig tart.

Prepare the ingredients as follows: 150 grams of wheat flour, 75 grams of butter, 45 grams of powdered sugar, 45 grams of egg mixture, 1 gram of salt, 110 grams of whipping cream, 110 grams of cream cheese, 45 grams of powdered sugar, a few drops of vanilla extract, 7 fresh figs.

The specific method is as follows: cut the butter into small pieces, add the Arowana cake with wheat flour and powdered sugar to grasp it into crisp grains by hand, then take a little processing and set aside, add egg liquid and salt to knead the rest into a dough, wrap it in plastic wrap and put it in the refrigerator for about an hour for standby, start to make tart filling, add sugar to the cream cheese and stir and melt it in hot water, then add light cream and stir it smoothly for later use, roll the refrigerated dough on the oil paper into a tart crust of about 2 mm, cut it according to the shape of the mold and fork some small holes with a fork at the bottom of the tart, Then put tin foil and beans to press, put in the oven at 180 degrees for 15 minutes, take it out, pour the filling into 8 servings, then put the figs, sprinkle with puff pastry, and continue to the oven at 185 degrees for about 25-30 minutes until the color is on!

How to eat 3: Fig pigeon soup.

Prepare the following ingredients: 2 pigeons, 10 figs, 5 red dates, 20 wolfberries, 1 teaspoon salt, 1 piece of ginger.

The specific method is as follows: after cleaning the pigeon, divide it into four, then cut the fig in half, and then put it in a casserole together, add red dates and wolfberries, put in ginger slices, and then add a little more water than the ingredients, cover the pot, boil over high heat, and then turn to low heat for 1 and a half hours, add salt to taste after cooking!

How to eat 4: Fig white fungus soup.

Prepare the ingredients as follows: 1 white fungus, 10 figs, 1 carrot, 15 grams of dried lily, 25 grams of rock sugar.

The specific method is as follows: soak the white fungus in advance, clean it, cut it into small flowers for later use, peel the carrot and cut it into small pieces for later use, soak the lily in advance, after all the ingredients are processed, put it in the soup pot, then add 2 times the water of the ingredients, and then put in 25 grams of rock sugar, boil over high heat, and then turn to low heat and cook for 1 and a half hours!

Eating method 5: Figs in chicken soup.

Prepare the ingredients as follows: half an old hen, 10 figs, 10 wolfberries, 1 piece of ginger, and an appropriate amount of salt.

The specific method is as follows: after cleaning the old hen, chop it into small pieces, put it in the soup pot, cut the fig in half, and put it in the soup pot, then add wolfberry and ginger slices, add water that is not more than 2 times the ingredients, boil over high heat, turn to low heat and boil for 1 and a half hours!