Is summer suitable for morning exercise, and the disadvantages of morning exercise in summer

Pay attention to drinking water, and drink a glass of boiled water (cold or lukewarm) after waking up in the morning to dilute the blood viscosity and eliminate the toxins accumulated in the body, so as to play the role of "internal washing". Bowel movements are then made to minimize the reabsorption of enteric toxins in the large intestine.

Morning exercise should be light and appropriate, and the morning exercise is the "source of vitality", the first start of the day's activities, and has a "switch effect". Light morning exercise can make people energetic and energetic throughout the day, and can enhance the sense of humor and artistic appeal, less prone to endocrine disorders, and has the effect of reducing anxiety and improving sleep quality.

All of this is achieved on the basis of light morning exercise that enhances the order of the body's biological clock. Exercise in the morning is moderate, and the slight sweating stops, so that the effect can be seen.

Do not exercise on an empty stomach or on a full stomach, eat some foods, such as bread, milk, eggs and fruits, and go outdoors for morning exercise after eating until you are half full.

Some people even get up at three or four o'clock to exercise, and then go back to sleep "back to sleep". This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

This is because the air pollution on the ground is heaviest before sunrise and there is little oxygen at this time. After sunrise, the green plants begin to photosynthesize, inhale carbon dioxide and exhale oxygen, and the air is fresh.

Rainy and foggy weather is not suitable for morning exercise, the current "fog" is different from the past "water fog", due to serious pollution, now it is mostly "pollution fog", fine fog droplets contain a large number of polluting substances and pathogenic bacteria, the amount of breathing increases during morning exercise, and more pollutants will be inhaled.

In severe cases, it may cause dyspnea, chest tightness, palpitations, etc. Heart disease and cerebrovascular disease should not go out for morning exercise.

The temperature is too low to exercise in the morning, if the temperature is too low, or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and the infirm, the body temperature regulation ability is poor, and the elderly should also pay attention to the cold.

Although morning exercise can still be carried out in rainy days, it is not advisable to practice in the woods, because the trees are not exposed to the sun at this time and still absorb oxygen and exhale carbon, which will cause carbon dioxide poisoning.

I'm a northerner, and summer is the best time to exercise. In winter, you can only do sports indoors, which is very limited.

Yes, summer is also a good opportunity for us to exercise.

It's perfect and I start at 6:30 every day.

Hazard one

High blood pressure in the morning: people's blood pressure increases with age, especially in the early morning, which is the highest time of the day for many people, which is easy to induce cardiovascular and cerebrovascular accidents.

Hazard two

Hemoconcentration: 4 o'clock to 8 o'clock is the time of the day when the blood is the most concentrated, at this time, the hemoconcentration is more severe after sweating during exercise, and it is easy to have ischemic stroke.

Hazard three

Lowest blood sugar: Exercising too early is often too late to eat breakfast, and it can also deplete blood sugar during exercise. Older people and people with diabetes are susceptible to hypoglycemic coma.

Hazard four

Bad air: Before the sun comes out, the concentration of heavy metals such as lead and cadmium is highest in the air at a height of more than 1 meter along the traffic arteries, especially next to the overpass; The highest concentrations of carbon dioxide are found in the woods.

Hazard five

Worst air quality: 5 to 7 a.m. is the worst part of the day. If the weather is very hot or humid, the wooded area is poorly ventilated, and people will feel suffocated and hypoxic if they do not exercise.

Hazard six

The best time to do your morning workout is

About two hours after the sun comes out, it is about 6:30 to 8:30 in summer and 8 to 9:30 in winter. It is best to do morning exercises after 8 o'clock and before 10 o'clock in the morning sun.

According to the theory of traditional Chinese medicine health preservation, in order to conform to the laws of nature, people should go to bed late and get up early in summer, which is conducive to maintaining people's yang energy and promoting health.

Many friends who like morning exercise think that the weather is cool and comfortable to get up early in summer, and they are used to getting up at about 5 o'clock to exercise, and even some elderly people wake up at about 4 o'clock to go out for activities.

For summer life, there is a passage in the Chinese medicine classic "The Yellow Emperor's Neijing" that says: "In summer and March, this is Fanxiu." Heaven and earth are intertwined, and all things are gorgeous.

Lie down at night and get up early, tired of the day, so that the will is not angry, so that Huaying becomes a show, so that the anger is vented, if the love is outside. Traditional Chinese medicine believes that summer is the most active period of yang energy, sleep is to inhibit yang energy, sleep for a while can avoid suppressing yang energy and damage to health, and getting up early is also in line with the characteristics of early rise of yang energy in summer, which helps to maintain yang energy.

Although summer is the period of extreme yang, but the night is still yin, even if the sky is bright at o'clock, it is still the period of yin and yang decline, at this time, it is easy to get up and exercise too early, it is easy to damage yang energy, which is not conducive to health preservation.

In addition, when the sun does not come out in summer, the humidity is heavier, the wind evil is more abundant, and if you practice too early, the pores of people's arithmetic will be opened, and they will be easily attacked by moisture and wind evil, resulting in colds, spleen and stomach incompatibility, joint cold and other problems. From the point of view of health preservation, after 6 o'clock in summer, when the sun has risen, the yang energy is vigorous, and the dampness and wind evil have dissipated, morning exercise is the most beneficial to health.

Modern science believes that plants will release a large amount of carbon dioxide in the absence of sunlight at night, before the sun comes out in summer, the oxygen where people exercise in the morning is not sufficient, and getting up too early to exercise will cause physical discomfort due to lack of oxygen, and the morning o'clock is the most serious time for pollutants in the air, which will generally dissipate after 6 o'clock, so it is easy to inhale too many suspended pollution particles when exercising too early, which will cause adverse effects on physical health.

Therefore, modern science also believes that the best morning exercise in summer is after 6 o'clock, when the sun rises, plants photosynthesize and release a large amount of oxygen, and pollutants are dissipated by the action of hot airflow.

In fact, the best time for science is 3-6 p.m. Exercise before meals is also very good.