I m dark and skinny! How can I get white and fat? What supplements should I take?

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight.

Some people will ask, so as long as I eat a little more every day, can I also achieve the purpose of gaining weight? It depends on the specific situation, in a few cases, eating more can achieve the purpose of gaining weight, but most thin people often say that I can't gain weight by eating delicacies every day. In this case, most of them are due to gastrointestinal digestion and absorption problems, if you eat more daily food, it will increase the burden on the stomach and intestines, which will lead to the already poor digestive system even worse.

Then the best solution is to use some health products that are easy to digest, absorb, and very nutritious to regulate the stomach. When the gastrointestinal condition is normal, you can achieve the purpose of healthy weight gain by carrying out a daily diet.

You can only ask the Magic Mirror

What to eat** should vary depending on the blood type:

1. What do people with blood type O eat**.

People with blood type 0 have a strong digestive system that responds to food overloads. The most indispensable diet for people with this type of blood type is animal protein, that is, meat and fish. For people with blood type O, if you want to **, you have to eat more meat.

But what should be eaten should not be fatty meat, preferably lean meat. It is more appropriate to eat beef and mutton, fish and bird meat that do not contain chemicals in the feed. The exogenous lectins contained in cereals and bread can hinder the metabolism of blood type O and make people obese and should be avoided.

2. What do people with blood type A eat**.

People with blood type A have much weaker digestive organs compared to people with blood type O. For people with blood type A, if they want to ** or improve their health, then the food should be mainly vegetables. Among them, the most suitable is soy foods such as soybeans, and tofu is absolutely indispensable.

If you want to**, then it's best to supplement with plant-based protein. It is best not to eat any meat products. In addition to meat, it is best to avoid cream, various cheeses, ice creams, milk, and other foods made from pure milk.

If you really want to eat it, you can eat some yogurt, but only if you eat it sparingly.

3. What do people with blood type B eat**.

People with blood type B are more likely to achieve balance and have a stronger immune system than people with blood types A and O. People with blood type B are basically in the strong body category and are resistant to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that you can eat almost anything, whether it is animals or plants.

First of all, when it comes to meat, it's best to eat lean meat with less fat. In terms of fish, any fish is suitable for people with blood type B. Dairy products can also be eaten, and people with blood type B can eat almost all dairy products.

For better digestion and absorption, people with blood type B are better off consuming some olive oil. For people with blood type B, the cause of obesity is foods such as potatoes, buckwheat, peanuts, flax, and wheat. These things can lead to a decrease in metabolic efficiency.

Shrimp, crab and chicken, etc., also contain exogenous lectins, which are harmful to people with blood type B, and should be avoided.

4. What do people with AB blood type eat**.

AB blood type is a mixed blood type A and B blood type, and it can adapt to changes in dietary lifestyle and environment. However, due to its relatively weak digestive organs, it is basically a food that people with blood type A and B should not eat, and people with blood type AB are no exception. The first is meat, be sure to consume meat protein, but sparingly.

Beef is not so good, and chicken is even worse. For people with AB blood type, the most suitable protein is fish and shellfish protein, and eggs are also good. For people with blood type AB, the precautions for consuming dairy products are the same as for people with blood type A.

A tofu-based diet is best suited for people with AB blood type. Eat a small amount of meat if you wish**, but be sure to eat vegetables. Potatoes, buckwheat, flax and wheat can cause obesity and are best avoided as much as possible.

Soaking in the hot springs can turn white. And then what to eat, I don't know. Because I was white since I was a child, my dad said that when I was in my mom's belly my mom used to eat pigeon eggs, drink milk, eat pigeons.

I grew up drinking milk, and I thought I should eat more pigeons and pigeon eggs and drink more milk.

If you want to whiten, you can drink more milk or soak in milk baths. You can take a parasol to shade the sun when you go out.

And if you become thinner, exercising more or eating less and drinking more water can also make you lose weight.

It is almost impossible to eat white, if you eat less and more often, you will lose weight and get better. If you turn white, wash your face. There is a one face washer, called Xin Lexin.

Whether white is white or not depends mainly on the ability of melanocytes to synthesize melanin. Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin. The more melanin is produced, the darker it is; On the contrary, the clearer it is.

As the so-called "one white covers three ugliness", **fair-skinned and delicate women can usually get more love, so no matter what healthy skin tone and chocolate makeup it is popular, there are always a group of die-hard factions who "white is beautiful" and resolutely grab "white"! The following TCM recipes have the effect of beautifying and nourishing the skin, which can allow you to slowly adjust your complexion according to your different needs for "white".

Vegetables and fruits help to whiten the content of VC. There is also some green tea, ** and whitening, but you can only see the effect after drinking it for a long time.

Chili pepper, eating chili pepper for a long time can make people's **red and glossy, capsaicin can burn fat, look at the composition and effect of chili pepper, eat sesame + kelp, lily + egg, it's all good, I eat chili for a long time** is good, people say I'm like a girl,

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic lily capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Black is a healthy color, and there is no need to change it. To be thinner, you need to **.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks, and put an end to supper. Eat more vegetables, fruits and whole grains, keep a small intake of meat, and chicken and fish are recommended.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.

Addendum, persistence is key, there is no one-size-fits-all solution, especially after a certain age.