What is the nutritional value of lion s mane mushroom? Nutritional value of lion s mane mushroom

Tanida Dream (Natural Grains, Natural Energy) Answer:

Lion's mane mushroom is flat and sweet. Benefit the five internal organs, help digestion; It has the effects of strengthening the stomach, replenishing deficiency, anti-cancer, and benefiting the kidney; It is mainly used for the treatment of loose stools, gastric and duodenal ulcers, superficial gastritis, neurasthenia, esophageal cancer, gastric cancer, vertigo, impotence and other diseases. It also has an adjuvant effect on ** colorectal cancer.

The elderly and infirm eat lion's mane mushroom, which has the effect of nourishing and strengthening the body.

1. Lion's mane mushroom is an excellent food with high protein, low fat, rich in minerals and vitamins;

2. Lion's mane mushroom has the function of improving the body's immunity and can delay aging.

3. Lion's mane mushroom contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipids, and facilitate blood circulation, making it an ideal food for cardiovascular patients;

4. Lion's mane mushroom contains a variety of amino acids and rich polysaccharides, which can help digestion and have remarkable curative effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases;

5. Lion's mane mushroom contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic material in cancer cells, thereby preventing and improving digestive tract cancer and other malignant tumors. People can eat some lion's mane mushrooms in moderation, which can reduce the incidence of tumors.

6. Experiments have shown that Hericium erinaceus polysaccharides can reduce the blood glucose levels of normal blood glucose and tetrahydropyrimidine-induced diabetic mice. In other words, people with high blood sugar are suitable for eating lion's mane mushroom, which is beneficial to the reduction of blood sugar.

7. Lion's mane mushroom contains special nutrients, eating more has a certain antibacterial effect, and the use of lion's mane mushroom tablets can help the recovery of gastric ulcers. Studies have shown that the mechanism of action of monkey mushroom tablets** gastric ulcer may be due to the inhibition of pepsin activity to promote ulcer healing.

8. In recent years, Japanese scholars have proposed that "D-glucan" and nerve cell growth promoting factor (NGF) contained in lion's mane mushroom. It can promote the growth and regeneration of brain nerve cells, and has a good effect on the prevention and ** Alzheimer's disease. Therefore, lion's mane mushroom is still a new type of nutritious brain food for longevity and anti-aging.

9. Lion's mane mushroom can not only cook delicious food, but also assist ** digestive system diseases and has a tonic effect. In addition, according to the information, lion's mane mushroom also has hair dressing effects.

10. Lion's mane mushroom has the effects of increasing appetite, enhancing the function of gastric mucosal barrier, improving lymphocyte conversion rate, and improving white blood cells.

Lion's mane mushroom is flat in nature, sweet in taste, contains protein, fat, carbohydrates, amino acids, calcium, riboflavin, crude fiber and other ingredients, is a kind of mushroom food with high nutritional value, has a nourishing effect. Lion's mane mushroom has an antibacterial effect and can be used for gastric ulcers**; It can promote the growth and regeneration of brain nerve cells, has the effect of protecting the brain, is a health food for longevity and anti-aging, and can prevent and treat Alzheimer's disease; Lion's mane mushroom can also increase appetite, enhance the function of the gastric mucosal barrier, and can assist in digestive diseases.

Traditional Chinese medicine believes that lion's mane mushroom is flat and sweet, which is beneficial to the five internal organs, aids digestion, and nourishes the body.

Lion's mane mushroom is rich in protein, fat, carbohydrates, crude fiber, calcium, thiamine, riboflavin, and amino acids, and contains 7 essential amino acids.

The unsaturated fatty acids contained in lion's mane mushroom are conducive to blood circulation, can reduce blood cholesterol content, and have a good auxiliary effect on patients with high blood pressure and hyperlipidemia.

The polysaccharides in Lion's Mane mushroom can activate macrophages, promote cytokine expression and the release of nitrogen oxide, thereby exerting immunomodulatory effects.

The oligosaccharides of Lion's Mane mushroom can significantly improve the gastric mucosal lesions in animals, and inhibit the reduction of gastric intrinsic glands, which has a curative effect on chronic atrophic gastritis.

Traditional Chinese medicine believes that lion's mane mushroom is flat and sweet, which is beneficial to the five internal organs, aids digestion, and nourishes the body.

The sterols in Lion's Mane mushroom have anti-inflammatory, antibacterial and other biological activities, and are also one of the active components of Hericium erinaceus.

Hericium erinaceus in Lion's Mane can effectively inhibit methicillin-resistant Staphylococcus aureus, indicating that Hericium erinaceus has certain antibacterial effects.

The nutritional value of lion's mane mushroom is indeed very high, rich in protein, fat, carbohydrates, and crude fiber. Eating lion's mane mushrooms has benefits such as antioxidants, anti-radiation, boosting immunity, and helping with digestive disorders**. It is best to choose a lion's mane mushroom that plays cards, which is more secure.

Lion's mane mushroom is flat in nature, sweet in taste, and is a mushroom food with high nutritional value and nourishing effect. Lion's mane mushroom has an antibacterial effect and can be used for gastric ulcers**; It can promote the growth and regeneration of brain nerve cells, have the effect of protecting the brain, is a health food for longevity and anti-aging, and can prevent Alzheimer's disease; Lion's mane mushroom can also increase appetite, enhance the function of the gastric mucosal barrier, and can assist in digestive diseases. When picking lion's mane mushrooms, you can look at its color and shape.

Generally speaking, the color of high-quality lion's mane mushrooms is golden yellow or yellow with white color. Look at the shape. A good lion's mane mushroom has a more complete appearance and resembles a round ball.

Lion's mane mushroom is rich in protein, fat, carbohydrates, crude fiber, thiamine, and seven kinds of amino acids necessary for the human body, and the edible value is extremely high. The unsaturated fatty acids in Lion's Mane mushroom are conducive to blood circulation, reduce the content of cholesterol in the blood, and have a good auxiliary effect on high blood pressure and hyperlipidemia. Lion's mane mushroom can activate macrophages in the human body to release nitrogen oxide, which plays an immunomodulatory role.

The oligosaccharides of Lion's Mane mushroom can significantly improve the gastric mucosal diseases of animals and inhibit the reduction of gastric intrinsic glands, which has a good effect on chronic gastric diseases.

Lion's mane mushroom is a mushroom that can nourish the stomach, the nature is flat and sweet, it is good for the five organs, eating more lion's mane mushroom helps to nourish the stomach, buy lion's mane mushroom, choose big brands and lion's mane mushrooms with a fuller appearance.

The nutritional value is that dietary fiber can be supplemented, protein can also be supplemented, fat burning can be promoted, and cardiovascular diseases can be prevented. The advantage is that it can make your body healthier, make your body digest faster, promote metabolism, and improve your body's high blood pressure state. It can be adjusted according to the appearance and shape state.

<> Lion's Mane mushroom is also known as Hericium erinium, small spiny monkey's head, monkey mushroom, Hericium erinaceus, and hedgehog mushroom. Hericium erinaceus is the fruiting body of the edible fungus of the family Basidiomycetes, which is distributed in North China, Northeast China, Central South China, Sichuan, Yunnan, Gansu, Zhejiang and other places, and is artificially cultivated in Jiangsu, Shanghai and other places for summer and autumn harvesting. The artificially cultivated fruiting body is removed when the bacterial age reaches about 3 months; Sun-dried, or fresh, lion's mane mushroom meat is fresh and tender, delicious, fragrant and delicious, the flavor is unique, and there are many ways to eat, such as making a casserole monkey head with shrimp and winter bamboo shoots; Cooking with winter bamboo shoots and ham into grilled lion's mane mushrooms requires the help of chicken and duck broth to enhance the flavor, and the ingredients can be cooked after washing the fresh products; Dry products need to be washed with hot water repeatedly to remove the roots, and then changed to alkali to heat and soak until completely soft, and then wash off the alkaline cooking aroma.

Ingredient function] Lion's mane mushroom contains lion's mane ketone, lion's mane mine, polysaccharides, volatile oils, proteins, fats, crude fiber, carotene, B vitamins, as well as calcium, phosphorus, iron and other components, and also contains 17 kinds of amino acids, including 8 kinds of amino acids necessary for the human body, and polypeptides and aliphatic amides. Animal experiments have shown that it has the effects of enhancing immunity, anti-tumor, anti-ulcer and hypoglycemia, and also has the effect of delaying aging. Lion's mane mushroom has the functions of increasing appetite, enhancing the barrier function of the gastric mucosa, improving the conversion rate of lymphocytes, and increasing white blood cells, so it can improve the immune function of the human body to diseases.

Lion's mane mushroom also promotes blood circulation and lowers blood cholesterol levels, making it an ideal food for patients with high blood pressure and cardiovascular disease.

Sexual taste effect] Lion's mane mushroom is flat and sweet, with eight liver, spleen and stomach meridians. It has the effect of strengthening the spleen and stomach, calming the nerves and anti-tumor. It is mainly used for the treatment of dyspepsia, insomnia, gastric and duodenal ulcers, chronic gastritis, gastrointestinal tumors and other diseases.

Dosage] The general dosage of lion's mane mushroom is 10 - 30 grams, and the fresh product is 30 - 100 grams. Decoction, or cooking with chicken, or soaked in wine or tablet.

Medicinal prescription] Lion's Mane Honey Soup: 100 grams of fresh lion's mane mushroom, 50 grams of honey. After the lion's mane mushroom is stewed in water, the residue is removed, the honey is added, and it is served twice in the morning and evening before meals. It has the effect of nourishing the stomach and healing ulcers, and is mainly used to treat duodenal ulcers and chronic gastritis.

Precautions] Lion's mane mushroom contains more crude fiber, and it should be cooked with broth or pork, chicken and other meat dishes.