What should I do if I am constipated? What is the effect of dietary therapy for constipation?

Rub the abdomen clockwise often, with a little force. Frequency: 100-300 times depending on the situation.

Dietary prescription: You can eat more spinach and celery, stir-fry it or make porridge; Eat some nuts, walnuts, black sesame seeds, black sesame seeds should be fried and crushed to be easy to use, with honey effect is very good.

Drink a glass of warm water in the morning, 800ml is the best, and insist on drinking water during the day, you can add some honey appropriately, and replenish more than 2L of water every day.

Eating more bananas can help.

Eat Coptis supernatant tablets to get the effect faster!

In the morning, drink a large glass of light salt water on an empty stomach, pour it in a big gulp, twist your waist twice, and for about half an hour, you must go to the tuba.

1 minute a day to learn health knowledge, be prepared.

If you want to root the roots, the relative time is longer, but you have to have perseverance, you can use diet therapy to improve the intestinal environment to root the roots, use ** bifidofactor sugar, to increase the number of intestinal bifidobacteria, regulate the stomach, in order to improve the stool symptoms, so as to achieve a balance in the intestinal fine environment The method is very good, because to restore intestinal function, this is a relatively long process, this method is less than one or two months, more than a year and a half.

Bifidobacterium is mainly located in the end of the small intestine and in the cecum and colon, and as bifidoproliferative factors, it must pass through the anterior segment of the small intestine without being destroyed by gastric acid and digested and absorbed. For example, although glucose proliferates bifidobacteria in vitro, glucose has been absorbed in the anterior part of the small intestine and cannot reach the colon at all, so it is not suitable for bifidoproliferative preparations. In this way, some ** bifidus factors that are not digested and absorbed by the human body are screened out, and they reach the colon in their original form and are used by intestinal bacteria, also known as "colon food".

Therefore, colon patients are most suitable for consumption.

What's the best way to get constipated?

The introduction of traditional Chinese medicine asks two stools.

The stomach and intestines cannot detoxify smoothly every day.

Constipation can cause spots and acne is.

Beauty lovers want. Healthy and less sick enemies! .

Drink water frequently in small sips, eat more crude fiber foods, and increase the proportion of oats and barley. Rub your belly often.

Hello, eat more coarse grains in your diet, eat more vegetables and fruits, drink more water, you can soak some catalpa grass and oak grass to drink, you can clear the intestines and defecate, replenish water, etc., pay attention to daily habits, avoid staying up late, quit smoking and drinking, fast spicy and greasy food, moderate exercise will also greatly relieve constipation.

What's the best way to get constipated?

I think you can eat more spinach and celery, stir-fry or make porridge to eat, and then eat some nuts, walnuts, black sesame seeds, black sesame seeds should be fried and crushed to be easy to use, with honey effect is very good. Don't forget to drink plenty of water.

There are many causes of constipation, and eating two bananas a day after a meal can help digestion and unblock constipation.

There are many methods and recipes for dietary therapy to treat constipation. Here are a few dietary remedies for constipation:1

Sweet potato, pumpkin honey porridge: sweet potato, pumpkin equal amounts, boiled, add a small amount of honey, drink morning and evening. 2.

Mash the fresh leek leaves, add a small amount of honey to mix, and eat 2 spoons in the morning and evening. 3.Wash and chop fresh figs and fresh white radishes in equal amounts, mash and add a small amount of honey to eat, and take 2 spoons in the morning and before going to bed.

Stick to it for a few days and it will be effective. 4.250 grams of sweet potatoes, 50 grams of red beans, and 50 grams of kelp are boiled until ripe and rotten, and eaten in 3 days.

200 grams of glutinous rice for stomach and intestine porridge, 10 Xinzheng red dates, 20 grams of Ningxia wolfberry, 10 longan (pitted and shelled), half an iron stick yam, 20 grams of mung beans, add water to mix and cook porridge, drink morning and evening. It is suitable for patients with chronic colitis and chronic diarrhea. 5 1 banana, once a day in the morning and once in the evening.

Suitable for people with habitual constipation. 6 250 grams of milk, 1 egg, honey to taste. Crack the eggs into the milk, boil them and let them warm, add an appropriate amount of honey, and take them at a meal, once a day in the morning.

Suitable for people with habitual constipation, the above examples introduce dietary therapy for constipation. There are more detailed recipes for dietary therapy for constipation, you can go to the above ** to see, it is very helpful for you to understand dietary therapy, understand dietary therapy to treat constipation, please adopt it if you are satisfied.

Eat more fruits, dragon fruit, and yogurt. Eat less meaty food ......There is also exercise, keep exercising and sweating, and finally don't hold back, as soon as there is a stipto, you need to squat in the pit immediately, and it will be greatly improved in the long run.

Constipation should eat more bananas, but also should eat more vegetables, try to eat less dried fruits, it is recommended every morning and evening before going to bed, before getting up to scratch the stomach with both hands, and clockwise and counterclockwise each soft belly 36 circles, so that one is to catch up the dry stool, the other is to strengthen the gastrointestinal movement can regulate the gastrointestinal function, to prevent dry stool. It is recommended that you try it and you will get results.

Constipation is a noticeable symptom, don't listen to what diet can do**. Dietary therapy can only provide temporary relief or temporary changes. Otherwise, what else do you need a doctor to do?