How can you lose weight quickly and healthily?

Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

How to be fast and healthy?

A lot of your knowledge about ** may be the reason that hinders you**, knowing the correct knowledge, you can bury or avoid detours, can reduce the difficulty, and it is easier to succeed.

It is not recommended to take **medicine** tea in person.

Decrease faster, faster.

Only eat 3 meals normally, 7 minutes full, eat less snacks, and don't eat after dinner.

Pairing: rose (6 small flowers) + bitter gourd slices (6 pieces) 2 times a day.

Brew 2-3 cups each time.

Rose beauty, bitter gourd to reduce fat.

I'm also drinking with good results.

It's better if you have time to exercise

First, replace the staple food you eat every day with whole grains, second, eat plenty of vegetables before starting each meal, and third, drink water every day.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

Diet plus exercise, the most effective and healthiest way to fitness, of course, must be persistent, once the body is stable.

1.Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil on the evening of the 3rd day (lose 2 pounds in 3 days).

2.Eat only 1-2 meals of yogurt a day, 2-3 cups per meal (8 days to work).

3.Eat apples a day, drink milk a day, a stage for two days, and then resume the main meal (you can lose 8 pounds in half a month).

4.3 cucumbers + 2 eggs per day (effective in 5 days) - this is the most popular method of the Japanese (I think it's too cruel).

5.Drink a glass of vinegar after a meal. 3 times a day (effective in 5 days).

6.Apple 100gHoney to taste, a little lemon juice, 50g of autumn pearMethod: Cut the apple and autumn pear into cubes. Lemon juice and honey.

A + B mixed to eat.

7.Drink 3-4 glasses of mineral water before meals (effective in 3 days).

8.Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or less oily meat (about 8 catties in two weeks).

9.Wrap the ice cubes in a towel and put it on the part you want to lose weight, and put it in one place for 15 minutes (lose about 9 pounds in 10 days).

10.Walk with a book on your head. Walk 200 steps back and forth at home every day. Do it 6 times (12 days).

11.Two days a week skipping meals and eating only liquid foods such as porridge, soy milk, juice, cheese, jelly or porridge (10 slim in 20 days)...

I have always been very fond of patriotism, in fact, as early as thousands of years ago, our ancestors told us that in China's thousands of years of cultural river gathered countless essences, Confucianism, Buddhism and Taoism, Confucianism is easy to rule, so every dynasty must promote Confucianism. Personally, I think the most valuable thing about our national culture is still in Taoist thought, Taoism is natural, and now the Book of Changes has been read and studied by countless people. In fact, what the Book of Changes tells us is only two words - law, so let's take this to look at the ** problem.

How to lose weight is the healthiest, it must be the healthiest naturally: reasonable dietary combination (mushrooms, coarse grains, and crude fiber are all beneficial**, such as pumpkin white fungus porridge), regular daily life, appropriate aerobic exercise, healthy married life, etc.

How do you lose weight fast? Since we want to be natural and healthy, everything is regular, we must not be anxious, things must be reversed, and we will go as fast as we come. Naturally, it will not be ** if you slowly lose weight, and it is not good to suppress it with drugs after all.

Fat extraction is the fastest, but it is unhealthy to reclaim land. It is still the most responsible way for the body to insist on slow and natural**.

The most fundamental thing is to solve the problem of gluttony, to eat a healthy diet.

Summer is suitable for** Eat less greasy, eat more fruits, and exercise more These three points are the most critical.

Exercise every day, control your diet, have a work and rest time, and stick to your biological clock.

5.** The same principle.