Enoki mushroom nutrition, what is the nutrition of enoki mushroom?

The nutritional value of enoki mushroom is very rich, it is a particularly good vegetable, and it is rich in protein, amino acids, trace elements, unsaturated fatty acids, crude fiber, vitamins, which can promote the peristalsis of the stomach and intestines, and can also protect the eyesight of the human body. The zinc contained in enoki mushroom can promote children's intellectual development, can also promote the growth and development of the brain, can improve the memory of the human body, the potassium contained in enoki mushroom can reduce blood pressure very well, and can effectively prevent gastric ulcers, especially suitable for patients with high blood pressure, and can effectively regulate cholesterol metabolism, reduce the content of cholesterol in the blood, effectively prevent arteriosclerosis, and can also eliminate heavy metal ions in the body. The mushrooms contained in it can have a certain preventive effect on cancer.

It can also supplement the amino acids needed by the human body and promote the growth and development of children's bones.

The efficacy and function of enoki mushroom.

1. Promote the growth and development of the brain.

Enoki mushroom is rich in amino acids, including lysine, arginine can promote the growth and development of the human brain, supplement the nutrients needed by the human body, can enhance the memory of the human body, for adolescent children, can improve memory very well, especially suitable for teenagers and the elderly, can effectively prevent Alzheimer's disease.

2. Reduce blood lipids and cholesterol.

Enoki mushroom is rich in protein, especially suitable for obese people, because it is not easy to cause obesity in the human body, and can also reduce the content of cholesterol in the blood, which can effectively prevent arteriosclerosis.

3. Promote the metabolism of the human body.

Enoki mushroom can effectively enhance the biological activity of the human body, promote the growth and development and metabolism of the human body, and is conducive to the digestion and absorption of nutrients by the human body.

4. Inhibit tumors.

The dietary fiber contained in enoki mushrooms can effectively prove the content of cholesterol in the blood, and the enoki mushrooms contained in them can inhibit the production of tumors, and can also remove heavy metal ions in the body and reduce adverse reactions in the body.

Enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence;

Enoki mushroom also contains a substance called mushroom, which has the ability to enhance the body's resistance to cancer cells, and regular consumption of enoki mushroom can also lower cholesterol and prevent liver disease and gastrointestinal ulcers;

Enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also have great benefits for growth and development.

Enoki mushroom can inhibit the increase of blood lipids, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases.

Enoki mushroom is very rich in amino acids, and there are many amino acids that humans cannot synthesize, enoki mushroom can provide essential amino acids for people's health. In addition, enoki mushrooms also contain a large amount of substances called mushrooms.

In addition, enoki mushrooms also contain other nutrients, such as protein, unsaturated fatty acids, vitamins, cellulose and minerals such as calcium, magnesium and potassium. In addition, enoki mushrooms are also rich in dietary fiber, which helps gastrointestinal peristalsis and promotes digestion.

It can be consumed by the general population.

1.It is suitable for the elderly, children, cancer patients, liver diseases, stomach and intestinal ulcers, and patients with cardiovascular and cerebrovascular diseases who are deficient in qi and blood, malnutrition;

2.People with spleen and stomach deficiency should not eat too much enoki mushroom.

Nutrients per 100 grams of enoki mushrooms.

Calories (kcal).

Protein. g) Fat (g).

Carbohydrates.

g) Dietary fiber.

g) Vitamin A

micrograms) carotene.

micrograms) thiamine.

mg) riboflavin.

mg) nicotinic acid.

mg) vitamin C

mg) vitamin E

mg) phosphorus (mg).

Sodium (mg), magnesium (mg).

Iron (mg), Zinc (mg).

Selenium (mcg) copper (mg).

Manganese (mg), potassium (mg).

vitamin D micrograms).

Do you know the benefits of enoki mushrooms?

What are the benefits of eating enoki mushrooms regularly?

1.Enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "enricum mushroom";

2.Enoki mushroom also contains a substance called mushroom, which has the ability to enhance the body's resistance to cancer cells, and regular consumption of enoki mushroom can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;

3.Enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "Wisdom Mushroom" and "Yixiu Mushroom";

4.Enoki mushroom can inhibit the increase of blood lipids, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases.

5.Edible enoki mushroom has the effect of anti-fatigue, antibacterial and anti-inflammatory, removal of heavy metal salts, and anti-tumor.

6.Regular consumption of enoki mushroom can not only prevent liver disease and stomach and intestinal ulcers, but also be suitable for patients with high blood pressure, obesity and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.

Enoki mushroom has the effect of anti-fatigue, anti-inflammatory, and elimination of heavy metal salts, and it is good for us to eat some enoki mushrooms in daily life.

Enoki mushroom is relatively low in calories, this food is high in protein, and it is also rich in dietary fiber, which can promote gastrointestinal peristalsis, help us digest, prevent constipation, and have a certain effect on promoting metabolism in the body.

Enoki mushrooms contain a certain amount of mushroomin, this substance has obvious anti-cancer function, regular consumption can prevent high blood pressure, but also liver and gastrointestinal diseases.

Enoki mushroom is rich in amino acids, which have the effect of enhancing memory and developing intelligence, especially for children's development of intelligence. Long-term consumption of enoki mushrooms can make children's bodies and weight gain significantly.

Enoki mushroom is a high potassium and low sodium food, this food can prevent and treat high blood pressure and high blood lipids, and has many benefits for the elderly, especially some elderly people who are relatively weak, you can eat some enoki mushrooms.

Enoki mushrooms can also lose your appetite. Enoki mushrooms contain a special fragrance, which can enhance children's appetite and play a role in promoting appetite when children lose their appetite.

1. The nutritional value of enoki mushrooms.

Fiber. According to experiments, enoki mushrooms are rich in crude fiber, which can adsorb single calculations in the human body and increase gastrointestinal peristalsis. It has a digestive effect. Enoki mushrooms can also reduce the cholesterol content in the human body and promote the excretion of heavy metal ions in the body.

Proteins and polysaccharides.

Enoki mushrooms are rich in protein and polysaccharides, which have the effect of lowering blood cholesterol, can help lower blood pressure, and are effective in preventing obesity, diabetes and arteriosclerosis.

Carotene. Enoki mushrooms contain carotene, which can promote cell metabolism, prevent roughness and pigmentation, and delay aging.

Shiitake purines. The purine of shiitake mushroom in enoki mushroom has the effect of reducing blood cholesterol and can effectively prevent arterial arteriosclerosis.

2. The efficacy and function of enoki mushroom.

Promotes growth and development.

Enoki mushroom has the effect of promoting children's growth and development and strengthening the brain.

Boosts metabolism.

Enoki mushroom can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also have great benefits for growth and development.

Lowers blood lipids and cholesterol.

Enoki mushroom can inhibit the rise of blood lipids, lower cholesterol, prevent hyperlipidemia, and thus reduce the appearance of cardiovascular diseases.

Anti-fatigue, anti-inflammatory.

Eating enoki mushrooms has the effects of anti-fatigue, antibacterial and anti-inflammatory, elimination of heavy metal salts, and anti-tumor.

Increases appetite and aids digestion.

Enoki mushrooms have a unique fragrance and are rich in amino acids, which can increase appetite. In addition, its nutrients can promote the peristalsis of the gastrointestinal tract, discharge the waste from the body in time, and are very effective in helping digestion and preventing constipation.

1. Reduce cholesterol content.

The cholesterol content in the body of healthy people is very normal, but in recent years, people's living standards have improved, and people are not paying attention to it when eating, resulting in an increase in cholesterol content in the body, inducing various cardiovascular and cerebrovascular diseases, especially the cholesterol content of some middle-aged and elderly people is very high.

2. Alleviate fatigue.

People who are very tired at work every day are prone to chronic fatigue if they don't rest well, we want to relieve fatigue not only through rest, but also through diet to relieve fatigue, some foods are still very good for fatigue relief, such as enoki mushrooms. People who are usually too tired from work can eat more enoki mushrooms in their daily diet.

3. It can inhibit cancer cells.

Cancer is very harmful to human beings, and so far, cancer has not been completely cured, and scientists are unable to do anything about many cancers. We can prevent cancer through diet, and many foods contain the effect of inhibiting cancer cells. For example, enoki mushrooms contain a substance called polysaccharide mushrooms, which have a very good anti-cancer effect, and people who want to prevent cancer can also eat more enoki mushrooms.

4. It can improve the body's immunity.

We all know that people with stronger body immunity are less likely to get sick, and many frail people are just because the body's immunity is too poor. In addition to improving one's own immunity through exercise, diet can also promote the improvement of the body's immunity, here it is recommended that everyone eat more enoki mushrooms to improve immunity, because enoki mushrooms contain a protein that can improve immunity.

Enoki mushroom is a green, environmentally friendly and organic delicacy, the substances contained in enoki mushroom have a good anti-cancer effect, which is not only a delicious food but also a good health care product. It is also a good ingredient for cold dishes and hot pot, which is rich in nutrition and delicious and deeply loved by the public.

According to the book "Chinese Edible and Medicinal Mycology", the fruiting body of enoki mushroom contains two proteins with antiviral activity: single-chain ribosomal inactivating protein (RIP) and glycosyl-free protein (ZB), which can directly act on the DNA and RNA of the virus, causing the virus to lose its replication and transcription functions. In the current flu-prone season, you can eat mushrooms frequently, such as 50 100g of fresh enoki mushrooms per day.

Nutrients per 100 grams of enoki mushrooms.

Calories (kcal), Protein (g), Fat (g), Carbohydrates (g), Dietary Fibre (g), Vitamin A (mcg), Carotene (mcg), Thiamine (mg), Riboflavin (mg), Niacin (mg), Vitamin C (mg), Vitamin E (mg), Phosphorus (mg), Sodium (mg), Magnesium (mg), Iron (mg), Zinc (mg), Selenium (mg), Copper (mg), Manganese (mg), Potassium (mg), Vitamin D (mcg).

Li Yu, an expert in edible mushroom research and academician of the Chinese Academy of Engineering, said: "Mushrooms contain a variety of proteins and amino acids needed by the human body, which cannot be replaced by other foods, and have irreplaceable unique functions in enhancing resistance. "The protein content of fresh enoki mushroom is grams, which is 2 3 times higher than that of green leafy vegetables, melons and eggplants on the daily table, and mushroom protein contains more "essential amino acids", and the relative content and proportion structure of "essential amino acids" are closer to meat.

Do you know the benefits of enoki mushrooms?

What are the benefits of eating enoki mushrooms regularly?

Enoki mushrooms are nutritious.

Enoki mushrooms are rich in water, and also contain a small amount of protein, dietary fiber, vitamin C and vitamin B, which can supplement the nutrients needed by the body. In addition, enoki mushrooms contain amino acids, calcium, iron and other minerals; Eating enoki mushrooms regularly can replenish the nutrients needed by the human body.

Enoki mushroom, also known as Pu mushroom, mushroom, constructing mushroom, is a kind of edible mushroom, basidiomycetes, white mushroom family, fruiting body clusters, is a kind of edible fungus with the highest degree of mechanization of cultivation technology at present, distributed all over China, the texture is crisp and tender, the taste is delicious, it is one of the famous edible fungi in winter and spring.

Precautions for eating enoki mushrooms

1. Contraindicated.

Those with spleen and stomach deficiency should not eat too much enoki mushrooms, and those with yang deficiency should avoid eating. People with chronic diarrhea should not eat it, and patients with arthritis and lupus erythematosus need to be cautious to avoid aggravating the condition. People with bad stomach should not eat goldenrod, otherwise it may lead to aggravation of the disease.

2. Applicable amount.

It's about 20 to 30 grams each time. Excessive consumption of this kind of food will cause wind and yang, trigger liver yang headache, liver wind dizziness and other chronic diseases, in addition, it is easy to induce and aggravate ** sores and ulcers, swelling and poison. Remember that good things should not be eaten too much, and even the best things can be turned into poison if eaten in large quantities.

3. Enoki mushrooms should never be eaten raw.

Because enoki mushrooms contain colchicine, which can only be destroyed when exposed to high temperatures, if you eat enoki raw vegetables will ingest colchicine, which will cause mild food poisoning. Therefore, we must remember to eat cooked enoki mushrooms before eating them.

4. Restraint food.

Enoki mushrooms, if eaten with milk, have a chance of triggering angina. Enoki mushrooms and donkey meat can cause abdominal pain and diarrhea. Eating enoki mushrooms with clams destroys the vitamin B1 and most of the amino elements in enoki mushrooms, resulting in a nutrient flow that becomes a worthless food.