What nutrients does water chestnuts contain? What are the benefits for the body?

Water chestnut introduction: commonly known as horseshoe, also known as ground chestnut, because it is shaped like a horseshoe, and like a chestnut and named. It is called a horseshoe, referring only to its appearance; It is said that it is like a chestnut, not only in shape, but also in terms of taste, composition, and function are similar to chestnuts, and because it is the result of the mud, it is called a ground chestnut.

Water chestnut skin is purple and black, the flesh is white, sweet and juicy, crisp and delicious, it has the reputation of underground Sydney pear since ancient times, and the northerners regard it as Jiangnan ginseng. Water chestnuts can be used as both a fruit and a vegetable, and are a popular seasonal item.

Efficacy: Water chestnut contains the highest phosphorus in root vegetables, which can promote human growth and development and maintain physiological functions, and has great benefits for the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnuts are suitable for children.

In the United Kingdom, an impatient antimicrobial ingredient has been discovered in the study of water chestnuts - water chestnut quin. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus aeruginosa and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancers of the lungs, esophagus and breast.

Water chestnut also has the function of preventing acute infectious diseases, and water chestnut is a good disease prevention food in Chunxiu, where measles and epidemic meningitis are more likely to occur. Water chestnut is a cold food, which has the good effect of clearing heat and relieving fire. It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients.

It has the effects of cooling blood and detoxifying, diuretic and laxative, dissolving dampness and expectorant, eliminating food and swelling.

Suitable for: It is a mass food. It is best consumed by children and people with fever.

Applicable quantity: about 10 each time.

Tips: Water chestnuts should not be eaten raw, because water chestnuts grow in mud, and there may be more bacteria and parasites attached to the skin and inside, so they must be washed and cooked thoroughly before eating, and cooked water chestnuts are sweeter. Water chestnuts are raw and cold foods, which are not suitable for people with spleen and kidney deficiency and blood stasis.

Water chestnut is sweet in taste, slightly cold, can clear away heat and generate Jin, cool blood and detoxify, dissolve phlegm and dissipate accumulation, etc., containing starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut and other ingredients, water chestnut has an inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa.

Categories: Life >> Food Cooking.

Problem Description: Never have I ever eaten before.

Analysis: Water chestnut, the earliest famous tool book "Erya" in ancient China, called it a water chestnut, because the bird likes to eat. It is fresh and sweet, can be used as fruit or vegetable, can be made into canned, can be used as preserved fruit preserves, it can be eaten raw, can also be cooked; Water chestnuts are beautiful in color and beautiful in shape, so the literati and writers of the past dynasties have painted many poems for it.

Water chestnut is not only nutritious but also has high medicinal value. According to the determination of chemical repentance, water chestnut contains protein, fat, sugar 18%, starch 26%, crude fiber and about 18%. According to the Qing Dynasty medical monograph "Materia Medica", it is "sweet and cold", and has the effect of "breaking the accumulation, stopping bleeding, stopping dysentery, detoxifying, acne, and clearing the color and sobering up".

The Compendium of Materia Medica believes that water chestnuts can "quench thirst, warm and invigorate qi, lower Danshi, eliminate wind and poison, and remove real heat in the chest." "Powder can be used to brighten the ears and eyes, eliminate jaundice, appetize and eat, and detoxify. Treat diaphragm qi and eliminate food and copper.

Cure blood collapse and eliminate Gu poison. "It has a high starch content, can be used to make powder, make vermicelli, make wine, and its residue is still high-quality feed for pigs.

Calories (kcal) 59 thiamine (mg).02 Calcium (mg) 4 Protein (g) Riboflavin (mg).02 Magnesium (mg) 12 fat (g)

2 Niacin (mg).7 Iron (mg.)6 carbohydrates (g) vitamin C (mg) 7 manganese (mg).

11. Dietary Fiber (g) Vitamin E (mg).65 zinc (mg).34 Vitamin A (mcg) 3 Cholesterol (mg) 0 Copper (mg).

07 carotene (mcg).8 Potassium (mg) 306 Phosphorus (mg) 44 Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).7

Most of the people have eaten water chestnuts, which is the water chestnut that we often eat, which is a kind of food with many nutrients and can promote metabolism, and it has a certain health care effect if you eat it regularly. Do you know what are the benefits of water chestnuts, and the following is a specific introduction to some of the health effects and medicinal effects of eating water chestnuts.

1. Antihypertensive effect

Horseshoe juice plus fresh lotus root juice, pear juice, fresh reed root juice, wheat winter juice together, called "five juice drink", often drinking water chestnut juice can moisten dryness, but also has a good antihypertensive effect, suitable for people with high blood pressure.

2. Treatment of esophageal cancer

10 water chestnuts, steamed with skin, served daily. It is good for the prevention of esophageal cancer and can play a role in prevention and treatment.

3. Treatment of sore throat

Chestnut juice cold, 125 grams each time.

4. Prevent influenza

250 grams of fresh water chestnut, 1 sugarcane, cut into sections, fry in a pot, cook and eat, have the effect of clearing heat and reducing inflammation, and quench thirst.

5. Intestinal facilitation

500 grams of water chestnut, boiled and mashed, add salt, ginger, bean flour, squeeze into balls, fry and scoop up. The corn starch is thickened into a marinade, poured on the pills, the taste is fresh and smooth, which has certain benefits for digestion, especially suitable for people who are often constipated.

6. Treatment of hemorrhoids

Hemorrhoids patients can also benefit from eating horseshoe regularly.

7. Promote growth and development

Horseshoe can promote the growth and development of the human body and maintain the needs of physiological functions, and has great benefits for the development of teeth and bones, because the three major nutrients required by the human body contained in water chestnuts are good for regulating the acid-base balance and are conducive to the development of children.

The benefits of eating water chestnuts regularly can improve the immunity of the body, and it also has a certain health care effect for promoting the growth and development of children, and it can also prevent influenza, moisten the intestines, moisturize the yin and moisturize dryness, and is a healthy food.