How Skinny People Can Get Fat Reward 100 points

First of all, you don't want to be fat, you want to be strong, right?

1. Conduct systematic training. If you have the conditions, it is best to go to the gym, you can also buy a pair of dumbbells to practice, or use single parallel bars to practice.

Day 1: Chest, shoulders, triceps - Day 5: biceps, quadriceps Day 2: biceps, quadriceps - Day 6: Back, biceps femorisDay 3: Back, biceps femoris - Day 7: Rest.

Day 4: Chest, shoulders, triceps.

Each part is practiced once every 4 days, 3 movements for each part, 3-4 sets of each movement, 30-90 seconds of rest between sets, and 6-12 reps of use to reach exhaustion weight.

Training movements. 2 Diet. High protein, medium carbohydrates, low fat Specifically, you can check the nutrition content list, eat small and frequent meals, 5-7 meals a day.

Muscle training goes! Do a lot of consumptive exercise, and then supplement a lot of nutrients, meat, eggs, and milk. After a month, not only will the weight be doubled, but the physique will also be extraordinarily burly and strong

It's good to eat anything, just don't be a picky eater.

Look at the size of your stomach, people with a big stomach are very fat, people with a small stomach can't eat anything, if you don't have a good stomach, you won't be fat, if you want to be strong, you can only exercise because you can build muscles.

Jumping rope, running, can be strong.

Don't often do aerobic exercises such as basketball and running, because these exercises are getting thinner and thinner, it is recommended to do some push-ups, barbells and other anaerobic exercises, so that your muscles become developed, three meals a day are very important, adjust the nutritional mix, like you, you should eat some high-calorie foods, such as eggs, you can also eat some supper an hour before going to bed, it is recommended to eat biscuits and drink milk. This will ensure that you have enough energy** at night to allow you to sleep soundly.

Ate, slept, slept, ate

Everybody wants to **

Be content

I want to ask you if you usually pick and choose? How much do you eat? Generally speaking, people who are picky eaters and those who eat less are not likely to gain weight because of unbalanced nutrition.

If you are a person who eats less, it is recommended that you eat more, but do not eat too much at once, it is best to increase your food intake gradually; If you are a picky eater, it is recommended that you try to eat as much as possible, and eat as much as you don't like to eat. Then do more exercise, exercise can break your original basal metabolic level, thereby increasing your energy needs and intake, that is, you can increase your meal intake. At the beginning, don't overdo it, and gradually increase the intensity.

When you feel that your food is constantly increasing and your body is getting better and better, you can gain weight (of course, the premise is that you have balanced nutrition, rest well, that is, you don't pick and choose to eat and sleep well).

If you want to be fat, eat first, then drink soup, don't be picky eaters, and eat a few bites of any dish at the dinner table. Then there is physical exercise for the whole body, do not exercise too much, and pay attention to rest.

Eat more foods that are high in fat and pay attention to 3 other points: sleep, diet, and exercise.

It's not good to just gain weight, it's just a slide from one side of the rocker to the other. It is necessary to have a balanced growth of muscle tissue and fat, and to consider cardiopulmonary function. These proportions vary from person to person.

In principle, if you change your diet (diversification), add meals, exercise moderately, rest enough, and no longer gain weight, you need to check your endocrine or digestive system.

Reference plan: Exercise for 30 minutes a day, running, skipping rope, push-ups, etc., it is advisable to feel slightly tired, and the goal is to raise blood sugar levels. Blood sugar can't go up, and eating too much is not easy to form fat accumulation. But don't be too tired, otherwise the consumption will be too much.

Search for the BMI calculation method, look at your body fat percentage, whenever the body fat percentage rises by 5 percentage points, it is recommended to check the body and see if there are other problems (weight fluctuations too fast and too big will have a negative impact). You can eat 4 or 5 meals a day, don't pursue simple high fat, it will not be absorbed. According to the method of eating hot pot, high fat should also have high starch and high calories at the same time.

Don't eat hard before going to bed, and you will gain weight normally when you sleep.

If the absorption is not good, please ask a Chinese medicine doctor to regulate the spleen and stomach!

1. Drinking yogurt after all meals will gain weight.

Potatoes and sweet potatoes are not only nutritious, but also high in starch, ice cream, peanuts, melon seeds, it is recommended to eat more.

But don't eat high-calorie, low-nutrient meals in order to increase your body fat mass.

Gaining weight should also pay attention to physical health, exercise more, grow some muscles, and with some muscle mass, it will not look so thin.

How much weight gain is compared before and after a month or half a year, which also varies from person to person, some people do not absorb well, it is difficult to grow ten pounds in two months, you are good.

I gained 20 pounds in a month......Because I live on campus.

I'm as thin as you, the same skinny people, but I've never been fat, and I don't know how to get fat.

The soup sugar is scalding.

The heart is wide and the body is fat.

Sleep after eating, stay in one place and don't move, and all high-fat and high-calorie items are included in the recipe.

I've seen a home remedy for gaining weight that says that you will gain weight after eating half-cooked poached eggs in the morning for a month, I don't know if it works, you can try it. It is recommended that you eat more when you eat, nutrition is complete, it is best to eat more rice, more types of dishes, don't forget to eat some fruit after meals, healthy meals while practicing dumbbells or something, not very tired, I feel that you should still go out often, run or something, good for your health, don't always stay in the house.

Eat more beef, chicken or something, athletes also eat like this, and you can eat more boiled eggs, and also eat some green vegetables, otherwise your face will be bad.

In fact, it's quite easy to get fat, every day with snacks in your hands, paralyzed on the sofa, watching TV, after a period of time, you can't be fat.

If you want to gain weight, you need to eat, sleep, and exercise more to increase your absorption capacity, but you can't guarantee it.

This situation is more difficult, so you can't take some zinc supplements.

Also, be sure to keep your protein intake.

Eggs and milk should be guaranteed.

Go to bed early, and it's best to sleep for 10 hours at night, which means you go to bed around 12 o'clock.

You have to understand that staying up late is the best way to do it.

Slowly get rid of your irregular life and get used to a normal lifestyle.

1.Eat high-calorie and high-fat foods such as fried foods, cream, chocolate, etc.

2.Don't exercise and reduce consumption.

3.Drink less water and opt for carbonated drinks.

But I want to say that you can get fat, but your health will be a problem. The answer is for you, but I really don't want you to do it.

If your heart function is good enough, you can take ** medicine containing sibutril name! Such as Qumei, etc.! Just check the drug content!

But only if your heart is good enough! It's bigger! No way, who told you to have to ** and not exercise!

This medicine is to reduce fat cells, not to make fat cells smaller, and now most of the ** drugs on the market are health care products, but this is a drug and other ** drugs are to lose the water in the fat cells to make the fat cells smaller, which is useless** soon!

Do some physical activity and go to the gym.

It's a little hard to think of you, swim, swimming is good for shaping, and jumping more rope can exercise the gastrocnemius muscles, triangular chicken and upper arms.

After this age, if you really want to exercise muscles, eat more things with high protein content (beef, muscles, etc.) and with the help of necessary exercise tools, such as dumbbells, etc., abdominal muscles, I think it is the easiest, insist on practicing sit-ups every day, increase the number every week or 1 month, then your muscles will naturally increase, but the main thing is physical fitness and diet problems.

Whether you believe it or not, I successfully gained 10 kilograms of weight in a month Eat breakfast and dinner normally Exercise less Eat eggs 1 hour before going to bed every night I make chicken cakes Will I make eggs Beat eggs in a bowl Add water and mix well, the ratio is about 1 to 3-4 Put salt and lard If you can eat it, you can put an appropriate amount of pepper to enhance the flavor Put it in a pot and steam it for about 25 minutes I am about 7-10 eggs I guarantee that you will gain weight.

And then you're fat to the kilogram you want, and you can start building your muscles, which you wouldn't be able to gain if you just exercised.

Some people are born thin, no matter how you eat, and some people drink water to gain meat, maybe it's genetic.

Eat more fatty meat, eat rice, exercise less first, and when you get fat, you can train muscles, nunchucks can train muscles, and I am.

You can try to stick to it otherwise.

You should ask the coach of the national gymnastics team about this.

You have to exercise first, if you don't want to practice, you have to force yourself to practice, only exercise can gain weight, yes, drink more milk and eat more eggs, which is conducive to muscle growth.

Exercise hard, do push-ups, lift dumbbells... It's not enough to just eat meat, you have to keep exercising every day, and there will always be muscles in your arms. It reminds me of being in...

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Hello classmates, if you want to gain weight, it is recommended that you eat an omelette in the morning instead of a boiled egg, because an omelette can give you enough calories, remember, if you want to gain weight, calories are the key. It is recommended that you drink a glass of whole milk in the morning. Eating whole-grain bread, ham, and cheese for breakfast can all help you gain weight.

If you feel hungry, you can eat some chocolate, peanuts (remember, peanuts are high in calories from chocolate, eat them in a certain amount, not too much) and eat more high-protein foods such as fish and shrimp, and try to eat beef instead of pork, which is more nutritious than pork. Most importantly, always eat vegetables when you eat and fruits after meals. You should also drink some yogurt after lunch and dinner.

You can go to some sporting goods stores and buy two dumbbells (remember, it must be the kind that will put a load on you, but not too tired) about 5 kilograms, dumbbells you can set a group of 15 and gradually increase them, and mainly gradually, don't rush it, otherwise it will cause damage to your muscles) and push-ups, sit-ups and so on.

Sandbags are recommended not to be used, because you are still growing your body, and what to bring back inhibiting your growth. Don't lose confidence in your height, it is recommended that you do more touch training or squat jumps. You said you just graduated from junior high school.

That's not the case, it's definitely a lot of pressure to do schoolwork, you should take advantage of the holidays to get more sleep, this is my experience, adequate sleep is the key to growth. Don't stay up late.

It is recommended that you go to bed at 9:30 p.m. and wake up at 8:00 a.m., [because the growth hormone of teenagers is secreted at 11 p.m., so it is best to sleep at half past nine, and no matter how late it is, it cannot be later than ten o'clock] Remember, sleep is the key.

I wish you a strong and good body.

Riding a bike to school every morning, and then doing 50 sit-ups and 10 push-ups before going to bed for a month will definitely have an effect.

Eat at night, sleep after eating, and naturally gain weight, and then push-ups, pull-ups, sit-ups, running, all build muscles.

You can swim. Swimming though is **. But it takes a lot of physical effort, and every time you go to the meeting, you will eat a lot, or even a lot, when it is over. Over time, muscles will also appear.

Do more push-ups and sit-ups.

Squat down 30 times with a sandbag, lift a sandbag 30 times, repeat for half an hour, rest for 10 minutes, do three rounds, eat lettuce and eggs, and persevere.

Give me 150 points and I'll tell you the most effective way right away.

Sit-up**.

The correct way to do sit-ups is as follows: Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles.

In addition, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back. Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest.

Finally, try to cross your hands behind your head, but each hand should rest on the shoulder on the other side of your body. Do not cross the fingers of your hands behind your head to avoid straining the neck muscles when you exert force, and this will also reduce the workload of the abdominal muscles.

It is advisable to proceed at a slower tempo, as is the case with slow-motion playback. Exhale as your abs pull your body up to ensure that all the muscles in the deeper layers of your abdomen are working at the same time.

After raising your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back into position. When your back hits the ground, you can start the next cycle. During sit-ups, the abdominal muscles are only involved in the initial phase, after which the hip flexors perform the task.

In the same way, turning the body in the final stages of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) not only does not do much to strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure of the rotation. Initially, try to do 5 repetitions, then add one more rep to each exercise until you reach about 15 reps, at which point you can try to do one more set until you reach 3 sets.